Health, Fitness & Performance

Health, Fitness & Performance Personal Training sessions delivered at the Nene Centre in Thrapston. Help with nutrition is also av

Health, Fitness and Performance(HFP) provide personal training services which include nutritional advice and writing training programs. HFP can also run classes which include Boxercise, Group Indoor Cycling, Circuits, Metafit and Bootcamp. I have gained lots of knowledge academically through university and also through working in the industry for the last four years. I have also gained experience through playing sport for most of my teenage life, seriously hurting my back at university which caused me to gain weight , running 10k's, half marathons and a full marathon and now I compete in strongman competitions.

20/12/2020

Before the last event tied in 3rd place. Event 5 - Rope Sled Pull into Sled Pull 140kg. Came 4th with 65secs getting 4th overall

20/12/2020

Event 4 - Farmers Walk 105kg per hand. 3rd place with 26.33

20/12/2020

Event 3 - Yoke 230kg. Completed distance in 34.77 and got 4th place just behind 3rd who got 34.43

20/12/2020

Event 2 - Log Overhead 80kg. 4 Reps, joint 3rd place again

20/12/2020

Event 1 - Axle Deadlift 190kg. 7 Reps, placed joint 3rd

Needed some new pre-bedtime protein so got this from as it is casein based and provides 43g of protein. I then also got...
13/11/2020

Needed some new pre-bedtime protein so got this from as it is casein based and provides 43g of protein. I then also got a 1 month free trial to on demand so hopefully this should make it easier to keep my strength up as my comp has been moved to mid December

30/10/2020

PB of 205kg with just practising with my belt ready for next sunday

6 weeks since going to the gym more regularly and only 4 weeks out from comp. Happy with my training and now starting to...
11/10/2020

6 weeks since going to the gym more regularly and only 4 weeks out from comp. Happy with my training and now starting to lose that trucker gut

New gym programme with new calorie and macronutrient goals started at the start of September, weights coming down and my...
23/09/2020

New gym programme with new calorie and macronutrient goals started at the start of September, weights coming down and my fitness is improving with a 7 minute drop in this workout. For this workout I used a 15kg bar

Starting to have some really good sessions in the gym and finding my extreme are really helping build my grip. Also usi...
12/09/2020

Starting to have some really good sessions in the gym and finding my extreme are really helping build my grip. Also using them to try and replicate an axle bar deadlift ready for November Comp

First Strongman comp since Mar 17, time to up the training
05/09/2020

First Strongman comp since Mar 17, time to up the training

So my story shows my inexperience of instagram. Was meant to put that frozen peas are a life saver, just pulled my hamst...
21/05/2019

So my story shows my inexperience of instagram. Was meant to put that frozen peas are a life saver, just pulled my hamstring playing football. Hopefully will recover quickly as looking at doing my first strongman event in 2 years at in Sept.

20/05/2019

PB Squat again, yesterday 3 reps with 175kg so today attempted 185kg. Only got 1 rep but that'll do for now

13/05/2019

175kg, going for 3 reps but only got the first. Still happy as pb

16/04/2019

Starting Abi young, found her trying to flip the car so she could use her scooter on the concrete

22/03/2019

170kg Squat after a 50min cycling session, felt like I had more in the tank but need to improve core to keep posture correct

19/01/2018

Small group training sessions at the Nene centre, have you tried them?

Address

Kettering
NN144JY

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9:30pm
Saturday 7am - 5pm
Sunday 8am - 6pm

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