Kelly Porch Counselling and Hypnotherapy

Home
United Kingdom
Kettering
Kelly Porch Counselling and Hypnotherapy

Empathic and non-judgemental counselling for issues and problems such as depression, anxiety, bereavement, relationship issues, health issues and so on.

My name is Kelly Porch and I am passionate about providing good quality, confidential and non-judgemental counselling. I provide counselling for all different types of concerns/issues including anxiety, depression, bereavement, relationship issues, health issues and so on. I am mindful that deciding to see a counsellor can be scary and that choosing a counsellor can be confusing. The relationship that you have with your counsellor is extremely important and to help you make the decision as to whether I am the right counsellor for you, I offer a FREE 30 minute introductory session. I not only provide counselling in-person, I also offer online counselling, so if you are away on business a lot or can't leave the house/travel to me for any reason, it now doesn't mean that you can't have counselling. I am mindful that making a decision to see a counsellor can be frightening. It is also essential that you are comfortable with the counsellor that you choose to see. For these reasons, please don't hesitate to contact me should you have any questions or you would just like a general chat about what counselling can offer. For confidentiality purposes, I won't reply to any messages sent via Facebook, so please use my email address or call me. Take a look at my website and this page for more information and feel free to contact me with any questions that you have.

02/11/2025

From psychoanalysis to existential therapy, there’s a bewildering variety of approaches – with one thing in common

01/11/2025

The question that started it all: Why are men less likely to attend therapy? We saw the data, and we heard the silence.

Chapter 1: The Foundation
➡ We learned about the deep-rooted barriers men face.
➡ We built a clear and accessible pathway.
➡ We assembled a team of passionate therapists ready to help.

Chapter 2: The Launch
➡ The real work starts today.
➡ Together, with our founding therapists, we have officially launched the first dedicated therapist directory to support men in the UK.

🔗 Find your space to talk (link in our bio), and please feel free to spread the word 💙

31/10/2025

🎯 Focus Friday: Reflect on the past month. What progress did you make? Celebrate even small wins—momentum builds from reflection. Taking stock helps you plan a stronger next month.

📧 Email: kelly@kellyporchtherapy.co.uk
📱 Phone: 07999 858630
🌐 Website: www.kellyporchtherapy.co.uk

29/10/2025

Wisdom Wednesday: Anxiety can be managed. Start by noticing your triggers and creating one small coping strategy—deep breaths, a walk, or talking it through. Progress is built step by step.

📧 Email: kelly@kellyporchtherapy.co.uk
📱 Phone: 07999 858630
🌐 Website: www.kellyporchtherapy.co.uk

28/10/2025

Hey Everyone!!!

Just a quick message to say I am taking some annual leave and will return to work on Monday 17th November.

If you need urgent help, you may wish to contact one of the following
organisations:-

Samaritans - 116123
CALM - 0800 585858 (5om to midnight)
Papyrus - 0800 0684141
Childline - 0800 1111
or Text SHOUT to 85258

Alternatively, if you live in Northamptonshire, there are crisis cafes
offered on a regular basis by the charity Mind (
https://www.nhft.nhs.uk/download.cfm?doc=docm93jijm4n8848) or you can call
the Mental Health Hub (https://www.nhft.nhs.uk/mentalhealth-number/) - 0800
448 0828

See you all soon.

27/10/2025

💪 Momentum Monday: Dedicate the first 60 minutes of your day to focus. No scrolling—plan your tasks, prioritize, and tackle the hardest one first. Win your day before it even starts!

Take control of your week, one intentional step at a time.

📧 Email: kelly@kellyporchtherapy.co.uk
📱 Phone: 07999 858630
🌐 Website: www.kellyporchtherapy.co.uk

24/10/2025

🎯 Focus Friday: Digital detox challenge. Switch off notifications for 1 hour tonight and focus on yourself—read, walk, or just breathe. Small breaks like this recharge your mind and improve focus.

📧 Email: kelly@kellyporchtherapy.co.uk
📱 Phone: 07999 858630
🌐 Website: www.kellyporchtherapy.co.uk

22/10/2025

🧠 Wisdom Wednesday: Talking about feelings doesn’t make you weak. Sharing what’s on your mind builds resilience and clarity. Start small—talk to a friend, write it down, or reach out to a professional.

📧 Email: kelly@kellyporchtherapy.co.uk
📱 Phone: 07999 858630
🌐 Website: www.kellyporchtherapy.co.uk

20/10/2025

🏁 Momentum Monday: Small wins build big momentum. List 3 things you’ll accomplish this week—no matter how minor. Checking them off will boost confidence and keep you moving forward.

📧 Email: kelly@kellyporchtherapy.co.uk
📱 Phone: 07999 858630
🌐 Website: www.kellyporchtherapy.co.uk

19/10/2025

Ready for a day of teaching the level 4 students - it’s person-centred theory weekend. Yesterday they explored configurations of self and Condition 1 (psychological contact). Today is conditions 2-6 and then some teaching about anxiety as well as some self-awareness work along the way. Are you interested in becoming a counselling, we have a Level 2 Counselling Skills course beginning in January 2025 which is the first stage of becoming a counsellor.

17/10/2025

⚡ Focus Friday: Plan your weekend downtime. Doing something enjoyable isn’t a luxury—it’s fuel for your mind. Whether it’s a walk, gaming, or catching up with a friend, schedule it.

📧 Email: kelly@kellyporchtherapy.co.uk
📱 Phone: 07999 858630
🌐 Website: www.kellyporchtherapy.co.uk

15/10/2025

🧠 Wisdom Wednesday: Stress doesn’t have to control you. Start by naming your emotions—‘I feel frustrated,’ ‘I feel anxious.’ Awareness is power, and it’s the first step to taking back control.

📧 Email: kelly@kellyporchtherapy.co.uk
📱 Phone: 07999 858630
🌐 Website: www.kellyporchtherapy.co.uk

Address

Kettering
NN157

Telephone

07999 858630

Website

http://Www.kellyporchcounselling.com/

Alerts

Be the first to know and let us send you an email when Kelly Porch Counselling and Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kelly Porch Counselling and Hypnotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Kettering?