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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Flo2 Wellbeing

Calm Systems for Neurodivergent Minds ✦ Trauma-Informed Support ✦ AuDHD Parent
↓ Start here: https://flo2wellbeing.com/va-support

🧡 Your inbox shouldn’t feel like a mountain you’ll never climb. Your calendar shouldn’t drain you before the day even starts. I’m Lee-Anne Brown, Founder of Flo2 Wellbeing. I support business owners, many of whom are neurodivergent, to create calm and flow behind the scenes. As an AuDHD parent and trauma-informed coach, I know first-hand how much neurodivergent minds thrive with structure that feels safe, not suffocating. That’s why my approach blends tech and systems with wellbeing, so you can breathe again while your business runs smoothly. Here’s how I support my clients:
• Inbox and calendar management that actually makes sense
• Tech and systems setup (Dubsado, Asana, MailerLite, TidyCal, ActiveCampaign & more)
• Accountability, time-blocking and bodydoubling for focus
• Gentle wellbeing nudges so you don’t forget to pause, breathe and reset

My clients often describe me as their right hand and safe space. I bring the structure, calm energy and behind-the-scenes support that allows them to focus on what they love, without the burnout. Alongside my VA work, I’m also an accredited trauma-informed coach, certified breathwork facilitator and soon-to-be qualified yoga teacher, which means I bring a unique blend of structure and wellbeing to every client I support.

🧡 If you’re ready for ND-friendly, wellbeing-focused support in your business, let’s chat.

👉 Book a free discovery call: https://flo2wellbeing.com/va-support

16/10/2025

“It’s time women with ADHD were taken seriously…” - The ADHD Women’s Wellbeing Toolkit book.

What a gripping statement right?! And I couldn’t agree more.

I encourage my daughter… To be her best authentic self daily. To embrace who she is. To be proud of all that she is and will be.

My daughter was diagnosed with ADHD inattentive and Autism this summer, and ever since I have been researching more and more, and now I’m buying / reading books.

Plus, all of my current clients have ADHD and a fair few past clients too - so I think it’s worth while to read more, to help create better and more aligned support for them.

Do you have ADHD?

👉 What’s your top tip for managing tasks each day as an entrepreneur?

10/10/2025

World Mental Health Day!

It’s hard to know what to write for world mental health day because it’s affected our family in more ways than one this year.

Now I could sit and write so much about my experience, my family’s and friends experience, however I don’t want to do that today. We talk about mental health a lot and we honour what we need at all times, some days it’s more than others.

I’d rather just approach the day for what it is - raising awareness!

So today, if you know someone that needs some support then if you can just kick off a conversation or let them know that you’re thinking about them in some way... you really don’t know how much you could help someone just by doing something so small.

🧡🧡🧡

09/10/2025

Have you seen the calendar???

Omg, it’s insanely fulfilling my highly organised life! 🧡😅

I have wanted this calendar for about a year but really couldn’t justify the cost of it. However, I heard from Jemma .lady.1 that it might be going on the Prime deals this week… and guess what - it did, and I just had to get it!

Not only is calendar management something I love doing, it’s actually a major part of my work as a VA…

Plus, as a neurodivergent family - I’m hoping it’ll help keep us all on track 🤞🙏

I think the rewards system will be a great motivator!

01/10/2025

Sharing for motivation! > I’m currently doing a Bootcamp challenge with the founder of and have shared this in the group because it’s so important for all business owners…

TIME BLOCKING:

I already time block my calendar, it’s something I’ve done for many years, and also teach my clients to do. I’ll be honest… after watching day one I have already adjusted my calendar and put in a CEO day - I’ve named it ‘CEO DAY’ to ensure that I act like a CEO on that day, and prioritise moving my business forward.

When I saw that Carrie also time blocks by using her Google calendar, I literally thought “oh my gosh, this is the best piece of advice she could give you/us all on the first day of this Boot Camp!”

👉 Now my advice would be to work out what your priorities are - you have to make room in that calendar, otherwise it just won’t work.

Yes, you have things that you do currently and it may be taking up all the time in your day… but things won’t change, if your schedule doesn’t change.

So, set aside 30 minutes to an hour and look at your calendar to see where you can time block and make room for your CEO day.

Last thing, don’t forget that this calendar is negotiable… it’s your life… you’re allowed to change things up… and you’re allowed to make space for more…

🧡 Hoping this motivation helps! 🧡

08/06/2025

🧘‍♀️ Absolutely beautiful weekend at the yoga studio with some gorgeous human beings!

Yesterday we did a Hatha class, followed by meeting TJ Power and learning about The Dose Effect, then dived more into yoga poses.

Today we created a class plan based around the ‘humble flamingo’ and then we actually did the class; which was hilarious because we added in many tricky poses 🤣

We then had an afternoon of diving into many other poses and perfecting them.

🧡 It’s been a really great experience this weekend. I’ve been sooo tired, but it’s oh so worth it!

18/05/2025

So thankful for a beautiful weekend with my yogi friends 🧘‍♀️

The body really is a fascinating and amazing thing, that supports us so much.

As someone who’s learnt a lot about our nervous system, looking at it from a yoga point of view just shows how much more there is to learn and how important it is to know this stuff; so that we can support ourselves.

Plus, I was able to look at cobra and plank more in depth this afternoon and understand how we should really be doing the pose.

Feeling so good after this gorgeous weekend! 🤍

14/05/2025

𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 • 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤

If there’s one thing I recommend to every woman I work with, it’s breathwork.

Not because it’s trendy.
Not because it’s a quick fix.
But because it actually works.

It helps calm your nervous system, regulate your emotions, and bring you back into your body; especially on the days that feel like too much.

When you practise it regularly, breathwork can completely change how you feel; physically, mentally, and emotionally.

This week, as we honour Mental Health Awareness, it’s the perfect time to slow down and start reconnecting with yourself.

If you’re feeling overwhelmed, burnt out, anxious or just a little off… breathwork is a beautiful place to begin.

🤍 Grab my free guide and calming video to help you try it out in just a few minutes a day. You can download it through the link in my bio.

And if you’re looking for something more consistent,
I’m also creating a monthly breathwork membership that’s launching soon—designed to help you regulate, reset and reconnect, gently and regularly.

Your wellbeing matters.

And your breath is one of the most powerful tools you already have.

Address

Kidderminster

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.flo2wellbeing.com/

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