Kettering and Oundle Hypnotherapy

05/05/2026

By the time anxiety symptoms have become an intolerable problem, sufferers have come to a conclusion about what the cause is and how to overcome it.

The problem?

All efforts to overcome the anxiety have either failed or the benefits have been short lived.

Find out more and book a free initial consultation at www.ketteringhypnotherapy.com call/text 07429 522 723

There’s nothing wrong with struggling with anxiety, but many successful, high-achieving people are suffering in silence April 17, 2026 It's generally used to refer to high-achieving people, some in especially high-profile or successful positions, who are able to succeed in spite of their private s...

30/04/2026

Your heart is beating alarmingly quickly, and you become aware that you are breathing more rapidly. It’s like you are struggling for air. You can feel a tightness in the chest with hot or cold flushes; feeling rooted to the spot.

Sound familiar? These symptoms are what we commonly call an anxiety attack.

Anxiety can appear in many different forms and situations, and in most cases, it is very difficult for the sufferer to explain.

My blog post (tap the image) explains the difference between stress and anxiety as well as how Hypnoanalysis can help.

Book a free initial consultation at www.ketteringhypnotherapy.com or call/text 07429 522723

Exploring Human Psychology, Hypnosis, Personality and Wellbeing.

28/04/2026

Our self-esteem is largely established as we were growing up.

The experiences we had as we made our way from early infancy to adulthood helped us form a blueprint of how to deal with similar events in the future.

Both negative and positive experiences shape the way we think about ourselves. The way we think about ourselves then shapes the way we behave.

Many would say you cannot change what has happened (this is true), but you can change the way it makes you feel and the affect it has on your behaviour now.

Find out how Hypnotherapy can help remove the obstacle of low-self-esteem.

Free initial consultation for all. www.ketteringhypnotherapy.com call/text 07429 522723

23/04/2026

The Inner critic is stronger when suffering from stress or anxiety. It is often recognised as ‘beating ourselves up’ about things we’ve interpreted as mistakes or lost opportunities.

Rather than simply an expression of low confidence, inner criticism is the result of an unhelpful view of ourselves and how value as a person.

Hypnoanalysis is a therapy which aims to resolve the underlying root cause that lead to an inner critic and help people to think and feel in a more productive way.

Find out more and book a free initial consultation at www.ketteringhypnotherapy.com or call/text David direct on 07429 522 723

Ever feel like you’re an impostor? You’re not alone. Even the world’s most brilliant minds suffer from the fear of being ‘found out’ April 18, 2026 Have you ever felt like a fraud? Perhaps, on getting a new job or promotion, you’ve been immediately hit by thoughts that you’re not good ...

21/04/2026

Free Initial Consultation - Find Out How Hypnotherapy Could Help You

Everyone has the opportunity to come along for a chat so we can go through things in a bit more detail and I can explain exactly what Hypnotherapy is and how it works.

Things you might not know about Hypnotherapy:

There are many different types of Hypnotherapy - Suggestion Therapy is focused on controlling symptoms and is useful for many habits. Analytical Hypnotherapy deals with the cause of the problem and helping the person resolve the issue.

Hypnotherapy can be useful for a range of problems. It can help a person overcome their phobia, or can be of assistance with their anxiety or depression.

Hypnosis is the ‘tool’ in the therapy. Hypnosis is the tool I use to help the person rather than the ‘thing’ that does all the work.

A no obligation free initial consultation is a good way of finding out more about Hypnotherapy and how it may be of help to you. Give me a call or text and book an appointment today!

For a Free initial consultation call/text David on 07429 522723 or visit www.ketteringhypnotherapy.com

20/04/2026

Anxiety is the most common problem people consult me with. Fear and anxiety is something that creeps up on people over time.

The feelings of dread and panic can start to take over a persons life, so they find themselves not doing the things they once did, or enjoying the activities that perviously wouldn’t have been a problem.

After a while the anxious feelings are more persistent and return with greater strength than before.

With my clients I use Hypnoanalysis to treat anxiety. Hypnoanalysis is an analytical therapy which works under the principle of cause and effect: for every effect (symptom) there has to be a reason (cause) as to why the person is suffering with anxiety.

What makes them different?

Find out more and book free initial consultation at www.ketteringhypnotherapy.com or call/text David on 07429 522723

15/04/2026

How many times have you heard the advice: ’Just think positive’? If changing negative thinking was a simple as just thinking positively, wouldn’t everyone do that?

The act of challenging negative thinking is tough because it requires an individual to reappraise how they believe things are.

It means having to change position in the our mental argument. We become fixed on a way of thinking and it shapes our expectations.

Find out more and book a free initial consultation at www.ketteringhypnotherapy.com call/text David on 07429 522723

Exploring Human Psychology, Hypnosis, Personality and Wellbeing.

13/04/2026

How can Hypnotherapy help?

Hypnoanalysis combines Hypnotherapy and Psychotherapy and helps a person process events from their life. Using Hypnosis means it is easier to remember events and unhelpful interpretations made at the time and the emotions they created.

The cathartic effect of thinking through past experiences reduces the intensity of the stored emotions. Events are re-interpreted with the benefit of hindsight.

We may not be able to change the events that happened, but we can change how we feel about it now and the impact it continues to have.

08/04/2026

Most people who consult me have spent a great deal of time applying strategies to manage their unwanted behaviours.

They have experienced various degrees of success but begin to find the strategies less effective. This can have the opposite effect making them feel more anxious about the behaviour they have been trying to manage.

Perhaps one reason for this is because strategies require a person to use conscious effort. In other words, the person has to think about what they do not want to happen in order to try and stop it happening.

Perhaps we should be asking: where did that negative thinking and anxious behaviour come from?

Find out more at www.ketteringhypnotherapy.com call/text David on 07429 522 723

31/03/2026

Problematic stress leading to burnout is created by a mismatch between the demand placed upon us and our perceived ability to cope with the circumstances; in the time frame available.

What does this tell us?

How we think about the circumstances and whether we believe that we can cope, can determine if stress leads to burnout.

More than positive thinking, it’s about developing a belief, alongside appropriate skills, that prevent stress taking over.

Hypnotherapy aims to reduce stress, build positive beliefs and resolve the underlying root cause of unhelpful behaviours that are obstacles to coping effectively with stress.

For a free initial consultation call/text David on 07429 522 723 or visit www.ketteringhypnotherapy.com

It affects more than we think. If you’re tired, mentally and physically, it’s no wonder. Our lives are filled with stressors, whether they’re work deadlines, running the kids to all their activities, making sure our pets’ shots are up-to-date, or caring for our parents. According to the Amer...

25/03/2026

Hypnoanalysis combines Hypnotherapy and Psychotherapy helping a person process events from their life.

Using Hypnosis makes it easier to remember events, the unhelpful interpretations made at the time and the emotions they created.

The cathartic effect of thinking through past experiences reduces the intensity of the stored emotions. Events are re-interpreted with the benefit of hindsight, and the anxiety created is resolved.

Find out more and book a free initial consultation at www.ketteringhypnotherapy.com or call/text David on 07429 522 723