Ed Gilding Physiotherapy

07/10/2022

So this msg out of the blue just made my day ....

"Just chatting with friends today about last year and what a difference the physio visits to you made. Pleased to say I'm swimming, doing aqua-fit, gardening, learning to hula-hoop and walking our dog for a couple of hours daily.... Your positive encouragement and all the exercises made a difference to my recovery. Thank you".

19/08/2022

https://www.csp.org.uk/campaigns-influencing/campaigns/stronger-my-way/i-want-feel-stronger/strengthening-exercises/using?ct=t(PHYSIO_NEWS_18_AUGUST_2022)

Being outdoors can also boost your mood and have a positive effect on improving mental health. The gym equipment is easy to use, but often people can feel unsure of where to start. Follow the upper and lower body routines on this page to help you get started.

13/05/2022

Want to feel stronger?

Do the physical and mental symptoms of your health condition vary from day to day? Does the unpredictability of how you feel make it difficult to stay motivated? Gradually getting stronger can help you feel more in control and reach your goals.

Stronger My Way delivers physio-approved, reliable advice to help you maintain and improve your strength - and let you do the things that matter the most

https://www.csp.org.uk/campaigns-influencing/campaigns/stronger-my-way/i-want-feel-stronger

Stronger My Way delivers physio-approved, reliable advice to help you maintain and improve your strength - and let you do the things that matter the most.

29/04/2022

https://www.bbc.co.uk/news/health-61255733

It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

16/07/2021

Such an inspirational campaign.

Activity is for EVERYONE!

09/06/2021

https://www.bbc.co.uk/news/uk-56887390?ct=t(EMAIL_CAMPAIGN_20_5_2021)

Lockdown inactivity may have left people with weaker muscles - there are simple solutions.

15/05/2021

Feeling out of shape since the pandemic? Don't panic ...... 🙂

Muscle weakness and breathlessness are just some of the signs to look out for.

02/03/2021

Living with a long term health condition can make getting moving tougher. But listening to your body and doing what you can, when you can, all adds up. Find out more about the campaign, inspiring people with health conditions to get moving: https://weareundefeatable.co.uk/

We Are Undefeatable is a campaign supporting those with long term health conditions to be more active.

23/02/2021

A little can go a long way when it comes to getting active with a health condition. Find ways to get active that can work for you through the campaign and see how others with a range of health conditions are getting moving on their terms, on their site:

See how some people with health conditions have found ways to get moving, as well as ideas on how you can make getting active work for you.

19/02/2021

Times have been difficult during lockdown, affecting how we feel. But even if we’re spending more time indoors, there’s still ways to get moving at home which can help to clear our minds and lift our spirits. Find tips and inspiration for getting active at home with a health condition from : https://weareundefeatable.co.uk/ways-to-move/get-moving-around-the-home

There are plenty of ways that you can get moving without needing to leave your house.

13/02/2021

Here's some nice ideas......

Easy ways to integrate movement into your day, according to physiotherapists.

28/01/2021

Some simple and solid advice in here...

https://www.bbc.co.uk/news/uk-55660362?ct=t(PHYSIOTHERAPY_NEWS_28_JAN_2021)

In lockdown, days on end can be spent hunched over a laptop without ever leaving the house.

27/01/2021

https://twitter.com/undefeatable/status/1353619373588672514?s=19

“If you're struggling to get moving today, that's okay.⁣ Life with a long term health condition can be unpredictable. Each day, listen to your body and do what feels comfortable to you.⁣ After all, small amounts of activity all add up.⁣ https://t.co/lImY2eLi...

22/01/2021

Tips and ideas to keep you riding through the winter months!

22/01/2021

Are you less active in lockdown? Here's some ideas and inspiration....

We've put together a list of at-home workouts and activities for clubs, organisations and individuals. If you have an exercise you would like added to the list then please get in touch with florence@womeninsport.org.

22/01/2021

Crystal Palace team doctor Zafar Iqbal offers a fascinating insight into the lengths football is going to to keep the show on the road

19/01/2021

Open to support you with face to face appointments or virtually by video or phone if you prefer.
Feedback for Physiotherapy delivered remotely has been really positive so do get in touch if you're in need.
Stay safe and look after each other people x