Salute to the Sun Yoga

Salute to the Sun Yoga Yoga to stretch and de-stress. Yoga classes and workshops in Kettering, UK. Beginners and all levels welcome. Call or text 07985 591370

WEDNESDAY - Yoga - 7pm
Online during lockdown
St Michael & All Angels
Garfield Street, Kettering NN15 6BU

For more yoga classes and workshops information visit
www.salutetothesunyoga.co.uk

Any Questions?

Step Gently Into the YearBook yoga classes online: https://salutetothesunyoga.co.uk/classesHi, welcome to January 2026 a...
21/01/2026

Step Gently Into the Year
Book yoga classes online: https://salutetothesunyoga.co.uk/classes

Hi, welcome to January 2026 and a gentle start to the year ahead. In yoga classes, let's move slowly and with kindness, letting go of the old and setting a Sankalpa, a simple heartfelt intention for the year. We also explore Saucha, the yogic idea of cleansing the body and mind (clean mat, healthy food, positive thoughts). Yoga practice will be grounding and nourishing, to warm the winter energy and build inner strength.

Breathing technique: we will use calming breathing such as Ujjayi (pronounced oo-jai, and means 'victorious'). Ujayi is a soft ocean sounding breath that helps to focus and calm the mind.

Pose of the month: Warrior One, or Virabhadrasana, the 'Hero Friend' pose, will help us to build confidence and strength.

Remember: Please wrap up warm, wear layers, and bring a cosy blanket if you like for our rest and guided meditation at the end of class.

Wednesday's Yoga Class: 7pm to 8pm
St Michaels, 33 Garfield Street, Kettering NN15 6BU
Please book online: https://salutetothesunyoga.co.uk/classes

Best wishes for the year ahead, love Atim Xx

Happy New Year! Whats your heartfelt promise (sankalpa) to yourself this year? Loving kindness? Healthy choices? Gratitu...
03/01/2026

Happy New Year! Whats your heartfelt promise (sankalpa) to yourself this year? Loving kindness? Healthy choices? Gratitude? Yoga? :) Looking forward to sharing and learning and appreciating it all with you: health, mind, body and yoga. Xx
https://www.facebook.com/share/18eSi2H2JL/

Gratitude & Loving Kindness to YouThanks to you and thanks to the day when comes the moon, resting low and kind. Invitin...
25/12/2025

Gratitude & Loving Kindness to You

Thanks to you and thanks to the day when comes the moon, resting low and kind. Inviting the mind to slow, and the heart to ease.

In that stillness, love quietly finds its way,
and kindness moves, warm and natural, all around.

A gentle pause brings gratitude, so calm and true. Another carries peace softly back into the world. Heart and mind fall into step together, and the moment becomes a shared smile.

The evening closes with a quiet thank you,
as the moon completes her tender watch.

And then the morning opens fresh and hopeful, ending in the steady, welcoming warmth of the sun.

13/09/2025

Child's pose or seated butterfly pose, which pose do you prefer to ease the mind and body? Join toga teacher Atim on Thursday evenings at Balance Health Club, or Wednesday evenings at St Michaels, 33 Garfield St, Kettering. Find out more at: www.salutetothesunyoga.co.uk

Beautiful just to watch this advanced yoga sequence, too hard to try without proper training and a warmup!
06/09/2025

Beautiful just to watch this advanced yoga sequence, too hard to try without proper training and a warmup!

Lovely weekend - Atim and Jenny - teaching yoga at Boughton House & Estate for Greenbelt Festival. So lucky to have this...
25/08/2025

Lovely weekend - Atim and Jenny - teaching yoga at Boughton House & Estate for Greenbelt Festival. So lucky to have this so close to our doorsteps. Our 6th year, a bigger canopy, a wonderful turnout with 190+ people under the canopy. Great weather for all sessions and lots of fun yoga with this years festival theme 'Hope in the making'.

Chilled out after the high of being on stage with a grounding gong bath by Sekrets, danced to some Pan African Samba, swayed along to Sambambo's saxophone, and still laughing at the song lyrics from Beans on Toast.

Interesting way to soothe knee pain! Has anyone come across this and tried it out? Did it help? Remember to check with y...
19/07/2025

Interesting way to soothe knee pain! Has anyone come across this and tried it out? Did it help? Remember to check with your doctor for advice if youre concerned about any pain or health issues.
https://www.facebook.com/share/r/1FoYBXrDhz/

14/07/2025

So hot last week! Lovely class with moments of calm in Child's Pose. Thanks everyone for a fun class x

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Yoga In Kettering
Kettering
NN156BU

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+447985591370

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Yoga Classes & Workshops Kettering

Friendly and relaxing yoga classes run throughout the year. Beginners welcome. £6 per class, pay as you go. WEDNESDAY - 7pm St Michael & All Angels Garfield Street, Kettering NN15 6BU SUNDAY - 7pm Barton Seagrave Village Hall 11 Bertone Road, Barton Seagrave NN15 6UA MONDAY - 6pm - Woodford Village Woodford Community & Sports Complex 76 Highfield, Woodford NN14 4HD To join a yoga class Call or text 07985 591370 www.salutetothesunyoga.co.uk

Sign up for free yoga newsletter at: www.salutetothesunyoga.co.uk/newsletter-sign-up/

Find out about yoga workshops at: www.mindbodyandyou.co.uk

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