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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Kettering Osteopathic Clinic

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Kettering Osteopathic Clinic

The clinic has been established in Kettering since 1995 treating a variety of conditions with Osteop Acupuncture helps release muscular tension and spasms

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body’s structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. It is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. Cranial Osteopathy is a very gentle speciality within Osteopathy which is particularly useful for the treatment of children. It can be helpful if a child has had a difficult birth or for those "unsettled" babies. The insertion of fine sterile disposable needles into the body at specific points, shown as effective in the treatment of specific health problems.

28/11/2025

Did you know we blink up to 60% less when looking at screens?

And when we blink less, our brain doesn’t get the regular reset it needs, so we stay locked in the same position for longer.

This contributes to that stiff neck, tight shoulders, and general ‘tech neck’ tension so many of us feel by the end of the day.

The simple answer is to make sure you take movement breaks.

Set a reminder, stretch your neck, roll your shoulders, and give your body a reset.

(And blink. Seriously, blink!)

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

22/11/2025

Let’s be honest..when it’s cold and grey outside, curling up under a blanket sounds far more appealing than stretching or walking.

But here’s your reminder that movement is self-care.

Even a short walk, a few gentle stretches, or some mobility work can completely shift how your body feels (and how your mind copes with the rest of the day).

So yes, get cosy…but don’t forget to move - your body will thank you for it.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

19/11/2025

Today is International Men’s Day, a reminder to check in on the men in our lives, and for men to check in on themselves, too.

So often, physical pain is pushed aside.

Stress is bottled up, and asking for support is seen as weakness.

But your health matters...physically, mentally, emotionally.
Pain, stiffness, fatigue, tension... these aren’t things you have to live with.

Whether it’s ongoing back pain, shoulder tension, an old injury that won’t shift, or simply feeling 'not quite right' in your body… You deserve support, too.

We are here to help, and we believe looking after your body is one of the strongest things you can do.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

18/11/2025

We love hearing how our treatments make a difference, whether it’s less pain, better sleep, or simply feeling like yourself again.

If you’ve visited us recently and would like to share your experience, we’d be grateful if you could leave us a quick review.

It helps more people find the care they need, and it means the world to us.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

14/11/2025

Do you know that feeling after a treatment when you suddenly realise just how tight you’d been holding yourself… and you didn’t even notice?

That creeping tension builds slowly.

It starts with small habits…sitting a bit longer at your desk, holding stress in your jaw or shoulders, walking differently because of a sore knee.

Over time, your body adapts, compensates and quietly carries it… until one day you feel heavy, stiff, or exhausted without understanding why.

It doesn’t have to be like that.

Regular support, movement and check-ins help you stay ahead of tension, rather than reacting to it when it’s at its worst.

You don’t have to wait for your body to shout before you listen.

Your body deserves ongoing care, not just a quick fix when you are desperate.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

11/11/2025

At 11 am today, we pause to remember.

We reflect with gratitude.
We stand in silence.
We remember them.

Lest we forget.

10/11/2025

Back pain might be what brings most people through the door…
…but it’s far from the only thing we treat.

Osteopathy looks at the whole body, because everything is connected.

Whether it’s your jaw, ribs, hips, posture or movement, we are trained to assess and support your body as a system.

So if something’s not feeling right, let’s take a look.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

08/11/2025

The clocks have changed, the days are shorter, and the cosy jumpers are out, but as autumn settles in, your body might be feeling the shift too. Slower mornings, stiff joints, and little aches creeping in are all signs it’s time to take care.

Self-care isn’t just about pampering; it’s about listening to your body and giving it what it needs.

Whether it’s starting your day with a gentle stretch, getting outside for some fresh air, or booking in with your Osteopath before tension builds, small habits can make a big difference.

If you’re feeling stiff, tense, or just not quite yourself, we’re here to support you through the season...so that you can move through November feeling calm, comfortable, and well cared for.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

05/11/2025

November brings colder mornings, darker evenings, and for many, stiffer joints.

If you're noticing it’s taking a little longer to get going in the morning or that your usual aches feel more intense, you’re not alone.

As the temperature drops, your muscles tighten, your circulation slows, and your body needs a bit more TLC.

✔️ Layer up
✔️ Stay gently active
✔️ Stretch before sitting or driving for long periods

And if something feels more than just ‘seasonal,’ then make sure you book in - we are here to help you stay moving well through winter.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

01/11/2025

The clocks have gone back, the air is crisp, and Autumn is in full swing.

It’s the season of slower mornings, cosy layers, and noticing the little niggles as the weather cools.

November is your reminder to check in with your body, not just when something hurts, but before it does.

Whether it’s joint stiffness, postural tension, or just wanting to feel more supported, we are here to help.

Remember, you don’t need to push through the discomfort - you can get ahead of it.

Appointments available in Kettering | Book online anytime

👩‍💻 www.ketteringosteopathicclinic.co.uk

31/10/2025

Happy Halloween from Kettering Osteopathic Clinic!

Keep it spooky, keep it stretchy, and remember - your body deserves a treat too!

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

28/10/2025

This post breaks down the common reasons your neck feels tight, restricted, or sore (and what you can do about it).

If you’ve been putting up with it, hoping it’ll go away on its own, this is your sign to stop ignoring the issue.

📞 01536 414567
👩‍💻 www.ketteringosteopathicclinic.co.uk

Osteopaths | Musculoskeletal Pain | Book Online

Address

205 Rockingham Road
Kettering
NN169JA

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.ketteringosteopathicclinic.co.uk/

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Our Story

Qualified since 1995 Rachel Davies, set up the Kettering Osteopathic Clinic a couple of years later and still enjoys her work helping people of all ages, genders and occupations become free of pain.

Osteopathy is a system of diagnosis and treatment designed to provide pain relief for the body’s structural and mechanical problems. A gentle form of treatment, osteopathy can benefit most types of aches, pains and strains in people of every age. It is a natural therapy which combines manual ‘hands-on’ techniques with exercise and advice. Cranial Osteopathy is a very gentle speciality within Osteopathy which is particularly useful for the treatment of children. Parents report it can be helpful if a child has had a difficult birth or for those "unsettled" babies. Acupuncture is the insertion of fine sterile disposable needles into the body at specific points, shown as effective in the treatment of specific health problems. Acupuncture is used to help release muscular tension and spasms all over the body.