NMT is an effective therapy, used widely for sports injury, long-term injury, pain relief and rehabilitation. Prices and appointment times on request.
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I am a registered Person Centred Counsellor, which I integrate with Brain Working Recursive Therapy, a powerful tool for rewiring the brain's familiar responses, often requiring only a few sessions to make a considerable difference.Take a look at bwrt.org I have been practising for 6 years in association with http://www.oxford-street-therapy-centre.co.uk where I completed my training and am now offering a mobile clinic. Please see my website for more details.
27/01/2026
Don’t confuse gentleness with weakness.
It is strength that knows itself,
power crafted into kindness,
force guided by care.
To be gentle is not to lack strength,
but to have mastered it. It's chosen.
27/01/2026
The moment we stop comparing ourselves to others,
we make space to accept who we already are.
There is no shared timeline for healing or growth.
Your pace is shaped by your story, your nervous system, your life.
Self-acceptance isn’t giving up,
it’s choosing to stop fighting yourself.
Grow at the speed of safety, not pressure. 🌱
20/01/2026
Dry January?
Not as a punishment. Not as a reset button.
But as a reminder.
A reminder that no habit, substance, or coping mechanism gets to decide how I feel, how I cope, or how I live.
Real change doesn’t come from white-knuckling a month.
It comes from an internal decision. A quiet, steady choice. To listen inward rather than reach outward.
This isn’t about rules.
It’s about freedom.
Choosing wellbeing from the inside means I get to decide what supports me… and what no longer does.
20/01/2026
Sometimes the only way life changes is when you dare to step outside your comfort zone.
Starting therapy isn’t weakness, it’s courage, it can be scary, but it might just set you free.
31/12/2025
Happy New Year to all my clients, past and present, and those I'm yet to meet ✨
Days and years are only symbols,
small human lanterns hung along the dark
to help us feel our way.
In truth, we are travelling through the cosmos
on a silent, spinning stone,
every breath, every body
born of ancient stardust.
We name things, shape them,
give form to the formless,
but the deeper journey belongs to us alone —
a remembering rather than a striving.
When we release the illusion of urgency,
when we soften our grip on meaning,
time becomes a river instead of a weight.
And in that widening quiet,
we are free to simply exist,
to inhabit ourselves fully,
and to recognise the truth we forgot:
we have always been enough.
31/12/2025
May this year hold the caregivers and those who quietly steward the world with hopeful hearts.
May it shelter the housebound and the solitary, and strengthen the worried and the weary.
May it honour the quiet givers, the patient souls, and those who remember to check on silent friends.
May it tend even the smallest efforts to mend what has been broken.
May this year be kind and generous, rich with hidden wonders.
May it support the toiling hands that do good unseen, nurturing even the smallest seed.
And may it reach those living with loneliness or illness, bringing connection to the isolated, comfort to the unseen, and as much peace as this beautiful world and precious life can hold.
28/12/2025
This in-between pocket of time doesn’t demand renewal.
It simply offers rest,
and trusts that, given gentleness and time,
something alive will stir again when it’s ready
24/12/2025
Choosing quiet moments this Christmas. Choosing rest. Choosing kindness — especially towards myself.
If you need permission to slow down, this is it.
Take a breather when you can 🕯️
19/12/2025
You're not lost. You're remembering yourself, and finding your way back to you.
Keep going. Back to your heart.
18/12/2025
Whatever works for you.. is fine by me
Being raised by a dominant person can mean we never learn how to express what we want or think. Instead of contributing to decisions, we learn to react. One client described feeling as though they’re always responding, never choosing — which leaves them frustrated and deeply misunderstood.
17/12/2025
When childhood teaches us that our feelings don’t matter, we learn to push them down. Telling the truth about what we need or how we feel can reopen an old, vulnerable wound, so hiding it can feel safer. Sometimes that’s where lying begins — not from malice, but from protection.
17/12/2025
Wishing you all a peaceful day ahead. Take a breath...
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NMT is an effective therapy, used widely for sports injury, long-term injury, pain relief and rehabilitation. It is used by Olympians for it’s physical and psychological benefits.
I have been practising for 13 years in association with Oxford Street Therapy Centre where I completed my training, and was hugely inspired by the benefits of this common-sense approach therapy. If I can’t get you feeling considerably better within a handful of treatments, we’ll review together and discuss referral and next steps. It’s entirely client centred as I want you to feel you have control over your own health and will encourage your input and feedback. I’m not one for hierarchy. In exceptional circumstances I can work from your home.
I have a Diploma in Person Centred Counselling, approved by BACP and I’m registered with the National Counselling Society .
This was driven by my Neuromuscular work and the obvious link between mental and physical health. I am open to working both therapies together with clients; ultimately my counselling skills are a way of life and come into all of my work.
I am also a volunteer counsellor with Mind an outstanding national organisation, who work with NHS.
If you are struggling with an aspect of your life that you can’t seem to resolve alone or with friends/family to listen then I’ll be happy to offer you a free-of-charge consultation to see if I can support you. As with my physical therapy, I’ll be open and flexible as I believe you know yourself best, once we work through the aspects and conditions you have/had placed upon you. I appreciate feedback and honesty too; I believe it’s the fastest way to grow.