Laura Suzanne fitness

Laura Suzanne fitness Personal trainer wanting to help other mums fall back in love with the gym and themselves!

You’re telling the school mums “I’m being really good this week” 🥒You’re eating less ☕️You’re skipping breakfast for a c...
01/05/2026

You’re telling the school mums “I’m being really good this week”

🥒You’re eating less
☕️You’re skipping breakfast for a coffee
🥗You’re having a few leaves for lunch and don’t even feel hungry yet
👂You’re ignoring the voice inside your head screaming at you to raise the kids snack drawer, you’re REALLY trying…..

Then by the weekend you’re exhausted and starving.

So you eat more
“Well I was good all week” 🤷‍♀️

You “treat yourself” to a takeaway you inhale and a glass of wine that turns into a bottle that turns into listening to those voices and annihilating the snack cupboard.

And then you feel guilty cos you fu**ed it so you might as well royally f**k it and the whole weekend turn into a binge fest.

Sound familiar??

What you’re calling “being good” in the week is actually just restriction which leads to binges, now it makes sense why you’re not losing fat right??

Fat loss works better when your week is:

⚖️Balanced
⚖️Consistent
⚖️Sustainable

Not extreme then chaotic.

And if this is something you need help with, that’s exactly what I’m here for.

DM “balance” and let’s talk about supporting you through fat loss and beyond. 🥰

27/04/2026

Come on ladies, I’m not on my own here, there’s no therapy quite like blasting out a 90s boy and classic and fully immersing yourself in the key change! 👌

22/04/2026

I’ve tried every high protein low cal breakfast you can think of, and I’ve been coming back to this one for years!!!

Honestly nothing fills me up quite like it, and I’ve always got half leftover for an afternoon snack when the sweet craving hits.

It’s even Riley’s fave breakfast and he often asks if we can both have “protein weetabix” together.

2x weetabix
1 scoop whey protein of choice
Splash of water
200g ish 0% Greek yogurt
Favour drops or stevia to sweeten
Fruit of choice (always berries for me)
Choc chips (optional but why wouldn’t you!)

Cals roughly 450 and 40g protein 👌

And if you think that’s a bit high cal for a breakfast, that might well be the reason why your fat loss isn’t working an we need to talk! 👍🏻🥰

20/04/2026

GLP1-s aren’t going anywhere and more and more people are looking to them as the latest quick fix, the very least I ask of you’re gonna go on them is at least get yourself some education on how to sustain the fat loss and maintain some muscle mass, please.

I’ve so much more to say on this subject but that’s to another day!

15/04/2026

Yes you read that right,no I’ve not lost the plot.

Adding MORE to your plate, more protein, more fibre, more nutrients, more colour, is often gonna help you eat LESS in th along run cos you’re filling up on the good stuff instead of inhaling empty snacks cos your meal didn’t fill you up enough in the first place! 🍓🥒🍛

See, it does make logical sense doesn’t it? 🤷‍♀️

So please please stop starving yourself or eating like a tiny bird who then devours the snack cupboard at night, and eat a proper flipping meal!

If this is something you’re struggling with,this is exactly what my coaching is for, stop me a dm an take one of my last spaces before summer. 🥰

1️⃣ a single takeaway 2️⃣ an Easter egg 3️⃣ a bad day 4️⃣eating tea after 7pm 5️⃣ missing a workout Fat gain comes from ...
14/04/2026

1️⃣ a single takeaway
2️⃣ an Easter egg
3️⃣ a bad day
4️⃣eating tea after 7pm
5️⃣ missing a workout

Fat gain comes from consistently being in a calorie surplus over time.

Not a random bad day here and there.

The spiral after a bad day that leads to a bad week into another bad week into giving up, that’s what causes the problem.

So if you’ve done one of these things this week, don’t panic. Save this post to remind yourself you’re doing ok.

And if you need help figuring out your fat loss, message me the word “coach” and let’s see if I can help. 🥰

10/04/2026

I said what I said!

This had been annoying me for AGES and I finally had a little rant at my phone which you can watch.

Too many coaches are telling us too many different things

“Don’t run”
“Do run”
“Just lift weights”
“Lift weights and do cardio but not too much cardio”
“Dont do HIIT”
“Do HIIT but also lift weights”
“Don’t do body pump”

It’s a minefield out there already, and like is mums don’t already have a gazillion. Rain tabs open we don’t have the capacity for this kind of advice!

So quite simply, if you’re doing movement you enjoy, that’s great, it’s enough, keep at it.

Yes there are certain ways of getting to certain goals,but ffs let’s not turn this into rocket science. If you’re a busy knackered mum and you find an hour here and there to get your body moving, move it in a way you love and you won’t be going far wrong, the last thing we need is the guilt and worry over whether this is the wrong kind of cardio or not optimal for our muscle growth etc etc.

There is no right or wrong, it’s your body and you treat it how you feel best. 🥰

Stop calling it “being a bit naughty” You’re not being “naughty”You’re:Eating chocolateWith your kidsOn a bank holiday 🍫...
03/04/2026

Stop calling it “being a bit naughty”

You’re not being “naughty”

You’re:

Eating chocolate
With your kids
On a bank holiday 🍫💝🐣

TOTALLY FU***NG NORMAL!

The problem is the language.

Because “naughty” turns into:

❌Guilt
❌Shame
❌Overeating
❌Restarting

And there goes your classic binge restrict cycle that’s hindered diets since the dawn of time!

Change the language ➡️change the behaviour.

Food isn’t the problem.

Your relationship with it is.

These are the sorts of things I track inside my 1-1 coaching, so Easter eggs need never provoke panic every again. 🥰

So go and enjoy the Easter eggs and hot cross buns, enjoy the family time, then hit me up for some coaching when you realise you want this to be a normal part of a fit and health life.

You’re welcome.

27/03/2026

Long term lasting results aren’t always determined by what you do,

It’s what you stop doing.

DM me “coach” if you want some proper guidance. 🥰

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