Slimming World Kidderminster Wednesdays and Thursdays with Helen

15/12/2023

For a little festive sparkle ✨, try our lighter mulled wine (serves eight): pour 750ml rosé Prosecco 🍾 into a large saucepan with 300ml water, one level tbsp sweetener, one cinnamon stick, three cloves and 10 cardamom pods lightly bashed with the flat of a knife. Heat very gently for five minutes, then serve in mugs with a slice of clementine 🍊. Merry Christmas 🎄!

14/12/2023

Include yourself on your present-buying list and give a gift to yourself in 2024 by achieving your weight loss dreams with Slimming World 🎁!
⛪️ Foley Park Methodist Church, Off Brinton Close DY11 6LD
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am

13/12/2023

Tis the season to step up your activity levels! You could:

🎶🎄 Play festive tunes as you tidy, hoover or vigorously bust the dust 💪

🎁 Take Christmas shopping up a notch by marching between stores 🛍️

💃 Be the one who gets the party started with a boogie on the dance floor or even in the kitchen 🕺🏽

Moving more will help bust stress and boost your energy, and the best bit? Absolutely anything counts ⛄

11/12/2023

“Since losing weight, I’ve never felt so happy. I’ve now got the confidence to wear whatever I want and feel amazing 🤩!” Introducing Slimming World target member 🎯 Sami, who lost 6st 6.5lbs and can’t wait to enjoy the 🎄 festivities 💃! If you’ve been thinking about making healthy lifestyle changes, I’d love to hear from you ❤.

⛪️ Foley Park Methodist Church, Off Brinton Close DY11 6LD
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am

10/12/2023

The roast, the potatoes, the pigs in blankets 🤤... yes you can enjoy your festive favourites and still lose weight with Slimming World. Come along to my Kidderminster group this week, where we’ll share our top swaps and methods for making Christmas dinner (with all the trimmings!) and still see a cracking results on the scales 😍.

06/12/2023

Looking for a Christmassy dessert that won’t slow down your weight loss? I’ve got one yule love 😉✨!

Find this recipe over on the Slimming World blog, then come along to my group in Kidderminster , on ❤️ Wednesday 5.30pm & 7pm and Thursdays at 9.30 & 11am, where we’ll be sharing more slimming-friendly festive favourites, swapping tips and helping each other enjoy the sparkliest time of year while still seeing great results on the scales 💫!

01/12/2023

It’s snow joke – fitness plans can easily fade during the festive season ☃️. Our easy exercise ideas will help you enjoy an active Advent and start January a step ahead 🛷🎄⛸️! Take the first step over on the Slimming World blog, and come along to my Alfreton group to find out more about our brrrr-illiant Body Magic physical activity support programme: https://bit.ly/45MIYdJ

⛪️ Foley Park Methodist Church, Off Brinton Close DY11 6LD
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am
📞 Helen 07970 442589

30/11/2023

✨ NEW RECIPE ALERT ✨ This Cinnamon bun mug cake is giving me all of the autumnal feels 🍂. It has all of the flavours of a sticky cinnamon bun in a weight loss-friendly mug cake 😍.

https://www.slimmingworld.co.uk/blog/eat-cinnamon-bun-mug-cake/

⛪️ Foley Park Methodist Church, Off Brinton Close DY11 6LD
❤️ Wednesday 5.30pm & 7pm Thursday 9.30am & 11am
📞 Helen 07970 442589

29/11/2023

❄️ If you find the cold, dark days send your fitness motivation plummeting, we’ve got all the inspiration you need to get moving 💖... whatever the weather ☂️! See how five Slimming World members smashed through their festive fitness barriers 💪 here https://www.slimmingworld.co.uk/blog/move-festive-fitness-barriers/, then find your motivation at my Slimming World group with ❤️ Body Magic ❤️ our unique physical activity support programme 🏅.
⛪️ Foley Park Methodist Church, Off Brinton Close DY11 6LD
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am
📞 Helen 07970 442589

27/11/2023

I’m never hungry as there’s always something I can eat. 🥘! At Slimming World, everyone is so supportive and it’s changed my life! If I can do it, anyone can 😊.” Meet inspirational Jemma, who loves everything about her Slimming World journey and has lost an incredible 12st 4½lbs..over 50% of her body weight! If you’ve been thinking about making some lifestyle changes and would like support, drop me a DM ❤.
⛪️ Foley Park Methodist Church, Off Brinton Close DY11 6LD
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am
📞 Helen 07970 442589

19/11/2023

17/11/2023

Show yourself some love this Friday ❤️. Self-care really does start from within, and loving yourself, appreciating everything that your body does for you, while letting go of any self-limiting thoughts or feelings is the key to treating yourself with kindness. When you let go of negative feelings such as guilt or shame, you’re helping yourself to unlock the potential within, and starting the journey towards the version of yourself that you’re dreaming of 💭.

If you’re ready to get started, come and join me at Foley Park Methodist Church , where you’ll find a supportive group of people who all share the same goal – and will be rooting for you every step of the way

Foley Park Methodist Church, off Brinton Close
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am
📞 Helen 07970 442589

16/11/2023

Fancy a curry tonight 🍽️? With Slimming World you can enjoy your favourite meals and still lose weight 😋! Check out these delicious curry recipes for more inspiration: Slimming World curry recipes | Slimming World Blog

Foley Park Methodist Church, off Brinton Close
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am
📞 Helen 07970 442589

15/11/2023

Colder days don't mean your activity plans should be put on ice ❄. My members are full of ideas to get moving through winter ⛸, plus you’ll find expert support to build lasting active habits with Body Magic, our phyiscal activity support programme. To get started on your fitness journey this winter, here are four easy ways to get into the move-more groove: https://www.slimmingworld.co.uk/blog/easy-ways-to-be-get-more-active/

Foley Park Methodist Church, off Brinton Close
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am
📞 Helen 07970 442589

14/11/2023

More than half of Slimming World members with type 2 diabetes have said that they’ve put their condition into remission after losing weight 🙌! That’s a true testament to members’ determination and the power of Food Optimising on World Diabetes Day 💪✨🤩. Read how type 2 diabetes can be reversed by losing weight here: Type 2 diabetes can be reversed by losing weight | Slimming World Blog
⛪️ Foley Park Methodist Church, Off Brinton Close DY11 6LD
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am
📞 Helen 07970 442589

09/11/2023

If 10,000 steps sounds a long way from where you are now, don’t despair! It’s now thought that 5,000 steps a day is enough to see health benefits 🥳. No matter your starting point, building a more active lifestyle is a great goal to have and tracking steps can be a great motivator. What’s your step goal 🚶‍♀️🚶‍♂️🌳?

Foley Park Methodist Church, off Brinton Close
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am
📞 Helen 07970 442589

08/11/2023

It’s that time of year when only cosy comfort food will do ☔ – and what better way to warm up on a chilly day than with a hearty pie and mushy peas 🥧? Pastry or potato-topped – whatever your preference, Slimming World has got you covered. Check here for recipes for your pie-fect plate: https://bit.ly/450fUPu

Foley Park Methodist Church, off Brinton Close
❤️ Wednesday 5.30pm & 7pm ❤️ Thursday 9.30am & 11am
📞 Helen 07970 442589