Gravity Yoga UK

Gravity Yoga UK GRAVITY YOGA . YOGA, PILATES & SUP. Yoga Trapeze. Aerial Yoga, Aerial Pilates. Yoga, Pilates, Paddleboard Yoga & Pilates & Paddleboard Tuition. AIR, EARTH & WATER

Group or Private Antigravity Yoga Trapeze, Aerial Yoga, Aerial Pilates, Aerial Barre. Yoga, Pilates & Barre Classes. Indoor & Garden Studio’s

30/04/2026

Monday & Wednesday Evening Crew’s You have some seriously great moves & grooves. Of course I’m taking some credit for this 🤣🤣 but your tenacity, hard work and just showing up each week can take the rest. Well done super flying family 🙌🙌❤️

Strength & Flexibility Training in last nights class.We are not Tinkerbelle who flys naturally, we have to build up our ...
28/04/2026

Strength & Flexibility Training in last nights class.
We are not Tinkerbelle who flys naturally, we have to build up our strength and endurance to create the shapes we make in class. Great work Monday Crew 🙌

Strengthen & Flex ! Yes our Yoga Trapeze classes have both.Strength training increases muscle mass and helps maintain bo...
23/04/2026

Strengthen & Flex ! Yes our Yoga Trapeze classes have both.

Strength training increases muscle mass and helps maintain bone density, which is crucial for preventing conditions like osteoporosis as you age. Without that stimulus, bones gradually weaken, especially later in life.

There’s also a strong link to injury prevention. Stronger muscles stabilize your joints, reducing the chance of strains or imbalances—especially important if you run, cycle, or sit for long periods.

On top of the physical side, strength training benefits your brain. It’s been shown to improve mood, reduce symptoms of depression, and support cognitive function as you age.

Flexibility training often gets overlooked, but skipping it is a bit like owning a car and never checking the oil—it’ll still run for a while, but you’re setting yourself up for problems.

Flexibility training improves the range of motion in your joints and muscles. That makes everyday movements—bending, reaching, twisting—feel easier and more efficient. It also plays a big role in preventing injuries. Tight muscles are more prone to strains, especially during activities like running, lifting, or even sudden movements.

For more information about how to join us take a look at our website
www.gravityyoga.co.uk

Monday Evening Flight Time.Every muscle strengthened & muscles & deep tissues stretched. Body & Mind Relaxed.I have a fe...
21/04/2026

Monday Evening Flight Time.
Every muscle strengthened & muscles & deep tissues stretched. Body & Mind Relaxed.

I have a few spaces left this term ;

Monday 6.30pm
April 27th
May 18th,25th

Wednesday 6.30pm
May 27th

Saturday 9.30am
April 18th, 25th
May 2nd, 9th, 16th, 30th

£15 per session, must be booked & paid for in advance by emailing me at gravityfitnessyoga@gmail.com

Gravity Yoga The Next Generation !Meet my Granddaughter Emilia. She absolutely loved spending the afternoon learning to ...
20/04/2026

Gravity Yoga The Next Generation !
Meet my Granddaughter Emilia. She absolutely loved spending the afternoon learning to fly yesterday. ❤️❤️

Just a few moves & groves from this week’s classes.This term we are focusing on Strengthening & Lengthening with our mix...
18/04/2026

Just a few moves & groves from this week’s classes.

This term we are focusing on Strengthening & Lengthening with our mix of yoga, pilates, barre & suspension training.

I only have a few spaces left this term so book now to avoid disappointment.

Wednesday 6.30pm
May 6th, 27th

Saturday 9.30am
April 25th
May 2nd, 9th, 16th, 30th

Single sessions cost £15 and must be booked in advance, gravityfitnessyoga@gmail.com

www.gravityyoga.co.uk

15/04/2026

That’s me fully signed off & qualified as a Level 3 Mat Pilates Instructor now with London Pilates Academy

Four months and over 250 hours of training, studying & practicing.
A very big thank you to Nic’s, Jane, Lara & Jen for being part of my practical exams.

I now have over 400 hours Pilates training and certification in Classical Mat Pilates & Aerial Pilates.

Helping me become a better teacher for you all.

YOGA TRAPEZE SPRING SCHEDULE .Come and fly your way to fitness with a mix of aerial yoga, pilates, barre & suspension tr...
12/04/2026

YOGA TRAPEZE SPRING SCHEDULE .

Come and fly your way to fitness with a mix of aerial yoga, pilates, barre & suspension training.
Stretch, Strengthen & Relax !

Class schedule for the next 6 week term.

Mondays 6.30pm FULLY BOOKED
*
Wednesdays 6.30pm FULLY BOOKED
*
Saturdays 9.30am
*
All aerial classes are held in our Bath Road Kettering Studio.

Cost is £85 for a six week term per session. Individual classes are £15 where space is available.

All places for classes must be booked and paid for in advance as spaces are limited.

To book email
gravityfitnessyoga@gmail.com
www.gravityyoga.co.uk

The Saturday Crew ended this term with an Aerial Yin Practice.Yin yoga is a slow, meditative style of yoga that focuses ...
11/04/2026

The Saturday Crew ended this term with an Aerial Yin Practice.

Yin yoga is a slow, meditative style of yoga that focuses on holding passive poses for longer periods—typically 2 to 5 minutes, sometimes even longer. Instead of working muscles actively like in many other yoga styles, yin yoga targets the deeper connective tissues in your body, such as ligaments, joints, fascia, and bones.

Our new 6 week term starts next week and I have a few spaces available for anyone interested in joining us.
Email me at gravityfitnessyoga@gmail.com for details

31/03/2026

Strength, Flexibility, Floating & Flying
Yoga Trapeze Benefits
- Tones, strengthens and stretches the body.
- Eliminates back pain and lengthens the spine.
- Decompresses the vertebrae.
- Reactivates circulation and respiratory system.
- Reinforces and redefines the musculature.
- Strengthens joints.
- Lymphatic drainage and circulatory effect.
- Reduces hypertension.
- Combats stress and depression.

Gravity Yoga UK

Address

Gravity Yoga
Kettering
NN168NL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+447974372599

Website

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