Kidderminster Medical Centre

23/04/2026

💺Can you stand up without using your hands?

Take on the 30 Second Chair Stand Challenge and test your leg strength and balance!

All you need is a sturdy chair and 30 seconds:
✔️Sit down, stand up as many times as you can
✔️Keep your arms folded (no cheating!)
✔️Count your reps

This simple test can give you a great snapshot of your strength and balance - even your risk of falls.

👉Check the chart to see how you compare for your age group
👉Want to improve? Regular strength and balance exercises can make a big difference

Give it a go and let us know your score 👇

17/04/2026

Did you know you can use the NHS App to support someone else with their healthcare? 💙📱

Proxy access isn't new - but it's something may people still don't know about.

If you're a parent, carer, or supporting a loved one, you can:
✔️Book and manage their appointments
✔️Order repeat prescriptions
✔️View important health information

All from your own NHS App account, with the right permissions in place.

Access is secure, can be tailored to the patients needs, and can be changed or removed at any time.

If this could help you or someone you care for, speak to your GP reception team to get set up.

Simple, secure, and designed to make caring that little bit easier 💙

🔗 https://www.nhs.uk/nhs-services/gps/gp-services-for-someone-else-proxy-access/what-is-proxy-access/ 🔗

14/04/2026

🚶‍♂️💬Walk Talk Walk is ON today!💬🚶‍♀️

Join us this evening for our friendly Walk Talk Walk group - a great way to get moving, meet others, and support your mental wellbeing in a relaxed, welcoming space 🌿💙

🕡Time: 6:30pm
📍Meeting point: Rear entrance of Kidderminster Medical Centre

🌦️Heads up: There may be light rain, so please come prepared with a raincoat and good walking shoes 👟🧥

Everyone is welcome - no matter your pace or experience. Come along, have a chat, and take a positive step for your wellbeing 😊

We hope to see you there! 🙌

07/04/2026

Protect yourself from serious lung infection this spring 💙

Respiratory Syncytial Virus (RSV) can lead to serious illnesses like bronchitis and pneumonia - especially in older adults.

From 1 April 2026, the RSV vaccine is now available free on the NHS for:
• Adults aged 75 and over
• Adults living in a care home for older adults
If you or a loved one are eligible, speak to your GP or healthcare provider about getting protected.

The RSV vaccine is also offered during pregnancy (from 28 weeks) to help protect newborn babies.

Stay protected. Stay well. 💉

03/04/2026

Take control of your health with the NHS App 📱

Did you know you can:

✔️Order repeat prescriptions
✔️View test results
✔️Read messages from you GP
✔️Book and manage appointments

You don't need to download anything to get started - simply log in online.

If you're aged +13 and registered with a GP in England, you can create your NHS login today.

Get started here: https://www.nhsapp.service.nhs.uk/login

01/04/2026

🐣Easter Bank Holiday Pharmacy Opening Times🐣

Please be aware that GP surgeries will be closed over the Easter bank holiday period. If you need medication or advice, local pharmacies may be open.

📅Bank Holiday Dates:
- Good Friday - 3rd April 2026
- Easter Sunday - 5th April 2026
- Easter Monday - 6th April 2026

🧾Pharmacy Opening Times:

https://www.hwics.org.uk/our-services/pharmacy/nhs-community-pharmacy-bank-holiday-opening-times 🔗

https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy 🔗

💊Some additional pharmacies may be open- please check online before travelling.

If you need urgent medical help when we are closed, please use NHS 111 or visit https://111.nhs.uk/ 🔗

Seeing a pharmacist is often the best first step for minor health concerns, and they can provide one-to-one, confidential consultations for you and your family.

01/04/2026

Make today, National No Smoking Day, the day you make the decision to quit. 🚭

Quitting smoking is one of the best things you can do for your health, and you don't have to do it alone.

Introducing a new FREE way to help you stop smoking for good- Quit Coach.

If life is busy and it's easier to get support to quit smoking on your phone, Quit Coach is here for you on WhatsApp, 24/7.

Quit Coach gives you:

Personalised guidance to keep you on track
Daily motivation Tips to help you resist cravings
Progress tracking to celebrate your milestones
Support available in multiple languages

Don't go it alone. You are far more likely to quit for good with support. 💚

Sign up at https://worcestershire.quitcoach.co.uk/

There's lots more support in Worcestershire to help you quit smoking. Find out the service that suits you at: https://www.worcestershire.gov.uk/council-services/health-and-wellbeing/healthy-adults/drugs-alcohol-and-smoking/stop-smoking-support

01/04/2026

💉!! Spring COVID-19 Booster Campaign 2026 !!💉

Bookings are live! 📋

Eligible patients include;

• Adults aged 75 years and over
• Some individuals who are immunosuppressed

If you have received a text message invite, please ensure you follow the link and book your appointment as soon as possible, clinics are filling up very quickly.
For those patients that are not able to book via text then please contact your Practice to book an appointment.

31/03/2026

🚶‍♀Looking for a simple way to boost your mood, meet new people, and get moving?
Join our Walk Talk Walk group this evening - a friendly, welcoming walking group where conversation and community come first. 💬
Whether you want to clear your mind after a long day, improve your wellbeing, or simply enjoy a relaxed walk with others, this group is for you.
✨Everyone is welcome - no matter your fitness level.
✨No pressure, no pace targets, and nobody gets left behind.
✨Just a supportive space to walk, talk, and connect.
📅Every Tuesday - 6:30pm
📍Meet at the rear entrance of Kidderminster Medical Centre
⏱️Walks last around 45-60 minutes
Come along on your own or bring a friend - you'll be warmly welcomed by our volunteers.
💙FREE to attend and powered by the mental health charity Sport in Mind.
Let's take a step together toward better wellbeing.
👇Scan the QR code on the poster or find us on Facebook:
@ Walk Talk Walk Wyre Forest

27/03/2026

Take a moment to watch these short videos 💭

Part of the 'Living Well with Dementia' series from Herefordshire and Worcestershire Health and Care Trust, this video offers a valuable insight into living with dementia.

Further resources are available, including links to both national and local support such as the Dementia Roadmap 🔗📚

Helping to make important information more accessible for individuals and carers 💙

Dementia Roadmap- https://dementiaroadmap.co.uk/listing-category?region=1688574946162x706997069406215600

Useful Videos- https://videos.herefordshireandworcestershire.icb.nhs.uk/dementia?videoId=1194

The information we provide is as accurate and as comprehensive as possible but it is only general advice and should not be used as a substitute for the individual advice you might receive from consulting your own doctor.

20/03/2026

🚶‍♀️Looking for a simple way to boost your mood, meet new people, and get moving?

Join our Walk Talk Walk group - a friendly, welcoming walking group where conversation and community come first. 💬

Whether you want to clear your mind after a long day, improve your wellbeing, or simply enjoy a relaxed walk with others, this group is for you.

✨Everyone is welcome - no matter your fitness level.
✨No pressure, no pace targets, and nobody gets left behind.
✨Just a supportive space to walk, talk, and connect.

📅Every Tuesday - 6:30pm
📍Meet at the rear entrance of Kidderminster Medical Centre
⏱️Walks last around 45-60 minutes

Come along on your own or bring a friend - you'll be warmly welcomed by our volunteers.

💙FREE to attend and powered by the mental health charity Sport in Mind.

Let's take a step together toward better wellbeing.

👇Scan the QR code on the poster or find us on Facebook:
@ Walk Talk Walk Wyre Forest

18/03/2026

Our service is regulated and assessed by the Care Quality Commission (CQC) They are currently checking the quality of care at our Practice.

We work really hard to provide you with a great service and would appreciate it if you could take a minute to feedback to CQC on the care you have received either by following this link, https://www.cqc.org.uk/give-feedback-on-care/start
or emailing enquiries@cqc.org.uk or call 03000 616161

Thank you for your support