Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy

Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy Mind & Body Wellness Therapist
Hypnotherapy, Beauty & Holistic Therapy
šŸ¦‹ Supporting You Through Life’s Stresses to Emerge as the Person You Wish to Be šŸ¦‹

šŸ¦‹ Supporting you through life’s stresses to emerge as the person you wish to be…

How would you like to say goodbye to anxiety and stresses? Gain strength and confidence in yourself? Or support those you love who are struggling with their own mental health?

šŸ¦‹ We all have the ability to change. Solution Focused Hypnotherapy allows you to explore your own subconscious mind, recognising negative patterns and behaviours to build new positive solutions which will support you going forward and give you the ability to change. But, when I experienced the benefits of Solution Focused Hypnotherapy in my life, I realised I wanted to be able to provide a more lasting confidence and change. Having qualified as a hypnotherapist, I continue to train with new techniques which enable me to provide new therapeutic services. When I experienced the Mind Reboot program, I realised I had changed, the sessions cleared concerns which I had felt were stuck – I was no longer being held back. This is why I trained to support you with the Mind Reboot program, giving you the same opportunity for cleansing which has made such a difference to me.

ā€œThe Mind Reboot program has helped me discover and deal with things that have been holding me back… my anxiety has literally left the building.ā€

ā€œJo is calming, professional and a great listener and I personally have come such a long way with her therapy. My sleep is better, my mood is better, and I let go of things to be that better person. I can’t thank you enough.ā€
ā€œThe therapy was extremely relaxing and life changing. Thank you Jo.ā€

Beauty & Holistic therapy. I’ve been helping people find care and confidence as a beauty and holistic therapist for over 30 years. The feeling you get after taking some time and attention for yourself, is something I’ve always been pleased to offer. I have supported my clients – providing calm, focus and time for them as well as the individual services they select from my list. Facials, Blend Electrolysis, Waxing, Massage, Lash-Lift Eye Beauty, Manicure & Pedicure, Orly Gel FX Nails, Reflexology, Indian Head Massage, Aromatherapy, Bamboo Massage. Visit my website for my current price list. I am Qualified, Verified, and Insured through BABTAC.

ā€œI have enjoyed a wide variety of beauty treatments from Jo over a period of some 15 years, ranging from eyebrow shaping to reflexology, back massage to facials and regular pedicures and manicures. Jo provides a relaxed and friendly environment offering excellent value in terms of professional advice and a service which only uses high quality products. I have no reservations in recommending Jo as a first-class beauty therapist.ā€

ā€œI have enjoyed, facials, which Jo prescribed for me as I have very sensitive skin and they were amazing. Her massages (Indian head to full body) are dreamy and certainly hit the spot and whilst pregnant reflexology sessions helped me sleep and reduced anxiety!! Her therapy room is relaxing, and I always look forward to my visits!!ā€œ
If you’re interested in finding out more about my therapies, I’d love to talk – call 07850883446.

World Reflexology WeekStep into Balance with Reflexology šŸ‘£šŸÆReflexology is more than just a foot treatment. It has been p...
25/09/2025

World Reflexology Week

Step into Balance with Reflexology šŸ‘£šŸÆ
Reflexology is more than just a foot treatment. It has been practiced for over 3,000 years, and is a precise, therapeutic approach rooted in the body's natural design.

By gently stimulating specific reflex points on the feet, I work to support your whole system - body, mind, and nervous system; encouraging your body’s own healing responses and restoring a sense of inner balance. While not a diagnostic or cure-all, it provides relief for many conditions.

Before each session, your feet are cleansed with a locally made natural honey soap, softly lathered and removed with warm mitts.
Followed by the soothing reflexology massage, using a honey-based foot cream with Peppermint or Lemongrass.

Relax, restore, and feel renewed from the ground up.

šŸ‘£ Ready to experience the calming, restorative power of reflexology for yourself?
Get in touch to book your session — your feet (and whole body) will thank you.

šŸÆ Curious about the honey-based products I use?
They're lovingly made by a local supplier Tiney Meadows Honey, whose honey I’ve trusted and enjoyed for over a year, perfect inside and out. You can explore their range here: tiney-meadows-honey.sumupstore.com and bring a little nature into your own routine.

"Sleep is the golden chain that ties health and our bodies together." — Thomas DekkerQuality sleep is the foundation of ...
24/09/2025

"Sleep is the golden chain that ties health and our bodies together." — Thomas Dekker

Quality sleep is the foundation of wellbeing — restoring energy, calming the mind, and nourishing the body.
This Sleeptember, honour your rest like the treasure it is.

Migraine Awareness Week – 22–28 September 2025Migraines can be completely debilitating, as I know from my own experience...
23/09/2025

Migraine Awareness Week – 22–28 September 2025

Migraines can be completely debilitating, as I know from my own experience. Over the years, I’ve learned how important it is to take a proactive approach—not just treating migraines when they strike, but also preventing them through self-care and relaxation.

My top tips for migraine relief and prevention:
🌿 Stay well-hydrated throughout the day to avoid one of the most common triggers.
🌿 Incorporate relaxation techniques such as guided hypnotherapy or breathing exercises to ease stress.
🌿 Book regular holistic therapies like massage or reflexology to release tension in the neck and shoulders.
🌿 Take time to rest and recover in a calm, dark space when needed.
🌿 Keep a migraine diary to identify and manage your personal triggers.

I’ve written a blog sharing more ways to relieve migraine pain and prevent future attacks, alongside how hypnotherapy, beauty, and holistic therapies can help you feel more in control.

Read my blog today and take the first step towards calmer, more migraine-free days.
https://josephinehypnotherapy.co.uk/ways-to-relieve-migraine-pain/


Today is World Alzheimer’s DayA reminder that early action, support, and understanding can make all the difference for t...
21/09/2025

Today is World Alzheimer’s Day
A reminder that early action, support, and understanding can make all the difference for those living with dementia and their families.

World Alzheimer’s Day reminds us how important early action, awareness, and support are for those living with dementia and their families.
While there is no cure, there are ways to manage symptoms, slow progression, and provide emotional support for patients and carers.

From my own experience supporting two close family members with Alzheimer’s, I’ve learned how vital it is to seek help early and accept support.
Hypnotherapy won’t cure Alzheimer’s, but it can help reduce stress, build resilience, and provide comfort during this journey.

Read my blog to learn more and find out how support can make a difference.
https://josephinehypnotherapy.co.uk/ways-to-help-you-cope-with-alzheimers/

"Wow! I am sleeping like a baby for the first time in years. I really can't thank you enough"This is just one of many in...
18/09/2025

"Wow! I am sleeping like a baby for the first time in years. I really can't thank you enough"

This is just one of many inspiring stories from clients who have found better sleep and calm through hypnotherapy.
Explore my testimonial page to see how therapy could help you achieve a better night sleep too
https://josephinehypnotherapy.co.uk/testimonials/

Book your free consultation today and start your journey to feeling your best.

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from th...
17/09/2025

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." — Eleanor Brown

Pause. Breathe. Restore.
You deserve rest, and caring for yourself is a gift not only to you but to everyone around you.
Make space for your own wellbeing this month.

Are you, or someone you know, using GLP-1 medications like OzempicĀ®, WegovyĀ®, or MounjaroĀ® for weight loss?Weight loss i...
16/09/2025

Are you, or someone you know, using GLP-1 medications like OzempicĀ®, WegovyĀ®, or MounjaroĀ® for weight loss?

Weight loss isn’t just about numbers… it’s about mindset, self-care, and confidence.
Learn how GLP-1 medications like MounjaroĀ® can be paired with hypnotherapy and holistic support for long-lasting results.

Find out more and how I can support your journey here: https://josephinehypnotherapy.co.uk/how-i-support-your-weight-loss-journey-on-glp-1-medications/

Sleeptember: The Importance of Quality SleepSleep is a foundation of health, yet many of us struggle to get enough of it...
15/09/2025

Sleeptember: The Importance of Quality Sleep

Sleep is a foundation of health, yet many of us struggle to get enough of it. Stress, busy lifestyles, and overthinking can all lead to poor sleep, impacting our focus, productivity, and wellbeing.

In my blog, I explore:
šŸ“Œ Why sleepless nights harm mental and physical health
šŸ“Œ Practical tips to improve sleep hygiene
šŸ“Œ How hypnotherapy helps restore calm and build better sleep patterns
šŸ”— https://josephinehypnotherapy.co.uk/cant-get-to-sleep/

If poor sleep is affecting your life or work, hypnotherapy offers a safe, evidence-based way to rewire your mind and create a healthy relationship with rest.

Let’s connect – I’d be happy to share more.

"September days have the warmth of summer in their briefer hours, but in their lengthening evenings a prophetic breath o...
11/09/2025

"September days have the warmth of summer in their briefer hours, but in their lengthening evenings a prophetic breath of autumn." — Rowland E. Robinson

September holds the beauty of two worlds, the lingering warmth of summer and the gentle whisper of autumn ahead.
Let this month be a reminder of balance, change, and embracing every season of life.

World Su***de Prevention Day This year’s theme ā€œChanging the Narrative on Su***deā€ with the call to Start the Conversati...
10/09/2025

World Su***de Prevention Day

This year’s theme ā€œChanging the Narrative on Su***deā€ with the call to Start the Conversation—invites us to open up, reach out, and foster understanding.

You don’t need to be an expert to help. A caring message, a listening ear, or a check-in can interrupt a painful thought and offer a moment of hope.
If you’re struggling, you don’t have to go through this alone.

Hypnotherapy is one gentle and effective way to explore healing:
• It can help you reframe overwhelming thoughts and cultivate inner calm.
• It supports emotional resilience and self-compassion.
• It offers a safe, therapeutic path to restore balance.

ā€œBecause you are alive, everything is possibleā€. — Thich Nhat Hanh

You matter. Your story matters. Let’s begin the conversation together.

***dePreventionDay

Today is Bramble’s 17th Birthday!Over the years she has let me know when a client has arrived with her barking. She usua...
09/09/2025

Today is Bramble’s 17th Birthday!

Over the years she has let me know when a client has arrived with her barking. She usually stops once she knows you are supposed to be here… and bribery from a treat of course!

Pets bring so much pleasure to our lives, and we do feel blessed as she is such a good age for a Border Terrier.
Celebrating her special day with cake was a must!

Both Bramble and Linus enjoyed a carrot and peanut butter pupcake topped with mashed potato 🧁🐾

"Overall, I feel so much better/stronger in myself and feel more able to overcome mental challenges. Thank you so much J...
04/09/2025

"Overall, I feel so much better/stronger in myself and feel more able to overcome mental challenges. Thank you so much Jo"

This is just one of many inspiring stories from clients who have found strength, confidence, and calm through hypnotherapy.
Explore my testimonial page to see how therapy could help you transform too
https://josephinehypnotherapy.co.uk/testimonials/

Book your free consultation today and start your journey to feeling your best.

Address

Ringstead Road, Great Addington
Kettering
NN144BW

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 9am - 1pm

Telephone

+447850883446

Website

http://beautynorthants.co.uk/

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