Fitter Body Ladies Kidderminster

25/07/2025

25/07/2025

Wow Gemma well done! 250 sessions down 😍💪❤️💪❤️

25/07/2025

Well done Michelle! So proud of your hard work 💪❤️💪❤️

24/07/2025

Let' s clear something up: being bikini body ready isn't about chasing perfection it's about embracing who you are, right now.

For women over 30, confidence comes from feeling strong, toned, and comfortable in your own skin, not from fitting into a certain size.

At Fitter Body Ladies, we know that real confidence is built through looking after your body, nourishing yourself well, and focusing on your wellbeing.

Whether you're walking along the beach or relaxing by the pool, remember: if you've got a bikini and a body, you're ready.

So this summer, let's ditch the pressure and walk tall with pride. You deserve to feel fabulous at every age bikini, beach, and beyond. We're with you every step of the way.

22/07/2025

Beach or Snow Holiday?

17/07/2025

🌞 Taste of the Mediterranean: Greek Chicken Souvlaki Recipe 🌞
Craving the flavours of a Greek taverna right in your own home? At Fitter Body Ladies, we love sharing healthy and delicious recipes that transport you to your favourite holiday destinations. This Greek-inspired chicken souvlaki is perfect for a nutritious and tasty meal. 🇬🇷🍽️

16/07/2025

Our Charlotte has smashed a whole stone in just 6 weeks!! That’s amazing so proud of you!!xx 💪❤️

16/07/2025

Well done Michelle! Smashing your 28 day programme 💪❤️

16/07/2025

❤️💪 💪❤️

16/07/2025

My Go-To Grab & Go Snacks (That Actually Taste Good)
Let's make healthy snacking EASY this summer.

Here are 5 of my favorite portable snacks that require zero meal prep.
Bonus: They're all pulled straight from my new snack guide!
Comment SNACKS if you want the entire guide for FREE ??

15/07/2025

🌞 Embrace Outdoor Workouts! 🌞

At Fitter Body Ladies, we love taking advantage of the great outdoors to stay fit and healthy when on holiday. Outdoor workouts are not only refreshing but also offer numerous benefits for your body and mind. 🌳💪

Benefits of Outdoor Workouts :
1. Boosts Mood : Fresh air and natural surroundings help reduce stress and improve your mood. 🌿
2. Vitamin D : Soaking up some sun boosts your Vitamin D levels, essential for bone health and immune function. ☀️
3. Varied Terrain : Working out on different surfaces challenges your body in new ways, improving balance and strength. 🏞️
4. Calorie Burn : Natural elements like wind and uneven ground can increase the intensity of your workout, helping you burn more calories. 🔥

Outdoor Circuit Tips :
- Park Benches : Use them for step-ups, tricep dips, and incline push-ups.
- Hills : Incorporate hill sprints to add a cardio element and build leg strength.
- Open Spaces : Perfect for lunges, squats, and yoga stretches.

Make the most of your summer holidays. Share with us your holiday outdoor workout spot!