Taylor Osteopathy & Sports Injury Clinic

15/12/2022

Hey everyone!

Are you dealing with hip osteoarthritis and looking for ways to improve your mobility and reduce pain? Rehabilitation exercises can be a great option to help manage your condition and improve your quality of life.

Some exercises to try include:
• Leg raises to strengthen the muscles in your hips and thighs
• Bridges to improve stability and balance
• Leg presses to increase strength in your hips and thighs

A nice exercise for most people with mild to moderate hip osteoarthritis is a passive hip rotation. Click the link to see how it is performed:

https://www.youtube.com/watch?v=Chc2MfS-zNM

*Disclaimer. Remember to always check with your medical professional before starting any new exercise routine, and stop if you experience any pain or discomfort.*
Stay strong and keep moving!

Stand on some stairs and position yourself so that your painful leg is hanging off the stair/step. Gently rotate your hip and leg, so that it follows a circu...

14/12/2022

Are you struggling with knee osteoarthritis? Don't let it hold you back any longer! Rehabilitation can help improve your mobility and reduce pain. Here are some tips to get started:

1. Stay active: Regular low-impact exercise, such as swimming or cycling, can help improve your range of motion and strengthen the muscles around your knee.

2. Use assistive devices: Temporary use of canes, braces, and other assistive devices can help reduce strain on your knee and improve your ability to move around.

3. Try osteopathy: An osteopath can help you develop a personalised exercise plan and provide hands-on therapy to improve your knee strength and flexibility.

Don't let knee osteoarthritis limit your life. Talk to your medical professional about rehabilitation options and take the first step towards better mobility and less pain!

Click the link to try a simple, but challenging, exercise for mild to moderate knee osteoarthritis. https://www.youtube.com/watch?v=Z20XNb0VdEk

*Disclaimer – If this exercise causes pain, please desist from performing it immediately. Always have your symptoms assessed by a medical professional before undertaking any rehabilitation program.*

Stand up, and position yourself in front of a chair or stool. Bend your knees to go into a squat position, and touch your butt on the chair. Then, push up an...

13/12/2022

Osteopaths are healthcare professionals who use a hands-on approach to diagnose and treat a variety of conditions, including arthritis. Unlike other medical professionals, osteopaths focus on the musculoskeletal system and how it affects the body as a whole.
Arthritis is a common condition that causes inflammation in the joints, leading to pain and stiffness. It can affect people of all ages, but it is most commonly seen in older adults. There are several different types of arthritis, including osteoarthritis and rheumatoid arthritis.
Osteopaths can help treat arthritis by using a variety of techniques, including soft tissue massage, joint manipulation, and stretching. These techniques can help to improve circulation, reduce inflammation, and relieve pain.
One of the key benefits of osteopathic treatment for arthritis is that it takes a holistic approach. Osteopaths not only focus on the affected joints, but also on the surrounding muscles, tendons, and ligaments. This can help to improve overall function, mobility, and reduce the risk of further joint damage.
Another advantage of osteopathic treatment for arthritis is that it is non-invasive and drug-free. This means that it can be a safe and effective option for people who are unable to take certain medications or who want to avoid the potential side effects of drugs.
In addition to these benefits, osteopathic treatment can also help to improve overall health and well-being. Osteopaths often work closely with their patients to develop a personalised treatment plan that addresses their specific needs and goals. This can include advice on diet, exercise, and other lifestyle factors that can help to manage the symptoms of arthritis.
Overall, osteopathic treatment can be a valuable option for people living with arthritis. It can help to relieve pain, improve function, and promote overall health and well-being. If you or someone you know is living with arthritis, consider consulting an osteopath to see if this type of treatment can help.

26/11/2022

Not your everyday Christmas market.

19/11/2022

I won’t lie, I’m feeling rather smug right now. I just cooked this and it was delicious!

This Easy Hunter’s Chicken Recipe ticks all boxes for a quick family dinner. It’s delicious, and ready in under 30 minutes.

15/11/2022

Felt fat… Went to the gym… Trained legs… waddling at work. Great!

12/11/2022

Awesome early morning TV planned. Coffee brewed and Gold Rush: White Water all ready to go! ☕️☕️☕️

03/11/2022

If this becomes a mass roll out, I’m going to be disappointed. Which sweet could possibly successfully replace a chocolatey coconut Christmas coffee?!

Mars Wrigley will remove the bars from its chocolate tubs after finding 40% of people hate the treat.

01/04/2022

Good morning, world! Happy Friday everyone!

31/03/2022

Yeah, so 19 degrees 5 days ago 🌞 and today we have snow!❄️☃️⛷

20/03/2022

Check out this review from last week.

I’m so pleased this patient decided to call us for our expert care and advice.

This was something so simple to treat and was overlooked by so many.

Sometimes it’s difficult to see the wood for the trees. 🌳🌳🌲🌴

Give the diagnosis and the rehab and the patient will thrive. 💪

06/12/2021

Erm...

Bright lights, dim lights, coloured lights, white lights, big lights, small lights, wide lights, thin lights, quiet sounds and BIG noises... This can only mean one thing...

Christmas at Kew!

Definitely recommend. It was great... The hot chocolate was pricey though. Just saying😂

23/11/2021

Bake Off final ready…. Are you?

18/11/2021

Isn’t this just the most Christmassy photo ever?

15/11/2021

A busy start to the week here. We go into Monday with only 3 available appointments left for the week:

Monday at 2:30pm
Wednesday at 2pm
Thursday at 1pm

To book an appointment, please call us on 01536 216223

Thanks 😊

14/11/2021

Well, that’s it then… The first Christmas movie of the year completed! ✅

13/11/2021

I’ve just woken up and my first thought was about how many times in the last week I’ve said “I hope you have a lovely Christmas and a wonderful New Year. See you next year!”

WHERE HAS THIS YEAR GONE?

09/11/2021

Stubbed my toe again. Almost to the day, 4 weeks ago. This better not become a thing!

08/11/2021

People are led to believe that acute inflammation for an injury is a bad thing, but is it always?

Last week we wrote a blog post about it. You can read it here:

https://www.taylorosteopathy.co.uk/inflammation-a-tasty-rehab-soup/

Ice or heat therapy for pain, which should you use? I explain it like this…It's a soup! For this recipe you will need: One piece of soft tissue (muscle, tendon, ligament) 1tsp -

07/11/2021

Last week we happily discharged a couple of patients that came to us with acute pain. This has allowed us to open up our diary a little for a couple more new patients next week.

Take a look at two of our recent reviews from a couple of our happy patients, and see if we could be a good fit for you.

If you, or someone you know, is struggling with pain and would like to have it assessed and treated, why not give us a call and see how we can help.

Tel: 01536 216223
Whatsapp: 01536 216223 (same as landline)
email: enquiries@taylorosteopathy.co.uk

03/11/2021

Due to a last minute cancellation, we have an appointment available at 1pm today. Whatsapp us on 01536 216223 if you want it 🙂

17/10/2021

Mirror, mirror on the wall, is this the reddest apple of them all?

I have resisted harvesting this one, as I wanted to see how red it would ripen.

I'm wondering if I sit under it for long enough, do you think, perhaps, I might discover a new scientific theory?...🍎

12/10/2021

Last night, I made bread for the first time. I wasn’t sure if I would enjoy the process but I did.

I think I may have a new hobby.

Right, where’s the application form for

11/10/2021

Dear most of my recent patients…

Can you relate? I’m sure you can. I hear it so often. 😂

I realised the other day, that I’m occasionally making strange noises when I get out of a chair. And, not that kind of noise either! 👃🏻 💨

I’m sure I was told once that ageing can be a graceful process 🤦🏻‍♂️

10/10/2021

I’ve heard a rumour that both childbirth and kidney stone pain is not as intense as stubbing your little toe…

Soooooo sore! 😖😖😖