Kettering Osteopathic Clinic

Kettering Osteopathic Clinic The clinic has been established in Kettering since 1995 treating a variety of conditions with Osteop Acupuncture helps release muscular tension and spasms

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body’s structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. It is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. Cranial Osteopathy is a very gentle speciality within Osteopathy which is particularly useful for the treatment of children. It can be helpful if a child has had a difficult birth or for those "unsettled" babies. The insertion of fine sterile disposable needles into the body at specific points, shown as effective in the treatment of specific health problems.

This is your midweek check-in!Have you moved properly today?Whether it's a few shoulder rolls, some gentle neck stretche...
25/03/2026

This is your midweek check-in!

Have you moved properly today?

Whether it's a few shoulder rolls, some gentle neck stretches, standing up from your desk or a short walk at lunchtime.

Mobility doesn’t have to be complicated - it just has to happen regularly!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Spring often brings a new buzz of motivation!More walking, maybe back to the gym - which is great, but make sure you bui...
21/03/2026

Spring often brings a new buzz of motivation!

More walking, maybe back to the gym - which is great, but make sure you build up gradually.

Warm up properly, increase intensity slowly and make sure you allow rest days - your body adapts best when it is given time.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

It's the first day of Spring! There is something about lighter evenings that lifts the mood.Spring is a great reminder t...
20/03/2026

It's the first day of Spring!

There is something about lighter evenings that lifts the mood.

Spring is a great reminder that small, consistent movement, even a short walk outside, can make a real difference to how your body feels!

Let's move into the new season feeling supported!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

We often think about spring cleaning our homes - but it’s also a good time to check in with your posture.Long hours at y...
18/03/2026

We often think about spring cleaning our homes - but it’s also a good time to check in with your posture.

Long hours at your desk, time spent driving, and endless scrolling on phones can all encourage small habits that build up over time. Before we know it, shoulders are creeping up, heads are leaning forward, and our backs are doing more work than they should.

This week, take a moment to reset. Sit tall, relax your shoulders, keep your screen at the right height, and remember to move regularly throughout the day.

Your spine works hard to support you - a few small adjustments can make a big difference!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Today is World Sleep Day!If you’re struggling to get comfortable at night, your body might be trying to tell you somethi...
13/03/2026

Today is World Sleep Day!

If you’re struggling to get comfortable at night, your body might be trying to tell you something.

Neck tension, shoulder pain, and lower back stiffness can all affect sleep.

And poor sleep makes everything feel worse the next day.

If pain is disrupting your sleep, it’s worth getting it checked out!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

As the weather improves, we naturally start walking more, gardening more, doing more, and often, the knees are the first...
11/03/2026

As the weather improves, we naturally start walking more, gardening more, doing more, and often, the knees are the first to complain.

Knee pain isn’t always just about the knee - it can be linked to hip mechanics, foot position, or even old injuries.

If your knees are feeling stiff, sore, or unreliable, don’t just strap them up and hope for the best.

Let us take a look at the bigger picture for you!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Today, we celebrate women and all of the incredible things their bodies do!From pregnancy to menopause, from busy workin...
08/03/2026

Today, we celebrate women and all of the incredible things their bodies do!

From pregnancy to menopause, from busy working lives to caring for families, women’s bodies carry a lot.

Osteopathy supports women at every stage of life. Whether it’s back pain, pelvic discomfort, tension headaches, or simply feeling out of balance, you don’t have to put up with it.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Listening to your body is so important, as pain rarely appears overnight.Most injuries build gradually, whether it is a ...
05/03/2026

Listening to your body is so important, as pain rarely appears overnight.

Most injuries build gradually, whether it is a tight shoulder, a ni**le in your knee, or a stiff neck that comes and goes. We often push through until it becomes harder to ignore.

Your body is very good at sending early signals - the key is listening to them.

Early support is always easier than long-term recovery!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Welcome to March!The days are getting lighter, there’s a hint of spring in the air, and it’s often the month when people...
02/03/2026

Welcome to March!

The days are getting lighter, there’s a hint of spring in the air, and it’s often the month when people start moving a little more again.

If winter has left you feeling stiff, sluggish, or not quite yourself, this is a good time to reset. A new season is the perfect reminder to check in with your body and give it the support it needs.

We are here when you’re ready!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

You don’t always realise how stiff your neck is until you turn your head and… ouch!Whether it’s waking up sore, sitting ...
26/02/2026

You don’t always realise how stiff your neck is until you turn your head and… ouch!

Whether it’s waking up sore, sitting at your desk all day, or carrying stress in your shoulders, neck pain doesn’t appear out of nowhere. It builds. And often, we don’t act until it starts affecting sleep, work, or day-to-day movement.

But the earlier you catch it, the easier it is to treat.

If your neck feels stuck, sore, or just not quite right, don’t wait for it to go away on its own.

We are here to help you move with ease again.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

It’s completely normal to feel a little unsure if you’ve never had osteopathy before, but we’re here to make sure you fe...
23/02/2026

It’s completely normal to feel a little unsure if you’ve never had osteopathy before, but we’re here to make sure you feel comfortable, informed, and cared for from the start.

✅ We take time to listen
✅ We assess how your whole body is moving
✅ We treat only if appropriate and always with your consent
✅ We explain everything clearly

You won’t be rushed.
You won’t be overwhelmed.
You will feel heard.

Whether you are coming in with back pain, joint issues, or just a sense that something isn’t right, you are in experienced hands.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Whether it’s a gentle stretch, a short walk or a moment to take some deep breaths, this weekend, carve out 5 minutes to ...
21/02/2026

Whether it’s a gentle stretch, a short walk or a moment to take some deep breaths, this weekend, carve out 5 minutes to reconnect with your body - it might be exactly what you need!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Address

205 Rockingham Road
Kettering
NN169JA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Kettering Osteopathic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kettering Osteopathic Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Qualified since 1995 Rachel Davies, set up the Kettering Osteopathic Clinic a couple of years later and still enjoys her work helping people of all ages, genders and occupations become free of pain.

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body’s structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. It is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. Cranial Osteopathy is a very gentle speciality within Osteopathy which is particularly useful for the treatment of children. Parents report it can be helpful if a child has had a difficult birth or for those "unsettled" babies. Acupuncture is the insertion of fine sterile disposable needles into the body at specific points, shown as effective in the treatment of specific health problems. Acupuncture is used to help release muscular tension and spasms all over the body.