Zumba with Silvia Rosado, Personal Trainer + Nutrition

Zumba with Silvia Rosado, Personal Trainer + Nutrition Zumba
Fitness coaching
Personal training
Nutrition and weight management
Eat to gain muscle
Exercise for fat loss

Hello my Name is Silvia, In the last few years I have successfully been working in the fitness industry and teaching in group exercise classes in the local gyms. I feel totally passionate about helping people getting fit, feeling better and stronger; I do believe this is possible no matter your age; it is never to late to put those trainers on and exercising as this has been my very own experience. Exercise makes you happy, healthier and stronger, also is a great way to meet new people and made new friends. I am qualified Level 3 Personal trainer and Nutrition and Weight management Adviser and I am currently working towards my Level 4 Nutrition to help my clients to achieve the results they want.

🌟 PROTEIN SHOWDOWN! 🌟Which one do you prefer? 🧃 Protein Shakes: Quick, convenient, and perfect when you’re on the go! Gr...
10/03/2025

🌟 PROTEIN SHOWDOWN! 🌟
Which one do you prefer?

🧃 Protein Shakes: Quick, convenient, and perfect when you’re on the go! Great for busy mornings or post-workout refuels when time is tight.

🧈 Natural Protein: Takes a little more prep, but ohhh the variety! From eggs to Greek yogurt to chicken and beans — the options are endless, tasty, and fun to get creative with in the kitchen.

So, which team are you on? 💪 Team Shake for speed, or 🍳 Team Natural for flavour and variety?

Drop your choice in the comments and tell us why! 👇

**Healthy Chicken and Mushroom Tacos with Homemade Tortillas and Avocado Salsa** 🌮If you’re craving a delicious, nutriti...
07/01/2025

**Healthy Chicken and Mushroom Tacos with Homemade Tortillas and Avocado Salsa** 🌮

If you’re craving a delicious, nutritious, and gluten-free meal, these **Chicken and Mushroom Tacos** with homemade tortillas are the perfect choice! Packed with lean protein, fiber, and fresh ingredients, they’re not only tasty but also a great option for anyone mindful of their health and diet.

# # # Ingredients:
- **Chicken** (skinless, boneless)
- **Mushrooms** (sautéed with garlic and herbs)
- **Corn Masa Flour** (for the homemade tortillas)
- **Avocado Salsa** (avocado, lime, cilantro, and a touch of chili)
- **Fresh Tomato** (diced for a fresh crunch)

# # # Why Corn Masa Flour is a Great Choice:
Corn masa flour is a traditional ingredient in many Latin dishes and is a great gluten-free option. While it’s important to enjoy it in moderation, it provides a great texture and flavor for tortillas. It’s made from corn that’s been treated in a special way, making it easy to digest and a good source of fiber, iron, and vitamins.

If you’re gluten-sensitive or looking for a lighter alternative to wheat flour, corn masa is a perfect base for your homemade tortillas. Plus, it pairs beautifully with the savory chicken, earthy mushrooms, and creamy avocado salsa.

# # # How to Make the Tortillas:
1. Mix the corn masa flour with a pinch of salt and water until a dough forms.
2. Divide the dough into small balls, then roll them out into thin rounds.
3. Cook each tortilla on a hot, dry skillet until lightly browned on each side.

# # # Assembling the Tacos:
1. Fill the tortillas with a mix of seasoned chicken and sautéed mushrooms.
2. Top with fresh avocado salsa and diced tomato.
3. Squeeze a little lime on top for an extra burst of flavor!

These **healthy chicken and mushroom tacos** are a satisfying, flavorful meal that’s great for any occasion. Whether you’re meal prepping or serving up dinner for the family, you’ll love how delicious and nutritious this dish is!

Remember, corn masa flour is best when enjoyed in moderation, but when paired with lean proteins, veggies, and fresh salsa, it makes for a fantastic gluten-free taco experience. Enjoy! 🌮

Thanks to Antonia at for always making my hair look amazing!! If you are looking for a hair dresser she is amazing!’
07/08/2024

Thanks to Antonia at for always making my hair look amazing!! If you are looking for a hair dresser she is amazing!’

Hello all!I am offering 1 to 1 personal training sessions, Or 2 to 1 (share the cost)At Fitter Body Ladies KetteringInb...
31/07/2024

Hello all!

I am offering 1 to 1 personal training sessions,
Or 2 to 1 (share the cost)
At Fitter Body Ladies Kettering

Inbox me for more info!

Hello all, as I can't leave the Mexican in me I sometimes come across some ideas how to make things a bit healthy. 😀 thi...
31/07/2024

Hello all, as I can't leave the Mexican in me I sometimes come across some ideas how to make things a bit healthy. 😀 this reminds me so much of the food you can eat of any MEXICAN Sea shore!! (sorry beer not included)
Pan fried Fish with Pico de Gallo Salad and whole meal wrap nacho chips!!
Portions 1
Ingredients:
-1 portion of cod fillet (size of your palm).
-1 garlic.
-Garlic and herbs seasoning.
-1 teaspoon Olive oil.
-1 tomato finely cubed.
-1/2 avocado cubed.
-1/4 red onion finely chopped.
-2 inches cucumber finely cubed.
-1 table spoon chopped coriander.
-1/2 lime.
-1 whole meal wrap.
NACHOS to make your nacho chips quarter your wrap and put each slice in the toaster, make sure you don't over do them. when they are toasted just cut them into smaller triangles.
FISH finely chop the garlic and use it to season the cod fillet together with the garlic, olive oil and herbs seasoning. Pan fried on a non stick pan.
PICO DE GALLO SALAD Mix all the fresh chopped tomato, red onion, avocado, cucumber, coriander and squeeze the lime in it, mix and season with salt and pepper to taste.
ENJOY!!!!!

How to stay motivated??Follow this steps which will help you with your motivation!! A personal trainer will keep you acc...
31/07/2024

How to stay motivated??

Follow this steps which will help you with your motivation!! A personal trainer will keep you accountable and it will be easier to reach your goals!!!

My favourite ❤️ is squats!!
29/07/2024

My favourite ❤️ is squats!!

27/07/2024

Zumba Every Monday 6:30 pm At Cranford Village Hall

FIRST CLASS IS FREE For Newbies
£5.5

Book at 07557 471400

Address

Kettering
NN15

Telephone

+447557471400

Website

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Exercise makes you happy, healthier and stronger, also is a great way to meet new people and make new friends.

Hello my Name is Silvia, In the last few years I have successfully been working in the fitness industry and teaching in group exercise classes in the local gyms. I feel totally passionate about helping people getting fit, feeling better and stronger; I do believe this is possible no matter your age; it is never to late to put those trainers on and exercising as this has been my very own experience. Exercise makes you happy, healthier and stronger, also is a great way to meet new people and make new friends. I am qualified Level 3 Personal trainer and Nutrition and Weight management Adviser and I am currently working towards my Level 4 Nutrition to help my clients to achieve the results they want.