04/05/2026
Are you worried about your teen drowning in exam stress and anxiety?
The worry, racing thoughts at night, overwhelm, and the pressure that seems to creep up… it’s exhausting for them (and for you).
To help your teen through this exam season, I’ve created a gentle guided meditation specifically for teenagers (suitable for GCSE and A-Level students) that targets exam stress and anxiety directly.
Here’s the best part:
They don’t have to meditate or concentrate at all. You don't even have to tell them it's a meditation, just a recording to put on as they fall asleep.
They simply press play when they’re in bed and ready to drift off to sleep. The recording does all the work while they rest, quietly melting away exam anxiety, calming their mind, and easing that intense stress so they feel lighter and more confident during the day.
As a bonus, it also helps them fall into deeper, more restful sleep!
Designed to be listened to every night until exams are finished it can build calm and resilience with zero extra effort from them.
It’s currently waiting for approval on Insight Timer (they can be slow, so it might take a few days).
The moment it’s live, I want to send it straight to anyone who needs it. 100% free.
If you think your teen could use this assistance to feel calmer and more in control before exams, please comment below and I will message every person who replies with a direct link to the recording as soon as it is ready to go..
- COMMENT 'Yes Please' below and I’ll message you the link personally as soon as it’s approved.
- PLEASE TAG anyone who’s struggling with exam stress right now.
- PLEASE SHARE this post so it reaches all the families who need it.
Let’s turn this stressful exam season into one where your teen feels supported, calmer, and better equipped to handle it all 💪❤️