Enjoy Your Life Hypnotherapy & Coaching

Enjoy Your Life Hypnotherapy & Coaching Helping people fall back in love with their lives! Because surviving isn’t enough and you deserve more than just getting by.

You deserve to feel alive, connected and hopeful about the future. Are you ready to rediscover your spark? I work with people who have been suffering from stress and anxiety and who feel they have lost their way in life. My clients often say to me that they don't know how they got to this place in their life. They know they aren't happy there but they don't know what to do to make things better. I help my clients to get back control of their lives, help them to regain their confidence and realise that the future holds so much more for them. What sets me apart from other health care professionals is that I use a solution focused approach. I only focus on the future and how we can achieve positive outcomes rather than raking back through the past. I use a simple 5 step process which can turn people's lives around in as little as 6 weeks. I help them to understand why they are suffering the way they are, help them to set positive goals for the future, identify and undo any negative behaviour patterns that may be holding them back, create positive new behaviour patterns and habits and then lock those in for permanent change. If you would like to find out how you can get your life back on track call me now on 07729 801 247 to book a free consultation.

28/01/2026

This little chap sings from the same branch in my garden every morning — rain or shine — and I never get tired of it. 🎶

The tune doesn’t change much, but it always lifts my mood.

It’s a lovely reminder that joy doesn’t need to be new or grand — sometimes it’s found in the small, steady moments we take time to notice. 🌿💜

How wonderful to see a bit of blue sky today too 🌞

You will get there.But today, in the middle of the emails, appointments and an endless to‑do list, see if you can find o...
27/01/2026

You will get there.

But today, in the middle of the emails, appointments and an endless to‑do list, see if you can find one tiny moment to pause.

The cup of tea that’s still warm in your hands. The way the light falls across the floor. The sound of someone you love in the next room.

When you stop, your whole system gently resets – your shoulders drop, your breath softens, your mind clears.

The list will still be there when you return, but you’ll meet it with a calmer nervous system and a fresher brain.

This moment, right here, won’t happen again.
It doesn’t have to be perfect or profound – just noticed.

What’s one small thing you feel grateful for in this exact moment?

“The moment you change your perception is the moment you rewrite the chemistry in your body.”I can’t emphasise enough ho...
26/01/2026

“The moment you change your perception is the moment you rewrite the chemistry in your body.”

I can’t emphasise enough how important this is.

Every thought you have changes the chemicals released in your brain and body ⚛️

Worry and rumination trigger the stress hormone cortisol; uplifting thoughts increase the feel‑good neurotransmitter serotonin; warm, positive interactions boost oxytocin, our bonding hormone.

Why does that matter?

Raised cortisol can suppress parts of your immune system, increase blood pressure and disrupt digestion, and over time it can cloud thinking and memory 😶‍🌫️

Serotonin supports mood, resilience and clearer, more flexible thinking, and even plays a role in pain and immune regulation. Oxytocin helps reduce anxiety, supports trust and connection, and strengthens social bonds.

I know which chemistry I’d rather have flooding my system 🤗

🌟The important thing is this: it isn’t the situation itself that decides which chemicals you release, it’s how you think about it 🌟

That means even in really tough circumstances, you can start to help yourself by shifting your perception.

My clients often describe how a situation that once felt desperate becomes something they can cope with, simply because we’ve helped their brain see it differently. The facts of the situation may not change, but their inner experience – and their body chemistry – does.

Of course, changing the way you think isn’t always as easy as a few positive affirmations. That’s where I come in:

• Helping your brain make a more accurate assessment of any situation, so it naturally gives you a calmer, more balanced view.
• Helping your brain access the best version of you, so your responses are chosen by you – not by stress, other people or old patterns.
• Helping your brain find a clear way forward from where you are right now, so you can move ahead without needing to unpack every detail of the past.

These are the kinds of shifts my clients tell me they start to experience from their very first session.

If you’re ready to take that first step, it can be as simple as dropping me a message to book your free Discovery Call.

In that session we’ll get clear on where you are now, where you want to be, and how we’ll get there together – you, me and your brain working as a team to help you move forward.

Together, let’s make this one precious life amazing!



📞 07729 801 247
📧 caroline@enjoyyourlife.guide
🖥 https://www.enjoyyourlife.guide/

Tired of feeling stuck, lost, or just ‘meh’? At Enjoy Your Life it’s not about quick fixes or toxic positivity. I combin...
22/01/2026

Tired of feeling stuck, lost, or just ‘meh’?

At Enjoy Your Life it’s not about quick fixes or toxic positivity.

I combine powerful mindset tools, practical strategies, and heart-centered guidance to help you make changes that last.

Whether that means banishing anxiety, building self-belief, or stepping into your next chapter with confidence.

Ready to rediscover your spark?

Book in for my free discovery call and let's make this one precious life amazing!

📞 07729 801 247
📧 caroline@enjoyyourlife.guide
🖥 https://www.enjoyyourlife.guide/

🌙 Do you wake up feeling tired, even after a full night’s sleep?If so, you’re definitely not alone.So many of my clients...
21/01/2026

🌙 Do you wake up feeling tired, even after a full night’s sleep?

If so, you’re definitely not alone.

So many of my clients tell me the same thing. Here’s what I often hear about their sleep:

😴 Racing thoughts that make it hard to drift off.
😴 Falling asleep easily, but waking up several times through the night.
😴 Waking too early and not being able to get back to sleep.
😴 Sleeping through, but still waking up completely exhausted.

The great thing is — sleep is one of the quickest things to improve once we start working together!

When sleep gets better, everything starts to feel lighter. Your mood lifts, everyday challenges feel more manageable, and you can finally start the day with calm instead of fatigue.

If you recognise yourself in any of these patterns, maybe it’s time to reach out and have a chat. 💬

A free Discovery Call with me provides a relaxed, no pressure space where we can talk about what’s been happening for you and how I could help you get that restful, restorative sleep you deserve.

You don’t have to keep struggling through tired mornings — change can happen more easily than you think.

Just drop me a quick message if you’d like to find out more.

💫 Let’s help you sleep well again:

📞 07729 801 247
📧 caroline@enjoyyourlife.guide
🖥 https://www.enjoyyourlife.guide/

😕 Fed up of feeling fed up?😕 Living in survival mode — just trying to get through each day?😕 Spending all your energy “t...
20/01/2026

😕 Fed up of feeling fed up?

😕 Living in survival mode — just trying to get through each day?

😕 Spending all your energy “time travelling” in your head — worrying about the future or replaying the past?

🌟 What if things could be different?

Imagine feeling calmer, more in control, more confident — and finally free to thrive instead of just survive.

With hypnotherapy, change can happen faster than you might think. My clients often tell me they start noticing real differences after just a few sessions — feeling lighter, more focused, and back in charge of their lives.

✨ I currently have 2 spaces open for new online clients, and they won’t stay open for long!

👉 Book your free Discovery Call today and find out how hypnotherapy can help you feel ready to take on the world — calmer, happier, and motivated for what’s next.

📞 07729 801 247
📧 caroline@enjoyyourlife.guide
🖥 https://enjoyyourlife.guide

🌸 Tired of doomscrolling draining your energy? Try bloomscrolling instead! 🌸It’s the joyful art of intentionally seeking...
20/01/2026

🌸 Tired of doomscrolling draining your energy? Try bloomscrolling instead! 🌸

It’s the joyful art of intentionally seeking uplifting content that nourishes your mind—like these beautiful flowers. 💐

What’s your go-to positive feed filler?

Let’s share our favourite places to find that uplifting content so we can all flood our feeds with joy 💜

Pop them in the comments below! 👇

You’ve probably heard that this Monday is “Blue Monday” — the day we’re all meant to feel our lowest 😞But here’s the thi...
19/01/2026

You’ve probably heard that this Monday is “Blue Monday” — the day we’re all meant to feel our lowest 😞

But here’s the thing: Blue Monday isn’t psychology. It’s marketing.

The idea was invented by the travel industry years ago to sell more holidays — a clever bit of advertising that stuck in the public mind.

So if you’ve been told to expect a gloomy day, pause for a second.

Your brain’s “algorithm” will always find evidence to match what you believe… unless you give it something different to focus on.

What if, instead of accepting a label someone else made up, you chose your own colour for today?

Maybe it’s golden and warm ☀️

Maybe it’s green and full of growth 🌿

Or maybe it’s purple — a colour of calm and creativity 💜

However you choose to see the world today, let it be your choice, not someone else’s narrative.

So tell me — what colour are you choosing today, and why?

Let’s fill today with the whole spectrum of human emotion and remind ourselves we always have the power to choose how we see the world 💫

💜
17/01/2026

💜

🌿 Nature’s Wisdom 🌿 In nature, January is a time of deep rest.When I feel the pull to rush into the new year, I remind ...
16/01/2026

🌿 Nature’s Wisdom 🌿

In nature, January is a time of deep rest.

When I feel the pull to rush into the new year, I remind myself that even the earth takes a pause.

Rest is not laziness — it’s preparation.

By slowing down and trusting this season of stillness, we're gathering strength for the bloom that will come in spring. 🌱

Just as nature restores itself in quiet, our own self‑care begins with permission to rest — body, mind, and spirit. 🕊️

What might rest and renewal look like for you this month? 🌾

I needed this reminder today!There was a time in my life when everything felt like a fast-moving blur. I was caught up i...
15/01/2026

I needed this reminder today!

There was a time in my life when everything felt like a fast-moving blur. I was caught up in the chaos, striving for more, trying so hard to be "good enough" but all the time missing out on the moments that truly matter—those simple, beautiful pauses that ground us and restore us.

That’s why I love the Swedish word “Fika.” It means slowing down to appreciate and savor the goodness of life’s little moments. This isn’t just a break – it's a reset, a mini-retreat from all the doing.

With so much to do it's tempting to rush on with ticking off the never ending lists but I also know that taking a Fika moment will actually help me be better at whatever I'm doing that day.

Whilst the brain science tells us how important it is for us to take these moments I like to do my own research projects - and I notice that I often get my a-ha moments during Fika or shortly afterwards. I'm always more productive after a Fika moment.

Giving my brain a break from the constant doing means it can focus on finding all those little solutions that just keep me moving forwards.

I've done some things on my list this morning and now I can feel my brain starting to wander off and get distracted. So I'm off for a Fika walk to reset and restore my brain power so that whatever I do this afternoon is done with a brain that is fired up and ready to go!

What will your Fika moment be today? I'd love to know in the comments

Preferably shorter in breaths and longer out breaths as this triggers our relaxation responses. Try counting to 3 for th...
14/01/2026

Preferably shorter in breaths and longer out breaths as this triggers our relaxation responses.

Try counting to 3 for the in-breath and 5 for the out-breath and when that feels comfortable stretch the numbers to 4 for the in-breath and 6 for the out-breath. Every time it gets comfortable just try stretching the numbers a little further.

Try checking in with your breathing as often as you can today and notice how you actually breathe.

How you’re breathing has a huge impact on your physical and mental well-being.

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Our Story

I work with people who have been suffering from stress and anxiety and who feel they have lost their way in life. My clients often say to me that they don't know how they got to this place in their life. They know they aren't happy there but they don't know what to do to make things better. I help my clients to get back control of their lives, help them to regain their confidence and realise that the future holds so much more for them.

I chose to retrain as a hypnotherapist after my own anxiety led to physical health problems and a diagnosis of Chronic Fatigue Syndrome. “One of the things that helped me the most in my recovery was understanding how our brains work and why that can have such a huge impact on our wellbeing, both physical and mental and this is something I now share with all my clients”. Using my own experiences and training I specialise in helping people overcome anxiety and chronic conditions such as CFS, Fibromyalgia and IBS.

What sets me apart from other health care professionals is that I use a solution focused approach. I only focus on the future and how we can achieve positive outcomes rather than raking back through the past. I use a simple 5 step process which can turn people's lives around in as little as 6 weeks. I help them to understand why they are suffering the way they are, help them to set positive goals for the future, identify and undo any negative behaviour patterns that may be holding them back, create positive new behaviour patterns and habits and then lock those in for permanent change. If you would like to find out how you can get your life back on track call me now on 07729 801 247 to book a free consultation.