Laura Suzanne fitness

Laura Suzanne fitness Personal trainer wanting to help other mums fall back in love with the gym and themselves!

It’s no secret December is a rough month for me these day, and the time of year where we should all be feeling joy, I fi...
22/12/2025

It’s no secret December is a rough month for me these day, and the time of year where we should all be feeling joy, I find, for the most part, utterly miserable.

After losing dad it got hard cos there was no midnight text on dec 25th to be the first to wish me happy birthday, nobody to fight over the roses strawberry creams with. Nobody singing space and wizard at the top of their voice.

Then losing Stan so close to Xmas and heavily pregnant with Riley just felt so cruel and Xmas felt just horrible since, l’ve never been able to shake the sadness in my chest in December ever since that day.

The worst has been since losing mum, she loved Xmas and I lived for our Xmas shopping days out, bath Xmas markets, rushing out to try the costa Xmas specials, buying Xmas choccies, me complaining she always wrapped my birthday presents in Xmas paper.
When she died, that all died with her.

I’m not a person with a big social circle so my Xmas fun was always with mum, since she’s been gone I’ve not had a single shopping trip or Xmas day out.

As a mum it’s a funny one, cos now Riley is old enough to experience “the magic” and his excitement for it all is so lovely, I want to so much to make it all special an magical for him, and yet I still do it with the heaviest feeling in my heart that makes it all a bit half arsed.

Getting through it for me is putting a brave face on for Riley, dressing him in Xmas jumpers then going to bed crying every night, if it’s the same for you, that’s ok

I’m not posting for sympathy, simply using this space to journal my feelings and to put it out there for anyone else that feels the same, it’s ok for December to be s**t!

If you need to hide from the glitter and the tinsel and the jolly s**t and just be, that’s ok.
Whatever you need to do it’s ok.
If you need to just hang on and survive this month, and hide from the world, it’s ok.
Hang on in there and it will soon be January.

20/12/2025

Yeah, I’m not gonna bulls**t you with “the hormone resetting metabolism boosting fat loss rebooting super secret squirrel magic ingredient blah blah! 🪄🦄✨

Cos the truth is, it’s not that excitong or fancy.

For the most part fat loss is simple boring actions on repeat. Sorry to shatter the illusion there’s a magic diet waiting for you to dciscover it!

Coaches will bulls**t you refer program has the “secret ingredient” like treasure you’ve been searching your whole life for. I’m here to be honest and tell you that’s not a thing.
🤷‍♀️
But what you do need is accountability, someone to make sure you tick the boxes, and education so you actually know what to do to get the results you want.

You need help and support, not a magic fu***ng wand. And that’s exactly what I’m here for!

It’s not sexy and it’s not exciting but if you want to kick off 2026 feeling like a bloody queen, give me a shout and take one of my January coaching spots. 😘

20/12/2025

Have you ever had one of those days where nothing is technically going wrong, but you just feel heavy?
In your body.
In your head.
In the constant never bloody ending to do list running in the background.

You want to feel better , healthier, calmer, more like yourself , yeah?
but the idea of “doing it properly” feels overwhelming before you’ve even started.
So you just don’t.

So you tell yourself you’ll wait until you have more time.
More energy.
A better week.
And guess what?…..⏳
months pass.

Here’s what most mums don’t realise:
Feeling lighter and more in control doesn’t come from having to do mote. 
It comes from choosing a few small things that actually matter and when dines consistently , inside real life will make the change.

Not perfect meals.🥗
Not daily workouts.🏋
Not turning into a different person.💃🏻

⚡️It’s things like choosing one habit that supports you instead of punishes you.
⚡️Moving your body in a way that gives you energy, not guilt.
⚡️Eating in a way that stabilises you instead of sending you into “I’ll start again Monday” mode.
And when you hear that and think, holy s**t that’s me… I’ve been trying to change everything at once!
that’s the moment things shift.💡

Because you were never broken.💔
You were just carrying too much and expecting yourself to cope flawlessly.
You don’t need a reset.

You need permission to start smaller — and stay consistent.

If this hits a nerve, hit follow 
And save this for the days you forget you’re already doing your best. You’ve got this mama 🥰

I’m not dieting.I’m not being “good”.And I’m definitely fu***ng eating the mince pies, and the quality street! I’m just:...
18/12/2025

I’m not dieting.
I’m not being “good”.
And I’m definitely fu***ng eating the mince pies, and the quality street!

I’m just:
✔️ Moving my body when I can, adapting the plan to work for me, it’s only a couple weeks of madness and I know I won’t lose any gains.
✔️ Eating protein with every meal, non negotiable.
✔️ Drinking water between mulled wines.
✔️ Enjoying the little indulgences and the Christmas treats , cos let’s face it that’s the whole bloody point.
✔️ Not turning one meal into a week-long f*ck it, just cos you decided orange and strawberry cremes coints as a fruit salad you don’t have to f**k off every other meal that day, move on.
✔️ Getting back on it the next meal, not the next month! January is still a long way off and you can feel pretty s**te by then if you’re a bit of an idiot about it now.

Mostly consistent beats perfect, it is Xmas after all and we want to bloody well enjoy it, as mums we damn well deserve to! I just want to enjoy ot inna way that doesn’t leave me feeling like a wreck on January clinging to a quick fix that’s never gonna happen, been there done that.

So I know this is how you enjoy Christmas and feel decent after.

Save this for when you’re stood at the fridge eating chocolate 🎄😌

Let’s talk motivation in December, non existent right?? Obviously our friend motivation had signed off for the year and ...
17/12/2025

Let’s talk motivation in December, non existent right??

Obviously our friend motivation had signed off for the year and is kicking back with a mince pie already, so how do we still get the s**t done??

Sometimes, it’s gotta come from YOU.

Whether that’s the version of you standing in the mirror today or the version of you you’re determined never to go back to. Either way, you hold the power to make that change.

Is it hard? Absofu***nglutely .

But let me tell you, there’s nothing harder than waking up in a body you don’t feel good in, avoiding mirrors because the reflection doesn’t match who you are inside, or feeling miserable in your own skin.

I’ve been there..
That’s my biggest motivation, and I bet deep down, you’ve got yours too.

So, yeah it’s with starting, even in December. Even 5 minutes of moving your body in the silly season gets you closer to the version of you you want and further away from the excuses and “I’ll start one day” mentality.

BUT... if you’ve been putting it off or waiting for the “right time,” this is it. My coaching doors are closing THIS WEEK, and I want YOU to be part of this journey.

Why wait until January to start feeling good in your own skin? Let’s get ahead of the game together. DM me to secure your spot before it’s too late. Let’s make it happen!!

Ladies, if 2025 hasn’t quite gone to plan, let me tell you this: it’s OKAY. 🤷‍♀️You’re not a failure because life happen...
16/12/2025

Ladies, if 2025 hasn’t quite gone to plan, let me tell you this: it’s OKAY. 🤷‍♀️

You’re not a failure because life happened. Plans change, kids get sick, work gets busy, and let’s face it, sometimes we just don’t have the energy to do it all. Life is a LOT!

But here’s the thing. You deserve to feel strong, confident, and balanced, no matter how messy life gets.
And you can.

THIS WEEK ONLY, I’m offering 3 free goal-setting calls to help you start 2026 off on the right foot. Here’s what we’ll do:

Reflect on what worked (and what didn’t) in 2025
Set realistic goals that fit YOUR life (no gimmicks, no pressure) 📈
Create a plan that makes you feel GOOD. ✨

DM me the word GOALS to grab your spot, but hurry - there’s only a handful available because I want to give you my full focus.
Let’s make 2026 YOUR year. You deserve it.

Hi everyone happy Monday! Local Keynsham based online coach and PT here. 🙋🏼‍♀️👋🏻I’ve got 2 spaces left this week for a F...
15/12/2025

Hi everyone happy Monday!

Local Keynsham based online coach and PT here. 🙋🏼‍♀️👋🏻

I’ve got 2 spaces left this week for a FREE 15 minute reflection and goal setting call, so if you want to celebrate your wins from 2025 and get a solid plan for some goals in 2026, get in touch and I’ll book you in.

Don’t wait for January to look back and plan forward, get ahead and be smug before Xmas!

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Keynsham

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