Zoe Crawford Sports and Remedial Massage

04/01/2022

Happy new year everyone🥂! Looking forward to getting back to work tomorrow and seeing all my lovely clients 💪🏼

I will be posting any cancellations on this page so please keep an eye out if you need a last minute appointment 💛

This week I only have 1 appointment available Wednesday 5th Jan at 4pm.
Please drop me a message or text 07809674097 to book😆

Thank you!

26/11/2021

15/11/2021

🎄We will be offering gift vouchers for Sports Massage/ Deep Tissue Massage and Remedial Massage this year.
🎅🏽 Perfect present for a loved one this Christmas.
☃️ Drop me a message to get some more info

Kettering Physio First can provide all your physiotherapy and physical rehabilitation needs including hydrotherapy, acupuncture and all the traditional physiotherapy treatment modalities. Based at Balance Health Club in Kettering, we are ideally based to provide a high quality physiotherapy service....

12/10/2021

Last minute cancellation tomorrow at 12pm. Please inbox me if anyone needs booking in💪🏼

24/02/2021

Following the announcement on Monday (all being well!) I will be back to work on 12th April😆 please bear with me while I wait to hear guidelines from my professional body, I will be in touch with all clients in the next few weeks🤞🏼

15/01/2020

Appointments available next week on-
MONDAY 20th JAN
WEDNESDAY 22nd JAN
Message me or call on 07809674097 to get booked in💪🏼

02/01/2020

Happy New Year everyone!🥂💜
Just a quick message to say thank you to you all for supporting me over the last 5 years, I am very lucky to have such wonderful clients!
I will be slowing down soon and taking a few months off maternity leave around March/April so please make sure you book your appointments in advance to avoid disappointment ☺️

15/07/2019

🔅Stretching the Quadratus Lumborum is so important- it can play a huge part in lower back pain, especially if you sit at a desk all day or drive for hours a week.
🔅Having regular Sports and Remedial Massage can really help in the loosening of this pesky muscle and posture in general.

Zoe.crawford@hotmail.co.uk
07809674097

12/07/2019

Appointments available for sports and remedial massage or deep tissue massage, week commencing Monday 15th July 😊 message me to book in.

07/06/2019

🔆Dad’s are ALWAYS super hard to buy for...
So why not treat him to a Deep Tissue or Sports Massage this father’s day?

✅45min or 1hour vouchers available

31/03/2019

💜💜MOTHER’S DAY WINNER💜💜
The winner of this years Mother’s Day Competition is......
Kim Brookman, tagged by Kelly.
Hope all the mums have a wonderful Mother’s Day and are spoilt☺️

23/03/2019

🌟MOTHER’S DAY COMPETITION🌟
To celebrate Mother’s Day and how amazing Mums are, we are giving one Mum a FREE 1HOUR massage of her choice-
✨Sports Massage
✨Deep Tissue Massage
✨Remedial Massage
All you need to do is...
⭐️TAG your chosen Mum (this can be your mum, your children’s mum, or just a friend whose a mum who you think deserves a TREAT!!)
⭐️LIKE our page
⭐️SHARE this post

Winner will be announced on Mother’s Day morning! GOOD LUCK💜💜💜💜

t&c’s- must be booked within 3 months from 31st March 2019.

22/03/2019

🔵 SELF MASSAGE WITH A TENNIS BALL🔵

🔺 This is the perfect way to keep tension at bay in-between treatments. Place the ball inbetween shoulder blades (rhomboids/ trapezius) and roll sideways and up and down to break down the muscle fibres.
🔻 You can also use higher up into the neck to help with tension headaches.

To book an appointment with us call 07809674097 or email zoe.crawford@hotmail.co.uk

05/03/2019

🔹There are so many benefits of Sports and Remedial Massage. Some of these include-

〰️Flexibility
〰️Enhance sporting performance
〰️Pain reduction
〰️Increase joint mobility
〰️Prevention of injuries
〰️Improve muscle function

Here, Zoe is specifically working the muscles around the right shoulder blade to release tension and knots that have built up, using myofascial release and trigger point techniques.

Zoe has a Level 5 diploma in sports and remedial massage and has been part of the Kettering Physio First team for 4 years.

zoe.crawford@hotmail.co.uk 07809674097