The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach

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The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach

I help people lose weight and work on their mindset, learning to treat this as a liftstyle change x Nicki x

I have been doing my job now for 18years and still as dedicated now as I was back then when I started. Winnong 2 massive accolades one in November last year and one this year for all my hard work and dedication. Star for the DSA "this is awarded by The 1:1 DIET for all my hard work and dedication and Leader of the year again represents all my hard work over the year, along side multiple awards eveey year since 2009. If you've been trying to lose weight but can't seem to stick to anything why not get in touch and learn my unique approach. I am the only Consultant in the network to offer those amazing workshops since 2020 when lockdown began and still run them today. Let's work on you and your mindset and find You Again x

The 1:1 DIET BY Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women. The 1:1 DIET BY Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for
more gradual weight loss or weight maintenance and nutritional supplementation. Our programmes range from 440kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals

Choose from one of the sachets that mix with water to make a tasty shake, soup or porridge suitable for breakfast, lunch or dinner. For convenience, our chocolate coated meal bars and ready-made shakes make an ideal alternative when you are on the move. We even have the amazing pop squares which are an great protein snack .

27/01/2026

Unlock calm and confidence in minutes today.

Have you ever wondered how a simple shift in mindset can ripple through your whole life? In my cozy Northamptonshire studio, I blend gentle energy healing with practical coaching tips to help you feel lighter, clearer, and more at ease—often after just one session.

Today’s insight: Try this. Next time you feel a wave of doubt, pause and place your hand over your heart. Take three slow breaths, and ask yourself: What would my most confident self do next? This tiny practice can spark powerful change.

If you’re ready to experience a new way forward, message me to book a face-to-face session or ask how my virtual support works. Let’s find your true calm together. 💚

Nicki Richardson | True U ~ The Wellness Hub
07771 640008
mindset healing weight loss

24/01/2026

Unlock your best self with energy healing.

Ever wondered how mindset coaching and energy healing can truly work together? What if you could release emotional blocks and step into a lighter, more confident version of you?

In every session, I blend proven mindset techniques with gentle energy work to help you shift old patterns and welcome new possibilities. One simple tip: try this today—pause, close your eyes, and take three slow, mindful breaths. Notice how your energy changes. Small steps like this can create powerful shifts over time.

Curious to experience this for yourself? Message me to book a local or virtual session—let’s start your transformation journey together. 💫

Nicki Richardson, Master Holistic Practitioner
True U ~ The Wellness Hub
07771 640008
mindset healing weight loss

22/01/2026

From doubting herself to Diamond Elite November 2024

Ever wonder what’s possible when you say yes to change? I used to stand in the crowd, cheering others on. Now, I get to walk the red carpet, celebrating not just my own transformation, but the hundreds of incredible journeys I’ve witnessed right here in Northamptonshire.

Every smile, every sash, every proud moment is proof that with the right support, mindset, and a little belief, you can rewrite your story. You are never too stuck, too lost, or too late to begin again.

Ready to step into your own spotlight? Message me today for a free, friendly chat about how we can ignite your transformation together.

With love and belief in your True U,
Nicki Richardson | True U ~ The Wellness Hub
Senior Executive
07771 640008

15/01/2026

Most of my clients are busy, capable people who want clarity, structure and a plan that genuinely works.

The 1:1 Diet removes the guesswork, and the mindset support I offer helps you stay consistent without feeling overwhelmed. When decision fatigue disappears, everything feels easier. You save time, follow a simple system and see steady, measurable results.

If you’re looking for a personalised approach with professional support that fits around real life, I can show you how it works.

DM me or send me a WhatsApp if you’d like more information and a chat.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
07771 640008

10/01/2026

It’s National Obesity Awareness Week, and it feels important to start by setting something straight.

Obesity is not a reflection of who you are.
It’s influenced by many factors, including family history, environment and hormones, which is why so many women face extra challenges that are often misunderstood.

Weight loss is rarely a straight line. It looks different for everyone, and there is no single “right way” to do it. What truly makes the difference is having the right support, structure and understanding alongside you.

That’s exactly why The 1:1 Diet works so well. It offers personalised, one-to-one support, with me as your Consultant, supporting you every step of the way — not just with weight loss, but with mindset, confidence and real life too.

If you’re ready to begin your journey with support that’s kind, personal and effective, let’s start it together.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

31/12/2025

As the year comes to a close, New Year’s Eve is the perfect time to reflect and celebrate just how far you’ve come!

Looking back on 2025, our Slimmer Awards winners have achieved something truly special, losing alone a combined total of 39st 4lbs. Alongside this, we’ve also seen dieters across the UK and ROI achieve amazing things, an achievement well worth celebrating 👏

As we unwrap the year, we’d love to know:

💭 What have you achieved in 2025 with The 1:1 Diet?

🎯 What are you looking forward to in the year ahead?

Share your wins with us in the comments, no matter how big or small 💛

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

30/12/2025

Start working toward your goals now, and January will feel like a breeze!

I’ve got the expertise to help develop and maintain your goals throughout 2026 and beyond 🙌

Unwrap a fresh start and message me today.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

29/12/2025

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what's your goal? 🎁💫

Here are some ideas to kick-start your goals for 2026:

• Feel fitter, stronger, and more confident, whether it’s within your daily life, for a special event or a holiday

• Boost your energy, mood, and overall wellbeing so you can enjoy life to the fullest

• Play endlessly with your grandkids or keep up with your favourite activities without feeling worn out

• Improve your heart health, manage your weight, or reverse type 2 diabetes through practical, achievable steps

Whatever you’re aiming for, we’re here for the journey.

💬 Share your goals below, and why wait? Message me today to get started.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

28/12/2025

Step into the new year with expert support by your side and unwrap a new you ✨

Our Taster Pack gives you a taste of what life could be like with The 1:1 Diet for just £9.99/€11.99.

What’s inside?

• Chocolate Crispy Cereal

• Apple & Strawberry Oat Bar

• Cookies & Cream Bar

• Chicken Flavour Noodle Soup

• Carbonara Flavour Pasta

• Lactose-Free Vanilla Shake

👉 Plus: FREE access to me, your own one-to-one Consultant, a personalised weight loss plan and our app to track your progress.

Contact me for your link!!

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

27/12/2025

Treating yourself over Christmas doesn’t have to be tricky! 🎄✨

Indulge in our festive favourites while keeping your diet on track, all created with premium, high-quality ingredients to support your body during the festive season.

☕ Gingerbread Latte Shake – high in protein per serve to fuel your body

🧡 Orange & Ginger Bites – zesty, chewy, and packed with fibre

🍫 Chocolate Chewy Bar – chocolatey goodness with low sugar content

🍃 Mint Bites - packed with crunchy cookie pieces, a minty middle, and coated in plain chocolate

Which sweet treat from The 1:1 Diet is your favourite?

10/12/2025

So many people are held back by one thing: limiting self-belief.
That little voice that says, You’ll fail again. You’re too old. Too tired. Too busy.

I lived with that voice for years.
But the real turning point came when I realised it wasn’t just the weight holding me back — it was the way I spoke to myself.

When I worked on my mindset and stopped assuming I would fail, everything changed. Step 2 of The 1:1 Diet gave me structure, but shifting my inner dialogue is what made the results stick.

You didn’t fail before — you stopped.
And once your mind is on your side, your body follows.

If you’ve talked yourself out of trying for years, please know this:
You can do it. You’re stronger than you think. And you don’t have to do it alone.

If you’d like support with weight loss and mindset, send me a WhatsApp or drop me a DM.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
07771 640008

09/12/2025

Do men follow The 1:1 Diet?

Yes... and they do incredibly well on plan.

Some of my strongest, fastest and most consistent results have come from men who reached a point where they were ready for change and simply went for it.

Men love The 1:1 Diet because it’s simple and structured.
No overthinking.
No complicated meal prep.
Just a clear plan that fits around work, long days, family life and real commitments.

And when you work with me, you get the same level of support, straight talking, encouragement and accountability as everyone else. Real conversations that actually make a difference.

A lot of men struggle quietly. They carry the weight physically and mentally and often don’t ask for help. This plan gives them a private, pressure-free space where they can focus on themselves with someone in their corner.

They can check in with me one-to-one.
They get a plan that genuinely works.
They see results quickly.

If you’re a man who wants support with your weight, your mindset and building a healthier lifestyle, this plan is for you too. You won’t be doing it alone. I will walk with you every step of the way.

If you’d like to talk through your options, drop me a WhatsApp. Let’s book an appointment, have a chat and find the plan that will work for you.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Address

Proclamation Avenue
Kettering
NN146GY

Website

http://www.one2onediet.com/nickir, https://msha.ke/nickirone2one

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