Sam's Counselling Room

05/05/2026

02/05/2026

Therapy doesn't work because your therapist has the answers.
It works because you have a space, to feel, to allow, be 'held' & not be judged.

28/04/2026

26/04/2026

Depression affects millions of people worldwide, yet it remains misunderstood by many. It is more than just feeling sad or having a bad day. Depression can deeply impact a person’s thoughts, feelings, and daily life. Recognizing the signs and symptoms is the first step toward finding effective way...

21/04/2026

Need support navigating tough thoughts, feelings and emotions?

17/04/2026

🎶

15/04/2026

Yes Jo 👊. Prevention, prevention, prevention!! Rather than allowing the situation for damaged children ergo effected adults.

12/04/2026

10/04/2026

Counselling for AnxietyCounselling is an effective approach for managing anxiety. It provides a safe space for individuals to explore their feelings, thoughts, and behaviours related to anxiety. Here are some key aspects of counselling for anxiety: • Building Coping Strategies: Counselling helps i...

09/04/2026

You don't need to justify or explain your own evolution, but.....its good to understand it.

07/04/2026

Check out our resource, Healthy Sexual Development, for age-appropriate tips and tools for parents, caregivers, and youth-serving professionals.

Learn how to:
✅ Recognize typical behaviors
✅ Start confident, shame-free conversations
✅ Support healthy growth and safety

📘 Read more: https://www.stopitnow.org/ohc-content/healthy-sexual-development