Bewdley Wellbeing Services

03/02/2026

https://youtu.be/ofFIhDF7OKg?si=-Y1WZQBuPyvu86xn

Here is a brief overview why people dont get better from anxiety or depression.

13/11/2025

CALLING PROFESSIONALS IN THE KIDDERMINSTER, STOURPORT & BEWDLEY AREA

BETA TESTERS WANTED IN DECEMBER FOR UPTO 6 HOURS TO TEST NEW EMOTIONAL FIRST AID COURSE.

**** Why Everyone Should Learn Emotional First Aid *****
Emotional First Aid equips people with the skills to recognize and respond to emotional distress—both in themselves and others—before it escalates into more serious mental health issues.
In today’s fast-paced, high-pressure world, everyone faces stress, anxiety, and emotional challenges at some point. Knowing how to provide empathetic support, communicate effectively, and manage your own emotional responses can:
• Prevent escalation of stress, conflict, or mental health difficulties
• Strengthen relationships by fostering understanding and emotional safety
• Boost personal resilience and wellbeing in everyday life
• Empower communities and workplaces to be supportive and mentally healthy environments
Learning Emotional First Aid isn’t just for professionals—it’s a vital life skill that benefits families, friends, colleagues, and society.

SIGN UP HERE TO BE CONSIDER FOR A PLACE ON OUR COURSE
APPLICATIONS WILL CLOSE 21ST NOVEMBER 2025

THE COURSE WILL BE IN PERSON Kidderminster

Event Address: Regus, Stourport Road, Kidderminster. DY11 7QE Contact us at 07484 130796 or bewdleywellbeing@gmail.com

05/11/2025

Trauma requires an integrated approach.
A) Safety and Support
Having at least one person or space where you feel understood and not judged.
B) Reconnecting with the Body
Because trauma is stored in the nervous system, not just the mind.
Examples: grounding exercises, yoga, breathing, somatic therapy.
C) Making Meaning of the Past
Gently processing memories in therapy or through safe reflection.

17/06/2025

https://www.linkedin.com/posts/tracy-roberts-98956319_summer-wellness-alert-professionals-who-activity-7340844297010749440-sxC7?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAPRy7kBmyn-eDpxR1HTSHhVV2jdyV_mnic

SUMMER WELLNESS ALERT!! Professionals who promote themselves in the wellness and mental health space then invite you to cocktail parties, or drink heavily haven’t really got a handle on the impacts of alcohol on the body. Choose your wellbeing professionals wisely. Make sure they practice what the...

09/06/2025

Back at work and ready to help you :-)

When you get hit with bereavement and are running your own business, it can be truly hard to get back into things. Sometimes the temptation is to push through and ignore the deep loss, or your energy drains so fast you lose all motivation to even pick up the threads.

Here at Transforming Me we are completely about helping your to manage your emotional state. Whether that is because of bereavement, relationship breakdown or just the daily struggles with anxiety or depression while you are still trying to face the music at work or run family life.

YOUR EMOTIONAL WELLBEING is part of you. If you don’t know you, if you don’t have faith and hope in getting out of your low, disinterested, anxious, depressed or grieving phase YOU COULD STAY STUCK.

We offer a free discovery session to talk with a trained professional about your emotional wellbeing.

Message me today to see if you qualify for our free appointment. You might be surprised how much benefit you can get for having some one-to-one support for a period in your life.

09/06/2025

When you get hit with bereavement and are running your own business, it can be truly hard to get back into things. Sometimes the temptation is to push through and ignore the deep loss, or your energy drains so fast you lose all motivation to even pick up the threads.

Here at Transforming Me we are completely about helping your to manage your emotional state. Whether that is because of bereavement, relationship breakdown or just the daily struggles with anxiety or depression while you are still trying to face the music at work or run family life.

YOUR EMOTIONAL WELLBEING is part of you. If you don’t know you, if you don’t have faith and hope in getting out of your low, disinterested, anxious, depressed or grieving phase YOU COULD STAY STUCK.

We offer a free discovery session to talk with a trained professional about your emotional wellbeing.

Message me today to see if you qualify for our free appointment. You might be surprised how much benefit you can get for having some one-to-one support for a period in your life.

25/11/2024

https://www.youtube.com/watch?v=S7SDIy9UanE

2024 New Year, new you with Bewdley Wellbeing.

02/11/2024

The path you take through life is continually changing. Are you taking everything in your stride?
💚💛🧡🤎 Autumn Colours

22/10/2024

This Wed @18:30 I will be hosting our next Ladies Well-being evening. Interested - get in touch.

22/10/2024

We are going purple for our next ladies wellbeing evening. This Wednesday 18:30. Meeting for more fun and games

02/10/2024

Notes and thoughts from our first session.

Overview of the first Womens Wellbeing Session held at Kidderminster on the 25092024Use this video to check in if we are what you need.

27/09/2024