Salute to the Sun Yoga

13/09/2025

Child's pose or seated butterfly pose, which pose do you prefer to ease the mind and body? Join toga teacher Atim on Thursday evenings at Balance Health Club, or Wednesday evenings at St Michaels. Find out more at: www.salutetothesunyoga.co.uk

06/09/2025

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25/08/2025

Lovely weekend - Atim and Jenny - teaching yoga at Boughton House & Estate for Greenbelt Festival. So lucky to have this so close to our doorsteps. Our 5th year, a bigger canopy, a wonderful turnout, great weather for all sessions and lots of fun yoga with this years festival theme 'Hope in the making'. Chilled out after the high of being on stage with a grounding gong bath by Sekrets, danced to some Pan African Samba, swayed along to Sambambo's saxophone, and still laughing at the song lyrics from Beans on Toast.

15/08/2025

Easy 5 minute flow to wake up the body and mind. Thanks to Physical Therapy Session

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14/07/2025

So hot last week! Lovely class with moments of calm in Child's Pose. Thanks everyone for a fun class x

14/07/2025

for better posture
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08/05/2025

Free yoga videos
https://salutetothesunyoga.co.uk/videos/

Yoga with Atim is a moving, mindfulness, meditation style of Hatha yoga. It is a slow flowing, or vinyasa, yoga practice that is great for calming the mind, strengthening the body and improving your flexibility, posture and balance. Each yoga video often ends with a guided, mindfulness meditation.

You can try out a selection of yoga videos for your home practice. Remember to only do what feels comfortable for your body. Breathe mindfully, move slowly and smile. Breathing mindfully means breathing through the nose; feeling the breath against the nose; and keeping the breath peaceful, even, gentle and calm. If you have any health concerns or haven’t done any exercise for a while, please check with your doctor for advice before doing any yoga. Please note, the yoga videos are not recommended during pregnancy.

Enjoy your practice.
Namaste 🙏

Yoga with Atim is a moving, mindfulness, meditation style of Hatha yoga. It is a slow flowing, or vinyasa, yoga practice that is great for calming the mind, strengthening the body and improving your flexibility, posture and balance. Each yoga video often ends with a guided, mindfulness meditation. B...

08/05/2025

Gentle yoga for strength, balance and flexibilty. Calm your mind and energise your body. Yoga is not about being good at something, it's about being good to yourself. Ladies, gentlemen, beginners and all levels are welcome. Find out more at

Yoga classes are friendly, fun and supportive. Beginners and mixed abilities are welcome to our classes in Kettering, Northamptonshire, UK.

30/03/2025