Kettering Mind

Kettering Mind We are Kettering Mind, your local mental health charity. We’ll listen, give you support and advice and fight your corner.

We believe no one should have to face a mental health problem alone, so we’re here for you whether you’re stressed, depressed or in crisis or just want some ideas about how to look after your mental health. We are a registered charity affiliated to National Mind who are dedicated to supporting and empowering anyone experiencing a mental health problem, through a wide variety of services.

Don't forget about these brilliant new groups in Kettering. 👇All of these groups have been set up by Community Wellbeing...
24/03/2026

Don't forget about these brilliant new groups in Kettering. 👇

All of these groups have been set up by Community Wellbeing Champions who are looking to make a positive difference in our local community. These champions are part of our Community Wellbeing Champion service and have undertaken training with Callum from Kettering Mind.

There is an ADHD peer support group, a single parents support group and a social support group for women. Take a look at the posters to see if any of these sound beneficial to you, if so why not give it a go! We are extremely proud of these Community Wellbeing Champions who are bringing such positive groups to the local area 💙

Don't forget we host a drop-in where you can come into Kettering Mind and socialise with peers every Monday (excluding b...
22/03/2026

Don't forget we host a drop-in where you can come into Kettering Mind and socialise with peers every Monday (excluding bank holidays). Soup and a roll, drinks and cake are available to purchase for a small fee too. We will also have a mental health navigator present if your looking for support. Pop along this Monday anytime between 11am - 1pm. 😀

Tomorrow is World Water Day 💧 World Water Day highlights the importance of water in our lives and the urgent need to pr...
21/03/2026

Tomorrow is World Water Day 💧

World Water Day highlights the importance of water in our lives and the urgent need to protect it. Clean water is not a luxury, it’s a basic human right. Yet millions around the world still lack access to safe drinking water.

On this World Water Day , let’s commit to:

✔️ Conserving water at home

✔️ Reducing pollution

✔️ Supporting sustainable water initiatives

✔️ Raising awareness in our communities

Small actions create big change. Turn off the tap, fix leaks, reuse when possible. Every drop truly counts.

🌍 Together, we can protect our planet’s most precious resource.

💙

Today’s feedback comes from an Individual who attended our anxiety management course. “It has given me new tools to try ...
20/03/2026

Today’s feedback comes from an Individual who attended our anxiety management course.

“It has given me new tools to try and shown me that I’m not alone. I feel there are people there to help and people do care. Overall course was great and presented in a very caring way with lots of knowledge.”

This course aims to better understand individual’s experience of anxiety and what they can do to reduce the impact it has on their life and improve their wellbeing. Find out more about this course and how to refer using the link below. 👇

https://ketteringmind.org.uk/services/anxiety-management/

A reminder that The Great Kettering Spring Clean is back this weekend! This is a real community effort brough together ...
19/03/2026

A reminder that The Great Kettering Spring Clean is back this weekend!

This is a real community effort brough together by numerous local groups, if you have the time then please try and support this. Bring friends, family, neighbours or come along on your own. Everyone is welcome and it’s a great way to meet people and do something positive. We should all take pride in the town that we live.

Sign up using the QR code on the poster. We would love to see you there 💚

Today we celebrate Global Recycling Day ♻️Recycling isn’t just about waste. It’s about protecting our planet, conserving...
18/03/2026

Today we celebrate Global Recycling Day ♻️

Recycling isn’t just about waste. It’s about protecting our planet, conserving natural resources, and building a sustainable future for generations to come. Did you know recycling helps reduce pollution, save energy, and conserve natural resources? By recycling just one aluminium can, you save enough energy to power a TV for hours.

Every bottle recycled, every box reused, every small effort counts. Let’s turn yesterday’s waste into tomorrow’s opportunity. 💚

We understand that it can be very difficult to access support for many reasons. One of the biggest challenges for indivi...
16/03/2026

We understand that it can be very difficult to access support for many reasons. One of the biggest challenges for individuals is knowing what support is available and where to go. Follow the link below to see a list of different local services and what support they offer. If one of these services sounds beneficial to you then please reach out to them 💙

https://www.ketteringtowncouncil.gov.uk/mental-health-support

Today is World Sleep Day with the theme Sleep Well, Live Better. There's a close relationship between sleep and mental ...
13/03/2026

Today is World Sleep Day with the theme Sleep Well, Live Better.

There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. If your struggling to get a good nights sleep then try some of these tips. 👇

🌟 Tips for Better Sleep

🔹 Stick to a consistent sleep schedule

🔹 Avoid screens before bedtime

🔹 Create a calm, dark, and cool sleep environment

🔹Limit caffeine in the evening

🔹 Practice relaxation techniques

Today’s feedback comes from an individual who attended our Understand Yourself Better course. The individual stated " Th...
13/03/2026

Today’s feedback comes from an individual who attended our Understand Yourself Better course.

The individual stated " This course has made me more self aware of my behaviour and the thinking behind it, so thank you!"

The aim is to help participants to become more self-confident, to have a better sense of their self-worth, and to encourage them to engage in activities that promote a sense of value, meaningfulness and purpose. Follow the link below to see more about this support service. 👇

https://ketteringmind.org.uk/services/understand-yourself-better/

University Mental Health Day takes place every March to get the nation talking about student wellbeing and working toget...
12/03/2026

University Mental Health Day takes place every March to get the nation talking about student wellbeing and working together to make mental health a university-wide priority. The theme for 2026 is human connection.

Research has shown that strong social relationships are integral to us all for enjoying positive mental health. Connection is what makes us human. This feels especially important as a theme in 2026 due to recent political and technological developments, as well as other pressures that might mean we’re spending less time meaningfully connecting with others across our community.

Around 1 in 4 students report having a diagnosed mental health issue at university. Navigating identity, discrimination and global concerns can all make student life even tougher. Academic pressure, money worries, loneliness. It’s easy to feel overwhelmed at university. It shouldn’t be this way. Follow the link below to learn more about our student support service.

https://ketteringmind.org.uk/services/student-mental-health/

Today is Young Carers Action Day 2026 which focuses on the theme ‘Fair Futures for Young Carers’. The day calls for acti...
11/03/2026

Today is Young Carers Action Day 2026 which focuses on the theme ‘Fair Futures for Young Carers’. The day calls for action to ensure young carers have the same opportunities to learn, grow and thrive as their peers, with the right recognition, support and chances to reach their potential.

Across the UK, thousands of young carers take on extra responsibilities at home, often balancing school, friendships, and personal time alongside caring duties. Organisations like Carers Trust lead the campaign each year, shining a spotlight on the challenges young carers face and the support they deserve.

Young carers may help with cooking, cleaning, and household tasks. They may even provide emotional support or support with medication and or personal care. Young carers certainly manage responsibilities fay beyond their years.

While they show remarkable strength and maturity, many young carers can feel isolated or overwhelmed. That’s why awareness, understanding, and accessible support are so important. 💙

Address

49/51 Russell Street
Kettering
NN160EN

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

01536 523216

Website

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