What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Kettering Mind

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Kettering Mind

We are Kettering Mind, your local mental health charity. We’ll listen, give you support and advice and fight your corner.

We believe no one should have to face a mental health problem alone, so we’re here for you whether you’re stressed, depressed or in crisis or just want some ideas about how to look after your mental health. We are a registered charity affiliated to National Mind who are dedicated to supporting and empowering anyone experiencing a mental health problem, through a wide variety of services.

18/08/2025

Sometimes what we see from the outside can be far from reality. Check in on your friends, family and love ones. Just a simple text message might make a huge difference to someone you care about. 💙

17/08/2025

Every Monday (excluding bank holidays) we host a drop-in where you can come into Kettering Mind and socialise with peers. Soup and a roll, drinks and cake are available to purchase for a small fee too. We will also have a mental health navigator present if your looking for support. Pop along this Monday anytime between 11am - 1pm. 😀

15/08/2025

Today’s feedback comes from an Individual who attended our anxiety management course.

"The course has made me realise that I am not alone with how I feel. I feel like I have more of an insight into what makes me feel bad and how I can go about making changes in my daily life for the better."

This course aims to better understand individual’s experience of anxiety and what they can do to reduce the impact it has on their life and improve their wellbeing. Find out more about this course and how to refer using the link below.

https://ketteringmind.org.uk/support-and-services/

14/08/2025

With this week being national allotments week we thought wed share a few tips about boosting your wellbeing in nature!

Doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects, for example 👇

🔹Improve your mood

🔹Reduce feelings of stress or anger

🔹Help you take time out and feel more relaxed

🔹Help you meet new people and reduce loneliness

Spending time in green space or bringing nature into your everyday life can benefit your mental health. It can benefit your physical wellbeing too. Take a look at the link below for more example of the positives this may bring and different ways to connect with nature.

https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/

13/08/2025

This week is national allotments week, which is all about celebrating green spaces and the benefits they have for our health, wellbeing and the planet!

Here are some pictures of our allotment area and wild garden. You can see some of the plants, fruits and vegetables we are growing. We also have a compost area which may not be aesthetically pleasing but it’s certainly important.

Check out the bees that are loving the lavender! 🐝 Check our story out to hear the bees buzzing around the lavender!

A huge thanks to the gardening group who have created such a wonderful green space for us and the insects to enjoy 💙

12/08/2025

Today is International Youth Day which focuses on the difficulties that some young people are experiencing throughout the world.

Half the children between the age of 6 and 13 lack basic reading and math skills and childhood poverty is still a prevalent problem globally. International Youth Day was created by the UN to help draw awareness to these issues as we strive to find solutions. It’s a day for reflection but also a day for taking action so get involved.

Follow the link below to learn more.

https://desapublications.un.org/un-desa-voice/more-from-undesa/july-2025/youth-localizing-sdgs-2025-international-youth-day

11/08/2025

We are exited to start running our anger management and anxiety management courses again in September!

Anger management - Gain a better understanding of anger, its implications consequences and how it affects us, and what individuals can do to reduce the impact it has on their life and improve their wellbeing.

https://ketteringmind.org.uk/support.../anger-management/

Anxiety management - In this course, we’ll look at anxiety and how it affects us. The aims are to better understand individual’s experience of anxiety and what they can do to reduce the impact it has on their life and improve their wellbeing.

https://ketteringmind.org.uk/support-and-services/anxiety-management/

Follow the links for more information and referral forms for both courses. Alternatively feel free to give us a call on 01536 523216 if you would like any more information 💙

09/08/2025

Sometimes we are our own worst enemies. So here is a gentle reminder to give yourself a break and be kind to yourself. 💙

08/08/2025

Today’s feedback comes from an individual who has accessed our intermediate support service.

“I enjoyed receiving support from Alex and Linda. They gave me time to deal with my anxiety and did not rush me. ”

The intermediate support service offers time-limited support, to enable individuals who have mental health needs to meet identified outcomes. This is a high impact, high energy prevention service that will focus on small positive steps, and continuous improvement to reach specific desired outcomes. Follow the link below to see more about this service and other services we offer.

https://ketteringmind.org.uk/support-and-services/

07/08/2025

Side by Side is Minds online community which is free and available 24/7!

This is a good place to give and receive support whilst sharing whatever is on your mind. The site is moderated to ensure a safe community is provided for people to talk and connect on mental health. This is your space, for you. Follow the link below to learn more or to sign up. 💙

https://sidebyside.mind.org.uk/

06/08/2025

Tomorrow is 2025!

Whether you’ve never cycled before, not ridden in a while or cycle every day, Cycle to Work Day is for you. It’s a day to get in the saddle and experience the brilliant benefits everyday cycling offers – mental, physical and financial – first-hand. If you can, why not give it a go? 🚴‍♀️

Address

Kettering

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

01536 523216

Website

http://www.ketteringmind.org.uk/

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