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Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm Saturday 9am - 1pm

Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy

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Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy

Mind & Body Wellness Therapist
Hypnotherapy, Beauty & Holistic Therapy
🦋 Supporting You Through Life’s Stresses to Emerge as the Person You Wish to Be 🦋

🦋 Supporting you through life’s stresses to emerge as the person you wish to be…

How would you like to say goodbye to anxiety and stresses? Gain strength and confidence in yourself? Or support those you love who are struggling with their own mental health?

🦋 We all have the ability to change. Solution Focused Hypnotherapy allows you to explore your own subconscious mind, recognising negative patterns and behaviours to build new positive solutions which will support you going forward and give you the ability to change. But, when I experienced the benefits of Solution Focused Hypnotherapy in my life, I realised I wanted to be able to provide a more lasting confidence and change. Having qualified as a hypnotherapist, I continue to train with new techniques which enable me to provide new therapeutic services. When I experienced the Mind Reboot program, I realised I had changed, the sessions cleared concerns which I had felt were stuck – I was no longer being held back. This is why I trained to support you with the Mind Reboot program, giving you the same opportunity for cleansing which has made such a difference to me.

“The Mind Reboot program has helped me discover and deal with things that have been holding me back… my anxiety has literally left the building.”

“Jo is calming, professional and a great listener and I personally have come such a long way with her therapy. My sleep is better, my mood is better, and I let go of things to be that better person. I can’t thank you enough.”
“The therapy was extremely relaxing and life changing. Thank you Jo.”

Beauty & Holistic therapy. I’ve been helping people find care and confidence as a beauty and holistic therapist for over 30 years. The feeling you get after taking some time and attention for yourself, is something I’ve always been pleased to offer. I have supported my clients – providing calm, focus and time for them as well as the individual services they select from my list. Facials, Blend Electrolysis, Waxing, Massage, Lash-Lift Eye Beauty, Manicure & Pedicure, Orly Gel FX Nails, Reflexology, Indian Head Massage, Aromatherapy, Bamboo Massage. Visit my website for my current price list. I am Qualified, Verified, and Insured through BABTAC.

“I have enjoyed a wide variety of beauty treatments from Jo over a period of some 15 years, ranging from eyebrow shaping to reflexology, back massage to facials and regular pedicures and manicures. Jo provides a relaxed and friendly environment offering excellent value in terms of professional advice and a service which only uses high quality products. I have no reservations in recommending Jo as a first-class beauty therapist.”

“I have enjoyed, facials, which Jo prescribed for me as I have very sensitive skin and they were amazing. Her massages (Indian head to full body) are dreamy and certainly hit the spot and whilst pregnant reflexology sessions helped me sleep and reduced anxiety!! Her therapy room is relaxing, and I always look forward to my visits!!“
If you’re interested in finding out more about my therapies, I’d love to talk – call 07850883446.

18/03/2026

“In March, the earth begins to whisper, and the soul begins to listen.”

This is a time to tune into your inner rhythm and notice what is ready to awaken within you.

17/03/2026

I recently wrote a blog about discovering I have Aphantasia, the inability to visualise images in the mind.
For years, I thought everyone experienced guided imagery the same way.
Then I realised I don’t see pictures at all and yet hypnotherapy and the Mind Reboot techniques worked beautifully for me.

This insight changed how I work as a therapist.
Now, I tailor sessions for people who:
✔ Can’t visualise
✔ Feel anxious during guided imagery
✔ Think in feelings, words, or concepts rather than pictures

My Butterfly Program is designed to meet you exactly where you are, with no pressure to “see” anything.
If you’ve tried hypnotherapy before and felt it didn’t work, a different approach might make all the difference.

After reading my blog https://josephinehypnotherapy.co.uk/aphantasia-and-hypnotherapy/ feel free to message me for a free, friendly chat.

15/03/2026

🌸 Holding Space for Every Heart This Mother’s Day 🌸

Mothering Sunday, three weeks before Easter Sunday, and was originally a religious time for gathering and reconnecting, and can be a day of joy for many.
However, for others, it may bring heartache, longing, or reflection.

💖 For those who have a loving mother to celebrate, cherish the time together and hold onto those special moments.

💔 For others, this day may be difficult:
🌹 If your relationship with your mother has been strained, painful, or non-existent, you are not alone.
🌹 If your mother has died, my heart goes out to you.
🌹 If your mother is no longer the person she once was, due to illness or dementia, I empathise.
🌹 If you are a mother grieving the loss of a child, I send you love and strength.
🌹 If you long to be a mother but have faced struggles with conception, I hold space for you.

On a day so deeply tied to emotions, be gentle with yourself.
Celebrate in whatever way feels right; whether through happy memories, quiet reflection, or simply acknowledging your own journey.

If Mother’s Day is a challenge for you, hypnotherapy and the Butterfly Program can offer support, helping you navigate emotions, heal, and gain a fresh perspective on life.

💜 You are seen. You are supported. You are not alone. 💜

13/03/2026

World Sleep Day “Sleep Well, Live Better.”

Make Sleep Health a Priority. Because Sleep is Your Superpower
“Sleep is an investment in the energy you need to be effective tomorrow.” — Tom Roth

Sleep plays a fundamental role in your mental, emotional, and physical wellbeing. When life feels stressful or overwhelming, sleep is often the first thing to suffer, leading to low mood, poor concentration, cravings, and reduced resilience.
Sleep is essential for memory, creativity, hormone balance, and even weight management.

I can support better sleep through hypnotherapy to reduce stress and promote restorative sleep. Discover how hypnotherapy can help you sleep better in my blog Why Do We Sleep
https://josephinehypnotherapy.co.uk/why-do-we-sleep/

Alongside hypnotherapy, I offer a range of holistic therapies that encourage deep relaxation:
🌿 Aromatherapy – soothing essential oils to reduce stress and support natural sleep cycles
💆‍♀️ Indian Head Massage – relieves tension in the head, neck, and shoulders to quiet a busy mind
🦶 Reflexology – stimulates reflex points linked to the whole body to promote relaxation and rest
👂 Hopi Ear Candling – gentle, relaxing treatment which may relieve sinus discomfort
💎 Crystal Healing – grounding, calming energy work to support emotional balance and deep rest

Drop me a message to find out more on how I can support you to sleep better through my therapies

12/03/2026

“Through Hypnotherapy, I now have a far better sleep pattern”

This is just one of many inspiring quotes from clients who have found they slept better after going through my hypnotherapy program.
Explore my testimonial page to see how hypnotherapy could help you achieve a more restful night sleep.
https://josephinehypnotherapy.co.uk/testimonials/

Book your free consultation today and start your journey to feeling your best.

11/03/2026

“Spring is when you feel like whistling even with a shoe full of slush.” — Doug Larson

March reminds us that joy can rise even when life still feels a little messy, and lightness often returns before everything is perfect.

10/03/2026

“Tossing, turning, waking up exhausted?”
Sleep issues affect mood, focus, and performance.

Hypnotherapy helps you:
• Calm the mind before bed
• Break racing thought cycles
• Wake up refreshed and ready

Better sleep = better life.
Start rewiring your night’s sleep today.

Drop me a message to find out how hypnotherapy can help you achieve a good night sleep.

09/03/2026

Spring is Coming… Is Your Skin Ready?
After months of cold weather, dry indoor heating, and dull winter skin, it’s time to refresh, renew, and reveal your glow! With the sunshine making an appearance and spring on the way, now is the perfect time to exfoliate and revive your skin for a smoother, healthier complexion.

🌿 Why Exfoliate?
Gently removing dead skin cells helps to:
✅ Unclog pores & prevent breakouts
✅ Boost cell renewal for fresher skin
✅ Enhance absorption of your skincare products
✅ Smooth & brighten your complexion

💆‍♀️ Treat Yourself to a Glow-Boosting Treatment:
✨ Facials – Enjoy expert exfoliation with:
🔹 Micro Exfoliant – Polishes away impurities, smooths texture & minimizes fine lines
🔹 Exfoliating Enzyme – A gentle, fruit-enzyme exfoliation revealing a fresh, radiant complexion
✨ Luxury Back Treatment – The ultimate hard-to-reach skin refresh! Featuring a Papaya & Ginger Bath Salt exfoliation, this treatment nourishes, stimulates, and banishes dry, itchy skin for a silky-smooth feel.

💖 Now is the time to invest in your skin! Ready to get your glow back? Book your exfoliating treatment today!
https://beautynorthants.co.uk/wp-content/uploads/2025/03/Price-list-March-2025-digital.pdf

08/03/2026

💜 Happy International Women’s Day 2026 💜
“Rights. Justice. Action. For All Women and Girls”
Reminds us to celebrate the strength, resilience, and wellbeing of women everywhere.

I’m so proud of the amazing women in my life, my mum, sister, niece, step daughter, daughter, and the way they inspire, support, and lift me. Their journeys remind me that emotional strength, self care, and personal growth are just as important as professional achievements.

As a hypnotherapist and holistic therapist, I work with women to reduce stress, find clarity, feel more balanced, and nurture their emotional wellbeing, so you can step into your strength, just like the incredible women around us.

Take a moment today to celebrate yourself, your journey, and the women who lift you up.

05/03/2026

“The mind reboot program has allowed me process and grow from past trauma and increased my self-esteem. Thank you so much Jo"

This is just one of many inspiring quotes from clients who have found they were gently supported through my hypnotherapy program.
Explore my testimonial page to see how hypnotherapy could help you feel supported and heard.
https://josephinehypnotherapy.co.uk/testimonials/

Book your free consultation today and start your journey to feeling your best.

04/03/2026

“March is a month of expectation.” — Emily Dickinson

As the days lengthen, so does our sense of possibility, reminding us that something new is quietly unfolding.

03/03/2026

What to Expect on Your Healing Journey through the Butterfly Program with Mind Reboot
A ‘slate wiping’ process that creates a blank canvas from which new behaviours and beliefs can grow.

• The Mind Reboot is a 5-stage therapeutic process delivered over 7-10 one-hour sessions,

• Designed to reduce stress levels, release trauma/PTSD, resolve anxious, depressive & procrastination states, re-program emotional triggers, and collapse any limiting beliefs.

• An integrated approach combining elements of neuroscience, hypnosis, NLP, EFT, and solution focused principles to create fast measurable results.

Every step is designed to give you practical tools and lasting change, so you can carry your transformation forward.

“The outcome is unbelievable and it has genuinely changed my life.”
“For the first time in years I am sleeping well and my stress levels have dropped.”
“I tried lots of other therapies and nothing worked, some even made it worse and this changed my life in a matter of months.”

Want to find out if the program is for you? Message me for a free, no-pressure consultation.

Address

Ringstead Road, Great Addington
Kettering
NN144BW

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm
Saturday	9am - 1pm

Telephone

+447850883446

Website

http://www.josephinehypnotherapy.co.uk/, http://beautynorthants.co.uk/

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