CS Hypnotherapy & Coaching

CS Hypnotherapy & Coaching Supporting people to feel lighter, more focused & empowered through self-development coaching & hypnotherapy.

Follow along and step back to living a life you love & enjoy. CS HYPNOTHERAPY is run by Caroline and Craig Stevens. A husband and wife team of Clinical Hypnotherapists with a passion to help others create the life they desire.

04/05/2025

Hi
Wellness is very important to me, and for that reason I am SIMPLIFYING my social media presence.
I will be closing this page but continuing to share on Facebook via my profile.
If we aren't already connected, please do head over to my profile Caroline Stevens and follow me there xx

How does it feel to read that? Do you believe it? Do you believe you are enough ... exactly as you are in this moment? O...
30/03/2025

How does it feel to read that?

Do you believe it? Do you believe you are enough ... exactly as you are in this moment? Or does your mind start with little whispers?

Mine used to start the whispers ... about my body ... about my abilities ... about whether I was enough as a Mama.

It took a lot of self-discovery and inner empowerment work to truly believe that I AM ENOUGH ... but it was worth the work!

✨Self belief ... self worth ... self knowing .... WORTH IT!✨

Start today ...this week ... whenever you find that Inner Voice being critical, quieten it with the reminder "I AM ENOUGH". Sending you love and energetically holding you in this 👏

It may not feel like you do ... but you do!This is one of the foundations of neurolinguistic programming ... the belief ...
29/03/2025

It may not feel like you do ... but you do!

This is one of the foundations of neurolinguistic programming ... the belief that we have all the skills & resources we need in that one moment.

You may not think you do ... but what if you got curious today and imagined that you did... just try it!

If you give this a go, I think you'll be surprised at how resourced you feel and how much you achieve.

I'd love to know how you get on... if you find it easy or difficult ...let me know so I can celebrate with you or explore it more 👏

What would it feel like to receive today ...So often we give unconditionally ... what would it be like today to receive ...
26/03/2025

What would it feel like to receive today ...

So often we give unconditionally ... what would it be like today to receive unconditionally too?

We often put our own barriers up where receiving is concerned ... and it is often all woven together with our sense of self worth. You ARE worthy... say that with me ...

🌸 "I.... am .... worthy!"🌸

Be open to receive and you may be surprised what abundance flows into your life.

Pop a 🩷 in the comments if you needed to read this today 👏

I used to struggle to embody 'soft strength' ...I was conditioned to believe that strength was being hard, cool, logical...
23/03/2025

I used to struggle to embody 'soft strength' ...

I was conditioned to believe that strength was being hard, cool, logical, practical...

It took a lot of inner work & a lot of self-discovery to uncover what 'soft strength' looked like for me. Now I have discovered this I am able to embody it in my life & in my relationships.

If you haven't explored this idea before give it a go.

Do you feel stuck in unhelpful thought patterns? NLP (Neuro-Linguistic Programming) can help. Here’s how!Let me know if...
22/03/2025

Do you feel stuck in unhelpful thought patterns? NLP (Neuro-Linguistic Programming) can help. Here’s how!

Let me know if you'd like to learn more!

Take it steady... be gentle with yourself ... one step at a time!🌸Whatever you have planned for your weekend, be your ow...
22/03/2025

Take it steady... be gentle with yourself ... one step at a time!

🌸Whatever you have planned for your weekend, be your own champion and remember that progress and perfection are VERY different things.

Hoping you have a wonderful weekend and that you remember "You can do it!"

How can you show yourself self-care today? ✨
19/03/2025

How can you show yourself self-care today? ✨

✨ Wellness Tip: Mindful Morning Ritual ✨Starting your day with intention can transform how you navigate the hours ahead....
18/03/2025

✨ Wellness Tip: Mindful Morning Ritual ✨

Starting your day with intention can transform how you navigate the hours ahead. Try this simple practice as often as you can this week:

✨Breathe Deeply – Take three deep breaths to ground yourself.
✨Express Gratitude – Reflect on three things you’re grateful for today.
✨Set an Intention – Choose one positive focus for your day.

This ritual doesn’t take long but has a powerful impact on your mindset. Give it a try tomorrow morning and see how it shifts your energy.

If you find this helpful, share it with a friend who could use a mindful start!

Release what no longer serves you and call in aligned energy this spring. Let March be the month you consciously choose ...
17/03/2025

Release what no longer serves you and call in aligned energy this spring. Let March be the month you consciously choose growth. 🌙

✨Just like nature sheds the old to make space for new growth, you have the power to release thoughts and habits that no longer align with you. What are you ready to release?

Today I am sharing 2 ideas with you but I have lots more if you would like them?

✨ Which of the ones I have shared here resonate most with you? As a thing to call in ... or something you are ready to release.

I'm here to cheer you on and witness your steps forward 👏

In a world so focused on productivity ... recognise how rest leads to growth! 👏
16/03/2025

In a world so focused on productivity ... recognise how rest leads to growth! 👏

Achieve Your Goals with NLP CoachingDid you know your subconscious mind plays a powerful role in achieving your desired ...
15/03/2025

Achieve Your Goals with NLP Coaching

Did you know your subconscious mind plays a powerful role in achieving your desired outcomes?
NLP (Neuro-Linguistic Programming) helps you align your thoughts, words, and actions for success.

The Secret?
NLP aligns your subconscious mind with your conscious desires, removing internal conflicts that block progress.

Want to learn how NLP can help you achieve your outcomes? Message me today!

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Kidderminster
DY116QY

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm

Telephone

+447743316834

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