15/01/2026
When it comes to fertility and creating life it takes two!
We offer reflexology to men, to support fertility. In addition, there are a few alterations to diet and lifestyle that we know from research are recommended.
Remember, these do not have to be forever, it is just whilst you are trying to conceive:
✅ Reduce alcohol to no more than 4 units a week, not beer, preferably red wine.
✅ Eliminate Caffeine. Remember this is in tea, coffee, chocolate, fizzy drinks.
✅ Increase vegetable and fruit intake to 5 portions a day, preferably organic.
✅ Reduce intake of red meat, increase intake of fish and poultry, again organic where possible.
✅Wear loose fitting trousers and underpants to keep the testicles cool. They should be 2 degrees cooler than body temperature. S***m don’t like heat, it can cause morphology issues.
✅ No intensive muscle building exercise, as testosterone can be diverted to muscle building rather than s***m production, and you could end up with a lowered count.
✅ Absolutely no smoking or drug taking! Both of these have a very damaging effect upon s***m.
All that you ingest or are exposed to can effect not only the s***m production and formation, but also the DNA. Poor s***m DNA can lead to conception difficulties and repeated miscarriage.