Peak Recovery Sports Massage

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Peak Recovery Sports Massage

Level 4 Sports Massage Therapist
Fully Insured & First Aid Trained
Member of the STA

15/01/2026

Deadlifts everywhere… lower backs not so happy 👀

With ATHX 2026 involving deadlifts, I’ve suddenly seen a spike in people “pulling” their lower backs in the gym — coincidence? Probably not.

Common Causes of LBP:
• Incorrect form
• Poor load management
• Not engaging the right muscles

Key DL cues to remember:
• Feet shoulder-width, hands just outside the legs
• Take the slack out of the bar before lifting
• Hinge at the hips — not a squat
• Engage the lats and brace the core
• Drive the floor away
• Keep the bar close to the body
• Stand tall at the top without over-extending

👉 Reminder: Deadlifts are a push, not a pull.

If you genuinely feel your form is solid but you’re still dealing with lower back pain, it’s likely a load management issue, not a technique one.

📩 Get in touch — I can help you lift strong, recover well, and stay pain-free.

📍

18/12/2025

Most people crush calf raises… but only train the gastroc.
Great muscle — but not the one that usually lets you down.

If you get:
• Recurring Calf Tightness
• Achilles Niggles
• That “my lower legs fatigue way too fast” Feeling

…there’s a good chance your soleus is undertrained.

Bent-knee calf raises shift the load straight into the soleus — the deep calf muscle that actually works hardest when you walk, run, climb stairs, or push off.

Start with 15–20 slow reps.
Focus on control.
And if you’re a runner or spend a lot of time on your feet… this one’s non-negotiable.

Save this to your lower-leg routine 👣💥

📍

12/12/2025

Hip CARs (Controlled Articular Rotations)

They are an excellent way to maintain and improve hip joint health, mobility, and overall movement quality. They help with:

1. Joint Health
2. Improved Range of Motion
3. Strength and Stability
4. Movement Quality
5. Injury Prevention
6. Pain Management

Unlike static stretching, hip CARs are active and controlled—meaning you’re building strength at end ranges rather than just passively elongating tissue.

Give them a go, they are very humbling 👀🫣

10/12/2025

🎅 DAY 10 GRAND FINALE!

To finish our Christmas Giveaway with a bang… win a Pulsio Recovery Bundle consisting of Pulsio Compression Boots and a Pulsio Air Massage Gun!

Perfect for gym-goers, athletes, busy parents & ANYONE who needs daily relief 🎁💥

To enter:
1️⃣ Like this post
2️⃣ Follow us
3️⃣ Comment why you need this!
4️⃣ Share to your story

Your recovery routine just levelled up. 🔥

GRAND FINALE WINNER ANNOUNCED AT 9PM! 🚨

09/12/2025

🎁 DAY 9

Ready to transform your habits? Win 1 month free online coaching with TRV Training — personalised guidance, accountability & results 🔥🎁

To enter:
1️⃣ Like this post
2️⃣ Follow us TRVtrainingng
3️⃣ Tag 3 friends
4️⃣ Share to your story

Imagine what 30 days of consistency could look like!

08/12/2025

🎅 DAY 8
Win the ultimate RESET: a 60-minute sports massage to melt away stress, ease pain & recharge your body for the New Year 🎁💆‍♂️💆‍♀️

To enter:
1️⃣ Like this post
2️⃣ Follow us
3️⃣ Tag a friend who you think would love this
4️⃣ Share to your story

Because YOU deserve an hour of pure relief this Christmas.

07/12/2025

🎄 DAY 7

Want to try a workout not for the faint hearted? 👀 Win a PT session with Joe Massaro! Perfect for your goals and guaranteed to come out with a sweat on 💪🎁

To enter:
1️⃣ Like this post
2️⃣ Follow us
3️⃣ Tag 3 friends
4️⃣ Share to your story!

Level up your training with the help of Joe! 👊🏻

06/12/2025

🎄 DAY 6

Sore muscles? Stressed? Need a sleep boost? Enter to win this luxurious CBD Balm from Organic Relief — a natural essential for recovery season 🌿✨

Partnered with ATHX - backed by athletes! 💪🏻

To enter:
1️⃣ Like this post
2️⃣ Follow us Organic Reliefef
3️⃣ Tag 3 friends
4️⃣ Share to your story & tag both accounts

Perfect stocking filler for yourself or someone who deserves calm this Christmas!

05/12/2025

🎁 DAY 5

Ever wanted to try cupping? Now’s your chance! Win a FREE cupping therapy session — ideal for muscle tension, pain relief & boosting recovery 🎁🔥”

To enter:
1️⃣ Like this post
2️⃣ Follow us
3️⃣ Tag 3 friends
4️⃣ Share to your story for a bonus entry!

If you’ve never tried cupping… THIS is your sign 👀

04/12/2025

🎅 DAY 4

People of Kettering — this one’s YOURS! Win a free month at GPN Kettering and roll into 2026 fitter, happier and stronger 💪🎁”

To enter:
1️⃣ Like this post
2️⃣ Follow us
3️⃣ Tag your gym bestie

Let’s start the year being persistent enough and consistent enough! 💥

03/12/2025

Ever wondered what actually happens in a sports massage?

Here’s 30 seconds… trust me, the full 30, 45 & 60 minute sessions hit different.

If your body’s been shouting… this is your sign to listen.

This is only a tiny part of what happens during a sports massage — the real magic happens on the table.

Put yourself first. Your body will thank you.— ready to book in ? 👀

Link in the bio 🔗
📍

01/08/2025

🎉 Celebrating 6 months in clinic! 🎉
To say thank you, I’m bringing back FREE Full Body MOTs exclusively for GPN Fitness Project & Training Hub members 💪

✨ Available until 31st August
📩 DM me for your discount code
📅 Book via FRESHA

Let’s check in on your body, boost your recovery, and keep you training strong 💥

Address

GPN Fitness Project, Unit 6, Constellation Park, Orion Way
Kettering
NN156NL

Website

https://www.fresha.com/book-now/peak-recovery-sports-massage-jzby3rbe/all-offer?id=1235576&share&pId=1172560, https://li

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