Laura Suzanne fitness

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Laura Suzanne fitness

Personal trainer wanting to help other mums fall back in love with the gym and themselves!

05/09/2025

I’ve been giving it the billy big bo****ks for weeks now that I’m not at all emotional about Riley starting school and it’s no big deal etc etc….
Until I went to hang his uniform out last night ready for today and BAM… it just hit me out of nowhere, waves and waves of emotion just came over me from nowhere.

Grief is a funny thing and can creep up ok you when you’re least expecting it and launch itself into moments you wouldn’t even imagine it to, and this was one of those.

The emotion wasn’t sadness that my baby is off to school (although I still can’t quite fathom how he got here so fast) it’s the fact that with every day the time passes quicker (and it’s deffo speeding up) and every milestone that comes and goes,makes it all the more apparent that the ones that aren’t here, aren’t here.

The fact that mum, dad, Stan and the others I’ve lost aren’t here to see this day, remind me how long they’ve not been here for,and that it never gets easier, you just get better at holding it all in and being strong for these moments and these memories, cos ultimately they are happy ones.
But you’ll never quite hide the tinge of sadness that comes with them.

So yeah I’m pretty hard most of the time,and I’m 100% ready for Riley to be off to school showing the world how amazing he is,and yeah we are both ready for the routine to be back cos we’ve deffo had enough of being in each others pockets right now. Whilst all that is true, it turns out I have and will shed a tear or two today before he gets to those gates.

Who’d of thought it.

But I know for sure there’s a damn proud as punch pair of grandparents up there in heaven this morning looking down on him and watching him shine. ✨

Now excuse me while I go find a box of tissues and look forward to my silent post school run coffee!! 🥹😂

09/07/2025

Do we need to count calories to lose weight?
The short answer is actually no we don’t
BUT
It is a very helpful tool and can be shortcut to understanding your nutrition better and knowing how to be in a calorie defecit.

If you know how much or how little you’re eating every day, and recognising the patterns in your daily diet,it’s only gonna help to know what works and what doesn’t.

And that’s the thing with tracking your calories. It doesn’t just have to be for weight loss.

I always talk to my clients about the importance of educating yourself with this tool. It allows you to learn more about the nutritional value of your foods, understand portion control, understand so much about your own eating habits,and see where you may need to be changing your eating habits.

And once you start becoming more aware of how much food you are consuming daily, you’ll actually know if you are eating within a calorie deficit.
And we all know that a calorie deficit is required for fat loss.

So, mums, get yourself some scales( food ones not the sad steps!), download a tracking app (myfitnesspal is my favourite), and start to learn, educate, and be accountable for everything you’re consuming on a daily basis, you’ll suprise yourself at how much better you want to fuel yourself and how much you didn’t really want that extra Kit Kat when you see it written out in front of you, trust me!!

Help with tracking and understanding calories is just part of what you get inside my coaching, if this is something you’d like some help with DM me the word “calories” and let me help! 🥰

04/07/2025

Real progress doesn’t always feel thrilling.
In fact, most of the time, it feels fu***ng boring!

You’re doing the same exercises week after week. You’re eating the same meals most days. You’re repeating habits over and over.
But that repetition? That’s where the results live.

So many people chase excitement, they think each gym session should be a new one with all sorts of surprises and 16 variations of a burpee, they think each meal needs to be Michelin star quality with 26 organic ingredients and be totally insta worthy, they think they should wake up every day living some sort of Influencer reel drinking from a fancy glass with a blurry filter and plinky plonky lift music…… And they wonder why nothing sticks.
Cos it’s all bo****ks!!

When I coach clients, we don’t try to reinvent the whee, we keep it bloody simple, rinse and repeat.
→ same training split each week, same simple meals that work round your life.

No it’s not sexy, but it works!
 Like it or not, progress comes from doing the boring stuff EVERY BLOODY DAY!

And when you learn to trust that process? You stop quitting early. You stop starting over. And the results finally show up.
DM me BORING if you’re ready to build a routine that’s unsexy — but actually works.

01/07/2025

So June was the month that started with Riley learning to pedal, and ended with him already upgrading his bike! 😂
Squeezed another couple holidays in, Riley took granny and grandad to Jersey and made lifelong memories in the sun. Then ended the month with a weekend at the campsite I spent all my childhood holidays and I got silly emosh over it all! 🥰

I won’t lie im knackered and my routine is all over the place but the diners only just begun and I can’t wait for Julys adventures! 😍

23/06/2025

You didn’t f**k up your whole diet — you just had a snack!

You ate a biscuit, it’s not the end of the world.  You had some chocolate, not a complete bloody breakdown. 🤷‍♀️

But somehow… One snack turns into: ➡ “I’ll start again Monday.” ➡ “I’ve ruined everything.” ➡ “I might as well carry on bingeing now I’ve f**ked it!”

Let’s get this straight: That snack doesnt ruin your progress. It’s the guilt spiral after it that does.

Because the truth is:
 👉 Your results don’t come from being perfect. 👉 They come from how you respond when things aren’t perfect.
So next time you snack? Don’t punish yourself. Don’t start again tomorrow.  Just move on into the next moment and keep going. ☺️

⚖️That’s what balance looks like. That’s how long-term results are made.

DM me “BALANCE” if you’re done with the all-or-nothing mindset and ready to eat like a real woman, not a robot.

Address

Keynsham

Telephone

+447516642824

Website

https://laurasuzannefitness.co/5dayreset

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