18/01/2026
🌟 Emotional First Aid: Practical Skills for Real-Life Challenges 🌟
Life throws challenges our way — stress, strong emotions, unexpected events. Emotional First Aid teaches you practical, compassionate tools to support yourself and others when emotions run high.
âś… Learn to:
Understand how emotions work – the brain–body connection
Use grounding techniques for anxiety and overwhelm
Calm intense emotional reactions
Communicate effectively to support someone in distress
Set boundaries and maintain safety
Practice self-care to prevent burnout
Apply instant tools anytime, anywhere
đź’ˇ Why it matters:
Just like physical first aid, emotional first aid can prevent small struggles from becoming crises. Build safer, calmer, more supportive environments at home, at work, and in your community.
🎯 Outcomes you can expect:
Confidence in emotionally charged situations
Supportive language that builds trust
Reduced stress for yourself and those around you
Becoming a calming presence in your community or workplace
Habits that support long-term emotional wellbeing
đź“… Dates:
Saturday 31 January
Saturday 07 February
Saturday 14 February
⏰ Time: 11.30am – 3.30pm
đź“Ť Location: Lyppard Hub, Ankerage Green, Warndon Villages, Worcester WR4 0DZ
(Bus service runs regularly from Worcester to Mill Wood Drive, a short walk to the Hub)
💬 Spaces are limited – book your place today!
You can learn simple, effective techniques to help regulate emotions, reduce overwhelm, and strengthen resilience. Follow the link for more information - https://www.3chh.org.uk/workshops/emotional-first-aid Dates - 31st Jan, 7th & 14th Feb (3 sessions over 3 weeks) 11.30am to 3.30pm Venue -...
