Hagley Sports Massage

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Hagley Sports Massage

Fully qualified, insured Sports Massage therapist providing sports and remedial deep tissue massage

Fully qualified and insured Sports Massage therapist providing sports and remedial deep tissue massage for all muscular and fascial issues.

14/01/2026

🚗🚦Hagley Roadworks 🚦🚗

There are two sets of roadworks on A456 through Hagley and now another set on Racecourse Lane by Stourbridge golf course - all three impacting on journey times through Hagley.

It hasn’t been advertised how long they will be operating, but are having major impact on travel through Hagley and surrounding areas.

Please allow a little extra time when travelling for your appointment.

11/01/2026

Preventative Care and Maintenance Treatment

Preventative care has never been so important what with rising waiting times to see medical practitioners and stress on the NHS. So many people “put off” addressing issues with their bodies, muscular skeletal systems, waiting until they are injured, in a lot of pain and side lined.

If your car spluttered or wasn’t working one morning, I’m sure you would call the garage straight away? So why not with our bodies?

Soft tissue manual therapy, remedial therapy, sports massage can:
✅ Assess and identify muscular imbalances and dysfunctions
✅ Prevent ni**les developing into injuries
✅ Maintain the efficient and effective functionality of the muscular, skeletal and central nervous system
✅ Keep you moving freely and confidently
✅Allowing you to function daily, work and participate in the activities you enjoy.

See it as a MOT or service for your body.

Don’t wait for ni**les to develop and stop you living your life. Your future self will thank you for it.

Hagley Sports Massage call to discuss your issues and book an appointment on 07788 584553.

09/01/2026

Grateful to my customers for choosing and supporting me. Lovely to receive such a genuine message and review. ❤️ and passionate about the work that I do.

08/01/2026

“Remedial manual therapy that focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds and supports muscles, tendons, ligaments, organs, and bones — helping to release trigger points (restrictions / adhesions in the fascia), improve flexibility and range of motion, reduce pain, and enhance circulation.”… simple!”

Hagley Sports Massage ⁨07788 584553⁩. Call to discuss your issues and book an appointment today.

04/01/2026

DELAYED ONSET MUSCLE SORENESS (DOMS)

Back to the gym or sport after the Christmas festivities and feeling those aches? That’s likely DOMS — but is it good or bad?

DOMS is muscle stiffness and soreness that appears 24–48 hours after exercise, especially when intensity, load, or volume is higher than what your body is used to (… New Year fitness goals ? ).

The good news? DOMS can be a positive sign.

As we challenge our muscles, tiny micro-tears form. During recovery, these fibres repair and adapt, becoming stronger and more resilient. With repeated exposure, muscle memory improves tolerance, allowing greater strength, load, and fitness gains — often with less soreness over time.

Soft tissue tissue remedial massage / sports massage treats and is effective for DOMS:
• Enhances lymphatic drainage to help clear metabolic waste (e.g. lactic acid, cortisol)
• Releases trigger points, improving blood flow and nutrient delivery
• Lengthens muscle fibres to increase range of movement and training capacity
• Addresses minor ni**les and helps reduce injury risk

…and much more.

📞 To book an appointment or discuss your condition, contact
Hagley Sports Massage on 07788 584553.

31/12/2025

No 2026 NY resolution, just my promise to you.

By the third week of January statistics show that 62% of people have abandoned their NY resolution. I don’t make any, but here’s my promise to you.

Hagley Sports Massage (HSM) is dedicated to improving how you move, feel, perform and live. From combining soft tissue and sports massage therapy with biomechanics coaching, HSM helps restore everyday movement, improve function, assist in improving sporting performance and elevate your overall health and fitness—whatever your age or stage of life.

Through fully personalised treatment plans, HSM treats injuries, helps reduce pain, addresses dysfunctions and discomforts, and supports rehabilitation or pre-habilitation for conditions affecting the back, shoulders, hips, legs and feet. Each session is tailored to your individual goals, delivering long-term improvements in movement, comfort and overall wellbeing — for all ages and abilities.

So take that first step and call Hagley Sports Massage today on 07788 584553 to discuss your issues and book an appointment.

Your body will thank you for it.

16/12/2025

❗️🎄Don’t neglect YoursELF in the lead up to Christmas and New Year! 🎄❗️

Rush, rush, rush. Lists galore, presents to buy, parties to go to. Life just takes over this time of year resulting in us burning out or forgetting to look after oursELVES.

We tend to focus and prioritise everything else but oursELVES and our health. Whatever the next three weeks until the end of the year has in store for you, know that, YOUR HEALTH IS THE ONLY THING THAT CANNOT WAIT. Christmas and New Year won’t be any fun if you can’t move freely, without pain or nursing a ni**le or injury.

For a multitude of reasons we need to keep our bodies in good working order. Not only maintenance but for restorative reasons, deep tissue remedial massage can provide a multitude of benefits for our bodies. From helping release stress from muscles and connective tissue, to helping calm the central nervous system soft tissue remedial massage can restore the body back to a state of calm.

Whether it’s to book an appointment or buy a gift voucher, call Hagley Sports Massage today on ⁨⁨07788 584553⁩⁩.

That's one more ✅ on your December “to do list”.

12/12/2025

As a result of greater understanding into soft tissue injuries, sprains and strains, and modern science and research, we no longer rely on outdated RICE acronym (rest,ice,compression and elevation) now adhering to PEACE & LOVE.*

Old practices (now discouraged) such as:
1) heavy use of ice
2)Inflammatories
3)over reliance on rest

Can impact upon the body’s own natural healing response and so delay healing, tissue repair and recovery.

Soft tissue repair starts within 24hours naturally progressing through three stages, acute, sub acute and chronic. Soft tissue repair can take weeks, months, more subject to the degree of injury, rehab and treatment applied. Each stage has its relevant repair, guidance, rehabilitation and treatment protocol.
Understanding and respecting the injury is key. Working with a soft tissue therapist can support and assist you in returning to your activity sooner and in a safe manner.
Hagley Sports Massage 07788 584553. Call today to discuss your issues and book an appointment.
* 2019 Dubois & Esculier

11/12/2025

Receiving and reading such a lovely review from one of my clients. Humbled! ❤️ your work, job and clients x

09/12/2025

Massages Aren’t Just for Christmas, but….

🎄Struggling to decide what to buy a loved one, family member or friend for Christmas? Show you really care for them, and buy either a Massage Gift Voucher or book an appointment for them.🎄

With so many reasons and benefits, this present is easily justified and will be so appreciated by every”body”.

Call Hagley Sports Massage today on ⁨07788 584553⁩ to either book an appointment or buy a voucher.

Deep tissue remedial massage… the answer to making your body less stressed.

03/12/2025

I’ve got your back… your neck, your shoulders, your hips, your legs!

It’s that frantic month of the year. Don’t delay and put off sorting your injuries, issues out. The most expensive gift you have been given … your body and your health. Respect it, treasure it, invest in it.

Make time and book an appointment today. Call Hagley Sports Massage on 07788 584553.

28/11/2025

This amazing Black Friday offer Is back for the annual-year in a row!!

Book an appointment with Hagley Sports Massage and I will guarantee you will get:

💥 the same fantastic service
💥 at the same fantastic price
💥 enjoy the same fantastic experience
💥 receive the same fantastic advice and knowledge

…. as any other time of the year.

This offer can be redeemed at any time throughout the year and has no expiry date.

Why miss out on such an amazing offer?

To discuss your issues and book your appointment, call Hagley Sports Massage today on 07788 584553.

Your body will thank you for it!

Address

5 Shrubbery Street
Kidderminster
DY102QZ

Telephone

+447788584553

Website

http://www.hagleysportsmassage.com/

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