Ebb & Flow Women's Wellness

27/01/2026

We have spaces at our free weekly women's circle at The Pod in Burton Latimer. Every Thursday evening 6.30-7.30, this is a safe and warm space to come and be held and heard.

This is a free, friendly session dedicated to women's wellbeing and all women 18+ are so welcome. It can be so difficult to come to a new group for the first time, and there is no expectation to talk or open up - sometimes we just need a place to be in community with other women.

If this speaks to any part of you, scan the QR code or get in touch with us, and we will book you on.

22/01/2026

Our next women's circle takes place on Sunday 22nd February, and Sarah will be leading us through a beautiful afternoon exploring self-love.

If you would like to join us, you can book online here:

https://www.sjholisticyoga.co.uk/service-page/ebb-flow-monthly-women-s-circle?referral=service_list_widget

We are a supportive community where everyone feels valued and heard, and newcomers are always welcomed.

22/01/2026

Good morning! We have spaces this evening at our free weekly women's circle at The Pod in Burton Latimer. Comment below or message us, and we can book you on. Or scan the QR code to visit the booking page.

This is a free, friendly session dedicated to women's wellbeing and all women 18+ are so welcome.

31/12/2025

Happy New Year from Ebb and Flow ⭐️

Thank you for being part of our community. We’re wishing you a warm, supportive year ahead — one shaped by connection, rest, and coming back to yourself.

A gentle reminder that we’re back next Thursday with our free weekly circle for women.

🕡 6.30pm every Thursday
📍 The Pod, Spencer Street, Burton Latimer

Much Love

Sarah and Vicki xx

29/12/2025

Ebb & Flow Monthly Women’s Circle is back for 2026 and bookings are open!

On Sunday, 11th January, 4–6pm, we gather again in warmth, honesty, and gentle support to open the year together.

January asks for intention rather than urgency. For listening rather than fixing. This circle is a space to pause, breathe, and feel into what you’re ready to call in.

Offerings:
- Tarot and Oracle Cards as a reflective tool (no experience needed)
- Tea shared slowly
- A supportive, held circle of women
- Space to set intentions that feel true to you

You don’t need to have it all figured out. You don’t need to arrive with answers. Just bring yourself — as you are. This isn't about resolutions or big changes, this is about coming back to yourself and remembering what is truly important to you.

Spaces are limited to keep the circle intimate. You can book online at sjholisticyoga.co.uk or drop a comment below.

21/12/2025

Hi everyone! We shared this last year, but they never go out of date. Be gentle with yourself over the next couple of weeks :)

11/12/2025

Just 3 days to go until our Midwinter Magic Mini Retreat at The Pod in Burton Latimer — and we now have only 2 spaces left.

If you feel the year drawing to its quiet close and long for a tender pause before winter settles in, this cosy, festive afternoon may be just the hearthside moment you need. Together we’ll gather in a warm circle of women to gently honour the turning of the season:

Women’s Circle – stories, gratitude, and intentions woven in community.

Restorative Yoga – softening into rest, letting the body exhale the year that’s been.

Natural Yule Ornament Crafting – creating simple, earth-honouring decorations from natural materials.

Meditation & Reflection – returning to inner stillness, welcoming the slow brightening after solstice.

Seasonal Foods & Traditional Wassail – nourishing winter flavours shared in good company.

All held with our commitment to accessibility: a beautiful afternoon for just £30, crafted with care and depth.

Book your place here:
https://www.sjholisticyoga.co.uk/ebbandflow

08/12/2025

We have 3 spaces left at our Midwinter Magic Mini Retreat, this coming Sunday at The Pod in Burton Latimer. Join us for a cosy, festive afternoon including:

- Women’s Circle – gather in community to share stories, gratitude, and intentions for the year to come.
- Restorative Yoga – soften into rest and invite the body to unwind after the year’s turning.
- Natural Yule Ornament Crafting – create simple, beautiful decorations using natural materials to celebrate the season’s spirit.
- Meditation & Reflection – settle into gentle stillness as we listen inward and welcome the returning light.
- Seasonal Foods & Traditional Wassail – share in comforting winter flavours that nourish and bring warmth to the soul.

All this for only £30, because one of our core philosophies is to be affordable and accessible, without compromising on quality.

Book online at https://www.sjholisticyoga.co.uk/ebbandflow

15/11/2025

This is happening tomorrow and we have spaces! Book online or comment below x

Tending the Embers: The Importance of Rest

As the year draws inward and the light softens, we’re invited to do the same — to slow down, to breathe, and to tend the quiet fires within.

Join us this Sunday 16th November, 4–6pm, for a nurturing Women’s Circle themed “Tending the Embers: The Importance of Rest.”

Together we’ll explore what it means to honour rest as a sacred act — to listen to our bodies, soften into stillness, and trust that renewal happens in the pause. Expect gentle grounding, heartfelt sharing, and space simply to be.

🕯️ When: Sunday 16th November, 4–6pm
🌾 Theme: Tending the Embers: The Importance of Rest
💫 Where: The Pod, Spencer Street, Burton Latimer
💗 Booking: https://www.sjholisticyoga.co.uk/service-page/ebb-flow-monthly-women-s-circle?referral=service_list_widget

Come as you are — weary, curious, or simply in need of warmth and connection — and leave feeling a little more rooted, rested, and whole.

10/11/2025

Tending the Embers: The Importance of Rest

As the year draws inward and the light softens, we’re invited to do the same — to slow down, to breathe, and to tend the quiet fires within.

Join us this Sunday 16th November, 4–6pm, for a nurturing Women’s Circle themed “Tending the Embers: The Importance of Rest.”

Together we’ll explore what it means to honour rest as a sacred act — to listen to our bodies, soften into stillness, and trust that renewal happens in the pause. Expect gentle grounding, heartfelt sharing, and space simply to be.

🕯️ When: Sunday 16th November, 4–6pm
🌾 Theme: Tending the Embers: The Importance of Rest
💫 Where: The Pod, Spencer Street, Burton Latimer
💗 Booking: https://www.sjholisticyoga.co.uk/service-page/ebb-flow-monthly-women-s-circle?referral=service_list_widget

Come as you are — weary, curious, or simply in need of warmth and connection — and leave feeling a little more rooted, rested, and whole.

30/10/2025

We have spaces this evening if you'd like to join us. Comment below or message and we can book you on. This is a free session dedicated to women's wellbeing x

27/10/2025

Pause The Week – A Weekly Touchstone for Women

You’re warmly invited to Pause The Week—a free weekly gathering created as a gentle landing place for women.

Each session is a space to breathe, reflect, and simply be—with no pressure to speak or share unless you wish to. Whether you come with something on your heart, or simply want to sit quietly in supportive company, you’ll be met with warmth, kindness, and calm.

This is a space for rest, reconnection, and softening into who you already are.

🕊️ Thursdays, 6.30–7.30pm
📍 The Pod, Spencer Street, Burton Latimer
🧡 Hosted by Sarah & Vicki

You can book online via sjholisticyoga.co.uk/ebbandflow

Or simply contact us and we’ll add your name. There are spaces available this evening if you'd like to come along.

Come exactly as you are.
This hour is yours.