Salute to the Sun Yoga

21/04/2026

Yoga & Social event, Sat 20th June 2026 - Wisdom & Wellness
Find out more and book now: https://salutetothesunyoga.co.uk/social-events/

Yoga and Lunch 🌞 hosted by Salute to the Sun Yoga
🧘‍♀️ Saturday, 20th June 2026
🧘‍♂️10:30 am – 1:30 pm
🧘 St Michaels, 33 Garfield Street, Kettering, NN15 6BU

Ladies, gentlemen, beginners and mixed abilities are welcome. Please book now to secure your place as spaces are limited. Find out more and book now: https://salutetothesunyoga.co.uk/social-events/

Any questions? Call or text : 07985 591 370.

Join us for gentle yoga and meditation: hatha, yin and slow vinyasa flows to re-charge, de-stress and feel great about your mind and body.

19/04/2026

At 102, yoga instructor Charlotte Chopin's longevity secrets are: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly. Love this!

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

14/04/2026

Soothe your body. Calm your mind. Gentle Yoga is your time and space to slow down, breathe calmy, and be good to yourself. Whether you’re a complete beginner or returning to your mat, you’ll be supported every step of the way.

🧘‍♀️ Wednesdays 7–8pm
📍 St Michaels, 33 Garfield Street Kettering NN15 6BU
💫 7.50 per class

Please book online:
www.SaluteToTheSunYoga.co.uk

25/02/2026

February's yoga theme is: Ahimsa, Loving Kindness

It's very nearly the end of winter! The days are getting longer, with the quiet promise of spring in a few weeks time. In yoga classes we are exploring being heart centred, both physically and emotionally. Gentle backbends, steady standing poses, and mindful transitions will help create space across the chest and shoulders, encouraging ease in posture and breath.

In meditation, we reflect on Ahimsa, the yoga philosophy of non-harming or loving kindness. First we show kindness towards ourselves, then extend that warmth, kindness and gratitude outwards to others and the world.

Breathing technique: Alternate nostril breathing (Anulom vilom), is a calming and balancing technique that soothes the nervous system and clears the mind.

Pose of the month: Cobra pose, or Bhujangasana, is a gentle heart opening pose that strengthens the back body while lifting the chest with confidence and grace.

Remember: Please wrap up warm, wear layers, and bring a cosy blanket if you like for our rest and guided meditation at the end of class.

Wednesday's Yoga Class: 7pm to 8pm
St Michaels, 33 Garfield Street, Kettering NN15 6BU
PLEASE BOOK and pay online at: www.salutetothesunyoga.co.uk

See you at yoga
Dhanyavādaḥ, thank you 🙂

06/02/2026

Loving kindness warms you up on the inside, especially on a cold grey winters day! Lovely gift of cosy hand knitted socks are heavenly too. Happy feet. Feeling greatful. Sending you love and kindness xx
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21/01/2026

Step Gently Into the Year
Book yoga classes online: https://salutetothesunyoga.co.uk/classes

Hi, welcome to January 2026 and a gentle start to the year ahead. In yoga classes, let's move slowly and with kindness, letting go of the old and setting a Sankalpa, a simple heartfelt intention for the year. We also explore Saucha, the yogic idea of cleansing the body and mind (clean mat, healthy food, positive thoughts). Yoga practice will be grounding and nourishing, to warm the winter energy and build inner strength.

Breathing technique: we will use calming breathing such as Ujjayi (pronounced oo-jai, and means 'victorious'). Ujayi is a soft ocean sounding breath that helps to focus and calm the mind.

Pose of the month: Warrior One, or Virabhadrasana, the 'Hero Friend' pose, will help us to build confidence and strength.

Remember: Please wrap up warm, wear layers, and bring a cosy blanket if you like for our rest and guided meditation at the end of class.

Wednesday's Yoga Class: 7pm to 8pm
St Michaels, 33 Garfield Street, Kettering NN15 6BU
Please book online: https://salutetothesunyoga.co.uk/classes

Best wishes for the year ahead, love Atim Xx

03/01/2026

Happy New Year! Whats your heartfelt promise (sankalpa) to yourself this year? Loving kindness? Healthy choices? Gratitude? Yoga? :) Looking forward to sharing and learning and appreciating it all with you: health, mind, body and yoga. Xx
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25/12/2025

Gratitude & Loving Kindness to You

Thanks to you and thanks to the day when comes the moon, resting low and kind. Inviting the mind to slow, and the heart to ease.

In that stillness, love quietly finds its way,
and kindness moves, warm and natural, all around.

A gentle pause brings gratitude, so calm and true. Another carries peace softly back into the world. Heart and mind fall into step together, and the moment becomes a shared smile.

The evening closes with a quiet thank you,
as the moon completes her tender watch.

And then the morning opens fresh and hopeful, ending in the steady, welcoming warmth of the sun.

13/09/2025

Child's pose or seated butterfly pose, which pose do you prefer to ease the mind and body? Join toga teacher Atim on Thursday evenings at Balance Health Club, or Wednesday evenings at St Michaels, 33 Garfield St, Kettering. Find out more at: www.salutetothesunyoga.co.uk

06/09/2025

Beautiful just to watch this advanced yoga sequence, too hard to try without proper training and a warmup!