Sports Massage Therapist

02/03/2013

another busy day 1st 3 massages done! feeling the benefits sharon marshall rachel stokes ....
off to work soon another Big game today hoping for 3 points :) xx

27/02/2013

Busy busy day hope ur all feeling the benefits ;) no pain no gain ;) Caroline Higgs Gem Hatton x

14/01/2013

Santa run with Kidderminster harriers Dec 2012

06/01/2013

30/11/2012

Passed my FA emergency 1st aid & safeguarding course!! Yay

28/11/2012

Morning, I will be providing FREE sports massages from 9am this sunday to all runners of Kidderminster's 10k SANTA RUN in aid of kemp hospice! Hope to see you all there ;) x

24/10/2012

Working on both physical & mental well being

Sports massage:

A specialised massage, aimed at preparing the body for a sporting event or aiding recovery afterwards. Sports massage can also be used on specific area of tightness or soft tissue injuries.
It is also fantastic for increasing flexibility, increased range of movement, DOMS, pain relief, releasing toxins & lactic acid, improves performance, prevents injury, sports massage can also help with anxiety, depression promoting general well being & relaxation.

Deep tissue massage: This method works deeply into the tissues, manipulating tight muscles releases toxins & lactic acid, releases spasm, tightness and congestion which can cause pain! Excellent for stiff necks and backs, deep tissue release will leave the body feeling flushed and refreshed.

30 minutes: £25.00
45 minutes: £35.00
60 minutes: £45.00

Swedish massage:

Therapeutic manipulation massage of soft tissue has positive effects on the circulatory and immune systems, stimulates the lymphatic system eliminating toxins, the nervous system alleviating stress, and the respiratory system is reinforced, as deep breathing is encouraged. It provides a de-stressing programme for the whole body. Massage can uplift your spirits, renew your energy, relax and calm frayed nerves, release tight muscles, reduce stress and tension.

The Physical and Mental Benefits of Massage can:
Reduce high blood pressure
Help in the relief of eyestrain and headaches
Help with depression, mental tiredness and fatigue
Help arthritic and rheumatic aches and pains
Improve muscle tone & reduce muscular atrophy
Help people to recuperate after illness
Break down Fibrous adhesions (knots and nodules)
Relieve chronic stiffness & aid restoration of joint movement
Increase oxygen uptake in tissues
Improve blood circulation, providing extra oxygen for the brain
Excellent for disturbed sleep and insomnia
Improve concentration
Relieve mental and emotional stress
Repair overstretched, torn, bruised muscles and ligaments

30 minutes: £20.00
45 minutes: £30.00
60 minutes: £40.00