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Monday 10am - 3pm 8pm - 9:30pm Tuesday 9:15am - 3pm 8pm - 9:30pm Wednesday 1pm - 3pm Friday 9:15am - 3pm

Jane Singleton Wellbeing - Holistic Fertility & Women’s Health Specialist

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Jane Singleton Wellbeing - Holistic Fertility & Women’s Health Specialist

Optimise your fertility and increase your chances of natural/assisted conception. https://www.subscribepage.com/newregistrationpage_instagram

Access my FREE training and learn the 3 proven steps to increase your chances of conception,
holistically. My purpose is support you though life's cycles and challenges, helping you to rediscover calm, release stress & restore balance. Modern life can have a huge impact on our health. I've personally experienced the impact of stress & anxiety on my own wellbeing - a cancer diagnosis, a complex fertility journey, an ongoing recovery from burnout & a persistent tussle with anxiety have been my greatest teachers - these experiences fuelled a passion to help others. I reignited my studies into the human body and mind (which started nearly 25 years ago when I studied Psychology at University), by retraining as a Holistic Therapist & Yoga Teacher. I specialise in Stress and its impact on Women's Health, and support women through 1:1 treatments, classes, workshops, mini-retreats and courses. My offerings are Science-led, but are informed by the wisdom of Traditional Chinese Medicine and of course, my own lived experience. My expertise includes an in-depth understanding of the impact of stress on hormonal & reproductive health, fertility, pregnancy & post-natal wellbeing. I've trained extensively within this field in order to provide holistic solutions to support the body, mind and spirit. My treatments blend Reflexology, Gentle Release Therapy, Acupressure, Moxibustion and Facial Therapies - nurturing fusions to encourage deep relaxation. I look forward to supporting you on your wellbeing journey - please do drop me a line to find out more about how I can help. Jane x

NB: I have a page dedicated to my pregnancy & post-natal services - 'The Nurture Hub' - where you can find more information on my treatments, mini-retreats & Mum & Baby Nurture classes.

20/11/2025

I ‘ V E B E E N reflecting today on what a year it’s been for my business and why I love what I do. Guided by my word for the year - flow - I’ve sought that sense of ease that comes from simply doing more of the things I love and less of the things that I don’t.

Working with fertility clients continues to be at the heart of this; it’s a continual reminder of why I do what I do.

Whilst our fertility journey started around 15 years ago, it still feels like yesterday when I’m chatting to my clients about cycle tracking, gene mutations, nutrition, thyroid testing, dealing with friends’ pregnancy announcements or their nerves prepping for their first stims injection or trigger shot. I’ve been there and been through most of it myself so I get it; and I know how much my clients value me being their guide.

This year has been so rewarding fertility wise. There have been long-awaited pregnancies, much longed for new arrivals (and I’ve got to have baby snuggles as a result - always a highlight). But what brings me an equal amount of joy is working with the brave women who are still on this path, showing up for themselves every day and taking steps towards their goals even on the really difficult days 🫶🏻

I came into this work 8+ years ago with two boys under two, having taken a massive risk in retraining and walking away from a 20 year career to make a difference. I thought that difference would all be about the impact on the lives of my clients but it’s been about so much more.

It’s also about what this work enables. It allows me to show up for my two boys I fought so hard to bring into this world and it gives me the space to show up for myself. I prioritise looking after myself and my wellbeing because I know that doing that makes me a better Mum, partner, friend (and a better Therapist).

So thank you to my clients past, present and future for supporting my small business. You’ll have me holding your hand for as long as you need it, and holding a space in my heart for you for many years beyond. In return, you’re supporting me to carry on doing this work for many more years to come for the women that follow you.

So thank you!

Jane 💗

13/11/2025

C Y C L E T R A C K I N G isn’t just about finding out when you ovulate so you can time s*x and (hopefully) get pregnant. It’s a language - a living map that guides you back to yourself month after month, season after season.

And when you start to pay attention, you realise your body’s been communicating with you all along. Not just about ovulation or fertility, but about your energy, your emotions, your boundaries, your stress, your nourishment, your needs.

And this isn’t just information - it’s the beginning of a dialogue that continues far beyond trying to conceive; it’ll be with you through pregnancy, through perimenopause and beyond.

It anchors you back into yourself. It teaches you to respond, not react. To understand, not judge. To meet yourself with compassion instead of control.

For me, cycle awareness has become one of the most grounding, transformational practices of my life. It supports an ongoing conversation with my body, and is a way of checking in, tuning in, listening.

It’s a practice that’s supported me through for many years and it’s still supporting me now through my perimenopausal years. It’s helped me navigate the shifts in my hormones, understand my changing energy, and meet my body with compassion instead of frustration.

Because when you understand your cycle, you don’t just track what’s happening, you begin to understand yourself on a deeper level. Your energy. Your emotions. Your boundaries. Your body’s changing needs as you move through every chapter of womanhood.

And that’s where true wellbeing begins.

Know Your Flow was created to help you start that journey and to give you the tools, guidance and confidence to reconnect with your body’s wisdom and listen to her with new awareness.

💻 At your own pace mini-course: £29
🤝 Course + 6 weeks personalised support: £99

DM me ‘FLOW’ if you’re ready to begin that conversation with yourself (the one that changes everything).

Jane 💗

12/11/2025

T H E R E ‘ S A P O I N T , somewhere between another painful bleed and another month of trying, where you start to wonder if your body’s working against you.

You do everything ‘right’. You eat well. You’re (kind of) tracking your cycles and taking supplements, yet still you’re left with the same patterns, the same questions, the same frustration.

And it’s exhausting, because how can you trust a body you don’t really understand?

The reality is, most of us were never taught how our menstrual cycle actually works. We learned to hide our pain, to push through, to call our period a nuisance and definitely not be seeing it as a message.

But your cycle is trying to tell you something. Every. Single. Month. Through your flow, your mood, your energy.

It’s your body’s amazing way of showing you what it needs and when you finally start to listen, everything shifts. You begin to understand your rhythm and start to trust yourself again.

This isn’t just information; it’s the keys to unlocking a deeper connection with yourself. The keys to empowerment, clarity, and calm.

That’s exactly what Know Your Flow helps you to do - to reconnect with your body, learn what your cycle’s telling you, and feel calm, confident, and supported as you do.

✨ Start with self-study for £29
💬 Or add 6 weeks of personal support for £99
(Plus, if you’re local to Northamptonshire you have the option to upgrade to in-person treatment support to run alongside).

DM me ‘FLOW’ and I’ll send you the details, because you deserve to feel in tune, not in battle, with your body.

Jane 💗

12/11/2025

11/11/2025

M O S T W O M E N were never taught how to read their cycle - we just learned to endure it.

But your period really is your body’s monthly feedback loop. It’s a live report on your hormones, stress levels and fertility.

If you don’t know your flow, you’re flying blind. But when you do know it, you start making aligned choices for your body, your energy, and as a result, your fertility.

That’s exactly why I created Know Your Flow, a 3-part mini-course (with optional 1:1 support) that helps you:

💫 Understand your unique rhythm
🩸 Decode what your period’s showing you
📈 Learn how to track and interpret your cycle confidently
🌿 Feel supported every step of the way

So as we move towards a new year, you can stop guessing what your body’s doing and start understanding it.

💻 Course only £29
🤝 Course + 6 weeks personalised support £99
🦶🏻 If you’re local to me in Northamptonshire, there’s also an upgrade to include tailored Reflexology treatments

Comment or DM me ‘FLOW’ to sign-up or find out which version is right for you.

Jane 💗

07/11/2025

B L E E D I N G through painkillers every month?
Snapping at everyone the week before?
Writing it off as ‘just my hormones’?

It’s common, but it’s not normal. And there’s a big difference.

Your cycle is supposed to run like a finely tuned rhythm, not a chaotic drum solo, and if your body’s shouting each month via pain, heavy bleeds etc. then it’s asking for help.

When you learn to read and respond to those messages, you shift from simply fire-fighting symptoms to building your fertility from the ground up.

This is exactly what I help women do inside Know Your Flow. Decode the chaos, balance the rhythm, and help reconnect you with your body’s natural intelligence.

Doors on Monday and we can get started next week - I have just 2 spaces available for the in-person support version of the programme.

Comment or DM me ‘FLOW’ if you’re ready to stop surviving your cycle and start thriving AND you want to make this 6 week run-up to Christmas count (so you’re ready to build on the fertile foundations you’ll have already put in place in the New Year, not start then from scratch).

Jane 💗

06/11/2025

M O S T W O M E N see their period as an inconvenience rather than what it actually is >>>> G O L D.

Many would read that statement and think, WTF? Really 🤔 I hate my period… But I’m being 💯 serious (and I’m pretty sure you’re open to finding out why because that’s why you’re here).

Your period is your body’s monthly wellbeing report, where it gets to communicate clues with you about your fertility, hormones, and stress levels.

In fairness, if you’ve not been listening up until now, then don’t shoot the messenger 🤷🏻‍♀️

The colour, timing, flow of your period, pain levels and mood changes all tell a story about what’s happening beneath the surface. And when you learn to read those signs, well, now we’re cooking on gas, because you can actually start to support them.

And as a wonderful by-product, you’ll naturally be supporting your fertility.

If your struggling in some way with your periods,
and/or don’t know if you’re ovulating then you already know that this needs some focus (and that google probably isn’t the vortex you want to be doing down).

Stay tuned because I’m here to help and I have something that might just be a game changer for not only your period health, but also your wellbeing and as a knock-on effect, your fertility.

Get ready to start making friends with your period and seeing her for as amazing messenger that she is - she really is your friend, not foe!

Comment or DM ‘FLOW’ if this is already calling you to find out more and I’ll do the rest.

Jane 💗

22/10/2025

T H E J O U R N E Y towards the dream of becoming a Mother isn’t always a straight line. It wasn’t for me, and it isn’t for many of my fertility clients.

The path can be bumpy, sometimes challenging, often exhausting and at times, utterly heart-wrenching.

And that’s usually when our paths cross; when someone realises that they don’t have to walk this part of the journey alone, that a supportive hand can make all the difference.

When I received a testimonial from one of my clients earlier this year (who’s now a proud mama), her words really struck a chord. We often hear that “it takes a village to raise a child,” but sometimes, it truly does take a village to create a pregnancy.

A hidden village of medical experts, holistic practitioners, friends, family, colleagues, acquaintances, and even kind strangers. Each one contributing in their own way, whether through professional care, quiet encouragement, or a simple act of kindness.

It’s been one of the greatest honours of my life to be part of that village, supporting women and couples over the past 8+ years as they navigate this deeply personal path. And every message, every success story, every heartfelt thank-you continues to inspire me for the next 8 and beyond.

If you’re walking this road and feel ready for a little extra support, please know you don’t have to do it alone. Send me a DM with the word ‘village’, and I’ll take it from there.

Jane 💗

17/10/2025

H I , I ‘ M J A N E - your Fertility & IVF Calmpanion. If you’re on a Fertility/IVF journey and live in or around Northamptonshire, I’m here for you.

I’ve been working in this field of complementary healthcare for over 8 years after being inspired to retrain following my own fertility journey (which included 4 rounds of IVF).

I know all too well that when you’re on this path, it takes over everything. It’s like having a second job, one that keeps you living on your nerves, googling into the small hours and tossing and turning at 4am.

I’m here to be your Calmpanion - a person to support you, guide you, keep you grounded and hold your hand every step of the way. Whilst I’m a Fertility Reflexologist first and foremost, I’m so much more. I’ve got a broad and ever-developing toolbox I can reach into to support your unique journey, because no path is the same.

My treatment room offers a sanctuary away from all the noise - it’s a space to pop the brakes on the rollercoaster for an hour and take time to reconnect with yourself.

I’m here for you every step of the way, whether you’ve just decided to start ‘trying’, have been on this path for years or IVF is on the horizon.

I always say to my clients: ‘come along - meet me, and try a treatment’ and then we go from there. I’m pretty sure you’ll fall in love with Reflexology just like I did all those years ago when it became my anchor during our storm.

Drop me a DM with ‘Calm’ if you’re ready to be supported and I’ll do the rest - you don’t have to walk this path alone.

Jane 💗

15/10/2025

B A B Y L O S S Awareness Week culminated this evening at 7pm with a Wave of Light - a lighting of candles in memory of those gone too soon.

Many raw, heartfelt, very personal stories are shared during this time. Stories and newsfeeds are lit up with candles.

Behind every single one is a story of pain and heartache. Perhaps a story well known to the viewer, or maybe, a total surprise that stops them in their scroll.

Let’s think for a minute and hold in our hearts each and every soul that’s represented by those flames - that’s a whole lot of love and it’s really needed for each and every person that loss has touched.

It’s always a time of quiet reflection for me as I think about my own experiences, as well as those of friends and clients across the years.

With loss at any stage of pregnancy or beyond, no matter what the circumstances, comes grief; sometimes a grief that anyone who hasn’t experienced it can often find difficult to understand & respond to.

This is why Wave of Light is so important. It’s an opportunity for everyone impacted to have a voice, share stories & educate others on what words and actions help along the way (and those that don’t).

For me, the losses came in the form of a slow rising HCG following our second round of IVF, then on our fourth successful cycle, the loss of our twin at 9 weeks 💔 The ‘vanishing twin’ loss is something I’m not sure I’ve still ever entirely processed; a loss subsumed by the joy of the ongoing pregnancy & welcoming our son. ‘At least’ I was lucky enough to have him……was said enough times to squash talking about my complicated emotions back then.

I’m comforted by the concept of microcherism - that part of them will always be part of me for the rest of my days 🫶🏻 And it’s a privilege to support women and their partners walking this path through my work.

Let’s keep sharing, raising awareness, listening to & holding the hands of those who feel ready to share.

Jane 💗

10/10/2025

W H E N I W A S on my fertility journey, I remember living in a constant state of high alert.

During IVF this looked like tapping my phone screen to see if I’d missed a call from the clinic. Holding my breath, legs shaking, on the edge of tears during every scan. Refreshing my emails to see if my blood results had dropped in, then heading over to google to see what they meant.

During the natural cycles in between, the two week waits still sent me spiralling every time.

In short, my nervous system was on overdrive and even when I was ‘resting’, my body wasn’t at rest.

It wasn’t until much later through my healing and retraining that I realised that if you don’t feel safe, it’s an uphill battle to try and build the resilience this shi*ty journey requires of you. And it’s with this experience and understanding that I’m able to support women in the holistic way, holding space in a way which I never quite found during my own journey).

Yes I work with the physical body through reflexology by touching feet but my approach really is so much more than that. I also work with the mind, the energetic body, the emotional body too, weaving in tools from mind–body medicine and fertility yoga to help you remember what calm actually feels like again.

That’s the space I hold for my clients - a place where your body, mind, and spirit are supported together and you can start to breathe again.

If you’re in Northamptonshire and ready to experience a calmer, more grounded approach to your fertility journey, I’d love to walk alongside you.

DM me the word ‘peace’ to begin and I’ll do the rest. You don’t have to walk this path alone.

Jane 🫶🏻

02/10/2025

S O M A N Y of the women I meet arrive exhausted from trying to do everything right.

The perfect diet. The perfect supplements. The perfect routine.

But sadly, doing everything ‘perfectly’ doesn’t always lead to pregnancy. And often, it just leads to more pressure, more overwhelm, more disconnection from yourself.

I know this because I’ve walked the path myself; 4 rounds of IVF, early miscarriage, and twin loss. I tried perfecting my way through it, and it often left me depleted.

That’s why the way I support women now is different.
Yes, the science and protocols matter and this is at the heart of my Fertility Deep Dives, my Flourish programme and the 8+ years of work I’ve done with women and couples.

But what matters just as much is peace. Calm. Trust. The resilience that comes when you feel held, not rushed and not judged.

This is where I come in: blending reflexology, holistic lifestyle guidance, and emotional support to create a space where you can breathe again.

A space where you can move forward with both practical next steps *and* peace.

Because fertility isn’t about perfection. It’s about creating the right conditions for your body, mind, and spirit to flourish.

If you’re in Northamptonshire and on a fertility journey (natural, IVF, or somewhere in between), this is your invitation to soften into a different way.

DM me the word ‘PEACE’ and I’ll share how we can begin.

Jane 💗

Address

Barton Seagrave
Kettering

Opening Hours

Monday	10am - 3pm
	8pm - 9:30pm
Tuesday	9:15am - 3pm
	8pm - 9:30pm
Wednesday	1pm - 3pm
Friday	9:15am - 3pm

Telephone

+447787566034

Website

https://www.janesingletonwellbeing.co.uk/, https://www.subscribepage.com/newregistrationpage_instagram

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Reflexologist, Mind-Body and Energy Therapist

Hello and welcome - thanks for stopping by and for your interest in my work. I’m Northamptonshire’s only Fertility & Reproductive Health Reflexologist blending Reflexology, Mind-Body & Energy work alongside Fertility Coaching, Menstrual Mentoring. As well as helping those trying to conceive to maximise their chances of conception, I help women to improve problematic symptoms, address underlying causes, release stress and find balance. Over on my sister page (Bumps, Mums & Tiny Toes with Jane Singleton Wellbeing) you can find out more about my services for mums-to-be, new mums and their babies.

Through my work, I help women from the onset of their periods, to pre-conception, right through to the peri-menopause improve problematic symptoms, address the underlying causes, release stress and find balance. I work with a combination of Reflexology, Gentle Release Therapy and Acupressure along with Mind-Body, Coaching and Mentoring techniques and specialise in helping:

Couples struggling to conceive naturally, or prepare for IVF/Assisted conception

Women experiencing problematic periods and problems associated with reproductive health conditions such as PCOS and Endometriosis.

Busy women who need to book in dedicated time out to relax, de-stress and find calm

I offer many of my services virtually, and provide in-person treatments from my cosy, snug-based therapy room in Barton Seagrave, Kettering. As a member of both the Association of Reflexologists & Association of Reproductive Reflexologists, you can be assured of my professionalism and commitment to continued professional development.

I turned my personal experiences and passion into a mission to help others. Reflexology was the natural choice for my initial training when I decided to leave behind my 20+ year career in business and early on I knew I wanted to specialise in women’s health an bring together all those personal experiences and specialist knowledge and skills I developed. My blend of therapies includes:

‘Reproflexology’ (a specialist form of Reflexology for Fertility (including IVF/Assisted Conception) & Menstrual Health)*

Fertility Coaching incorporating Fertile Body Method (a mind-body approach combining hypnosis, solution-focussed therapy and cognitive behavioural approaches)*

Menstrual Mentoring*

Mindful Reflexology for relaxation, stress and anxiety

Gentle Release Therapy*

Facial Acupressure Therapy

Maternity and Post-Natal Reflexology & ‘New Mummy Hub’ wellbeing sessions*, including treatments for babies & tuition for new mums in baby reflexology, massage and Gentle Release Therapy

*I’m the only Holistic Therapist in Northamptonshire offering these services

Please do visit my website to find out more about my work, treatments and packages and to book a session with me either online or in person. I also have a separate page for mums to be and new mums (Bumps, Mums and Tiny Toes with Jane Singleton Wellbeing). I look forward to working with you.

Jane x

Jane Singleton Wellbeing - Holistic Fertility & Women’s Health Specialist

20/11/2025

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Reflexologist, Mind-Body and Energy Therapist