Taylor Osteopathy & Sports Injury Clinic

15/12/2022

Hey everyone!

Are you dealing with hip osteoarthritis and looking for ways to improve your mobility and reduce pain? Rehabilitation exercises can be a great option to help manage your condition and improve your quality of life.

Some exercises to try include:
• Leg raises to strengthen the muscles in your hips and thighs
• Bridges to improve stability and balance
• Leg presses to increase strength in your hips and thighs

A nice exercise for most people with mild to moderate hip osteoarthritis is a passive hip rotation. Click the link to see how it is performed:

https://www.youtube.com/watch?v=Chc2MfS-zNM

*Disclaimer. Remember to always check with your medical professional before starting any new exercise routine, and stop if you experience any pain or discomfort.*
Stay strong and keep moving!

Stand on some stairs and position yourself so that your painful leg is hanging off the stair/step. Gently rotate your hip and leg, so that it follows a circu...

14/12/2022

Are you struggling with knee osteoarthritis? Don't let it hold you back any longer! Rehabilitation can help improve your mobility and reduce pain. Here are some tips to get started:

1. Stay active: Regular low-impact exercise, such as swimming or cycling, can help improve your range of motion and strengthen the muscles around your knee.

2. Use assistive devices: Temporary use of canes, braces, and other assistive devices can help reduce strain on your knee and improve your ability to move around.

3. Try osteopathy: An osteopath can help you develop a personalised exercise plan and provide hands-on therapy to improve your knee strength and flexibility.

Don't let knee osteoarthritis limit your life. Talk to your medical professional about rehabilitation options and take the first step towards better mobility and less pain!

Click the link to try a simple, but challenging, exercise for mild to moderate knee osteoarthritis. https://www.youtube.com/watch?v=Z20XNb0VdEk

*Disclaimer – If this exercise causes pain, please desist from performing it immediately. Always have your symptoms assessed by a medical professional before undertaking any rehabilitation program.*

Stand up, and position yourself in front of a chair or stool. Bend your knees to go into a squat position, and touch your butt on the chair. Then, push up an...

13/12/2022

Osteopaths are healthcare professionals who use a hands-on approach to diagnose and treat a variety of conditions, including arthritis. Unlike other medical professionals, osteopaths focus on the musculoskeletal system and how it affects the body as a whole.
Arthritis is a common condition that causes inflammation in the joints, leading to pain and stiffness. It can affect people of all ages, but it is most commonly seen in older adults. There are several different types of arthritis, including osteoarthritis and rheumatoid arthritis.
Osteopaths can help treat arthritis by using a variety of techniques, including soft tissue massage, joint manipulation, and stretching. These techniques can help to improve circulation, reduce inflammation, and relieve pain.
One of the key benefits of osteopathic treatment for arthritis is that it takes a holistic approach. Osteopaths not only focus on the affected joints, but also on the surrounding muscles, tendons, and ligaments. This can help to improve overall function, mobility, and reduce the risk of further joint damage.
Another advantage of osteopathic treatment for arthritis is that it is non-invasive and drug-free. This means that it can be a safe and effective option for people who are unable to take certain medications or who want to avoid the potential side effects of drugs.
In addition to these benefits, osteopathic treatment can also help to improve overall health and well-being. Osteopaths often work closely with their patients to develop a personalised treatment plan that addresses their specific needs and goals. This can include advice on diet, exercise, and other lifestyle factors that can help to manage the symptoms of arthritis.
Overall, osteopathic treatment can be a valuable option for people living with arthritis. It can help to relieve pain, improve function, and promote overall health and well-being. If you or someone you know is living with arthritis, consider consulting an osteopath to see if this type of treatment can help.

26/11/2022

Not your everyday Christmas market.

19/11/2022

I won’t lie, I’m feeling rather smug right now. I just cooked this and it was delicious!

This Easy Hunter’s Chicken Recipe ticks all boxes for a quick family dinner. It’s delicious, and ready in under 30 minutes.

15/11/2022

Felt fat… Went to the gym… Trained legs… waddling at work. Great!

12/11/2022

Awesome early morning TV planned. Coffee brewed and Gold Rush: White Water all ready to go! ☕️☕️☕️

03/11/2022

If this becomes a mass roll out, I’m going to be disappointed. Which sweet could possibly successfully replace a chocolatey coconut Christmas coffee?!

Mars Wrigley will remove the bars from its chocolate tubs after finding 40% of people hate the treat.