Rebalance & Keep Natural

02/09/2025

02/09/2025

✨ Have you got your Loyalty Card yet? ✨

If not – make sure to ask for one at your next visit!

Here’s how it works:
✔️ For every fully paid (non-discounted) treatment, you’ll receive a stamp.
✔️ Collect 10 stamps and enjoy £20 off your next treatment.

Take care of your body – and let your loyalty reward you. 🌿

23/08/2025

HOW TO PREPARE FOR A MASSAGE

Are you wondering what to bring, what to wear, or how to get ready for your massage?🤔

For many of you this may be obvious, but if it’s your very first treatment, it’s natural to feel a little unsure about what to expect.

Here are a few simple tips to help you feel comfortable and fully enjoy the experience:

📝FIRST VISIT – If it’s your first massage with me, allow a little extra time. I’ll need to take a short health history to make sure there are no contraindications and to understand your needs better.

👕LOOSE CLOTHING – Please be prepared to undress to your underwear. This allows me to check posture, spinal alignment and other factors that may contribute to discomfort. You’ll feel more relaxed if nothing is tight or restrictive.

🚿SHOWER – A quick shower before your massage is always a good idea. It helps the oils absorb better and makes the whole experience more pleasant for both of us. If your massage includes the face, it’s best to come without makeup.

🍔FOOD – Try not to eat a heavy meal just before your session. Ideally, eat about 1–2 hours beforehand. Coming hungry isn’t great either – instead of relaxing, you may just think about food (and your stomach might too 😉).

👱🏻‍♀️HAIR – If you have long hair, tie it up. Even so, expect that some oils might reach your neck and upper back.

👑JEWELLERY – Please remove jewellery before your massage. If you forget, I’ll kindly remind you.

✨ Remember – if you ever have any questions, don’t hesitate to ask!

👉 What about you – do you have any personal tips for getting ready for a massage, or would you like to share your first experience (not necessarily with me 😉)? Drop them in the comments below.

Warm regards,
Kamila🍃

16/08/2025

✨2.5-Hour SPA Package! ✨
Discover deep relaxation and balance with:
👂 Ear Candling – gentle therapy to release tension and calm the mind
🌸 Aromatherapy Massage with 8 Essential Oils – a personalised blend for body & soul relaxation
💆‍♀ Kobido – Japanese face lifting massage for natural glow & rejuvenation
💷 Only £120 (instead of £145 – save £25)
🕒 2.5 hours just for YOU – the perfect escape from everyday stress.
💻 Book online and treat yourself to pure bliss.

13/08/2025

✨ 3-Hour SPA Package! ✨
Indulge in ultimate relaxation and rejuvenation:
💆‍♀ Kobido – Japanese face lifting massage for deep relaxation & natural glow
👂 Ear Candling – gentle ear therapy for inner calm
💆‍♂ 90-min Relaxing Massage – full-body muscle and mind release

💷 Only £140 (Save £30 compared to booking separately)

🕒 3 hours just for YOU – escape the everyday and treat yourself to pure bliss.

💻 Book online now and secure your time for complete relaxation.

13/08/2025

✨ New 3-Hour SPA Package! ✨

Indulge in ultimate relaxation and rejuvenation:
💆‍♀ Kobido – Japanese face lifting massage for deep relaxation & natural glow
👂 Ear Candling – gentle ear therapy for inner calm
💆‍♂ 90-min Relaxing Massage – full-body muscle and mind release

💷 Only £140 (Save £30 compared to booking separately)

🕒 3 hours just for YOU – escape the everyday and treat yourself to pure bliss.

💻 Book online now and secure your time for complete relaxation.

03/08/2025

🌴 Exciting News for Summer! 🌴

We’ve updated our opening hours to suit everyone this summer! Now open every day, 7 am to 9 pm, until the end of August.

💆‍♀️ SUNDAY BOOKINGS NOW AVAILABLE! 💆‍♂️

Enjoy your favourite massage on Sundays too! Please note, a £10 additional fee applies for Sunday appointments.

🔹 Booking & Cancellation Policy:

To confirm your booking, full payment is required upfront. You can cancel or reschedule your appointment up to 24 hours in advance:

Monday to Saturday: £15 deposit is non-refundable if cancelled within 24 hours.

Sundays: Full fee is charged if cancelled within 24 hours.

Let’s respect each other’s time and make this summer relaxing for everyone! ☀️

Book your spot today! 🗓️✨

03/08/2025

🌴 Exciting News for Summer! 🌴

We've updated our opening hours to suit everyone this summer! Now open every day, 7 am to 9 pm, until the end of August.

💆‍♀️ SUNDAY BOOKINGS NOW AVAILABLE! 💆‍♂️

Enjoy your favourite massage on Sundays too! Please note, a £10 additional fee applies for Sunday appointments.

🔹 Booking & Cancellation Policy:

To confirm your booking, full payment is required upfront. You can cancel or reschedule your appointment up to 24 hours in advance:

Monday to Saturday: £15 deposit is non-refundable if cancelled within 24 hours.

Sundays: Full fee is charged if cancelled within 24 hours.

Let's respect each other's time and make this summer relaxing for everyone! ☀️

Book your spot today! 🗓️✨

https://getbodyback.co.uk/kamila-jurdzinska/

07/07/2025

If you urgently need a massage during that time, please don’t hesitate to PM me — I’ll try my best to accommodate you within my limited hours.

09/05/2025

✨ Need relaxation, pain relief, or just a moment for yourself? ✨
I offer professional massage services in NN15, including:
💆‍♀️ Therapeutic and relaxation massage
🌸 Kobido face massage
💧 Lymphatic drainage
🔥 Ear candling

Perfect for neck or lower back pain, stress relief, or simply… a well-deserved break 💚
📍 Location: NN15
🌐 Book online: www.getbodyback.co.uk
🎁 Gift vouchers available!
📩 Message me to book or ask any questions!

18/04/2025

High Cortisol? Here’s What It Means – and How to Bring It Down Naturally!

⚠️ Too much stress hormone can mess with your health – but you can take control!

What causes high cortisol levels?

• Chronic stress 🧠
• Poor sleep or late nights 🌙
• Overtraining at the gym 🏋️‍♀️
• Crash diets or skipping meals 🥗
• Hormonal imbalances ⚖️
• Long-term steroid use 💊

Signs your cortisol might be too high:

• Belly weight gain ⚖️
• Low energy, even after sleep 😴
• Trouble falling or staying asleep 🛌
• Mood swings or irritability 😡
• Brain fog or poor focus 🧠
• Getting sick more often 🤒

How to lower cortisol naturally:

1. Relax regularly – meditation, deep breathing, or time in nature 🌳
2. Get quality sleep – aim for 7–9 hours per night 🛏️
3. Exercise, but don’t overdo it – find your balance ⚖️
4. Eat well – whole foods, less sugar, and regular meals 🥑🍳
5. Supplements can help (ask your doc): ashwagandha, rhodiola, magnesium, omega-3s , b-complex💊
6. Laugh, have fun, and connect – good vibes lower stress naturally! ❤️

Your body is asking for a reset. Take care of it – you deserve it!

Got questions? Drop them below or message me privately or better idea book a massage 🤗

All the best for you all 🫶
Kamila 🌸

18/04/2025

Hello Spring vibes from RKN Rebalance & Keep Natural!

Whether you’re celebrating Easter 🐣 or just enjoying the fresh energy of the season 🌸 — we’re sending you lots of light ☀️, balance ⚖️, and good vibes ✨.
Take a deep breath, stretch, smile… and don’t forget to give yourself a moment to rest and recharge 🧘‍♀️

Stay kind to your body and your mind — naturally!
Keep Well Kamila