Jim Whittall Coaching

15/06/2022

15/06/2022

Guys stop making a simple process more complicated than it needs to be.

- There are no “fat Burning” foods
- fat burning tea … is just fu***ng tea!
- you don’t now, and never will need a detox.

If you want anymore information on those simple steps and you’d like me to go a little deeper with how they can help you then we’ll need to talk.

Hit me up in the DMs or drop a comment below and I’ll get back to you.

But above all else please stop wasting your time and money on things that aren’t benefiting your goals.

Start taking this seriously.

❤️ 💪

11/06/2022

Myths surround fat loss you need to ignore

06/06/2022

04/06/2022

Everything you want is on the other side of fear.

Men resist change because they focus too much on what they’ll have to give up instead of everything they have to gain.

It would be more of a rational fear to still be in the same place this time next year that you’re in now.

That’s what you should fear.

❤️

31/05/2022

Your current position is not your final destination.

Not by a long shot. Accepting who you are now because the idea of experiencing some kind of discomfort is nothing short of WEAK.

You life doesn’t end because you have children, it doesn’t just stop because you’ve reached a certain age. Every day is a new chapter waiting to be written.

You’ve heard the phrase - you didn’t stop training because you old … you got old because you stopped training.

The fountain of youth can be found In your diet and training.

09/12/2021

With last years shred being so successful, I’m launching it again on January 3rd 2022 people!

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There will be 10 spaces available - first come first serve. I cannot reserve spaces without a deposit of 60% of the full price

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Entry fee is £175.00

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What will you receive
- fully customised nutrition plan created around the foods you like
- Training programme for home or the gym and cardio protocols to meet with daily NEAT protocols too.
- Full access to my what’sapp group so you can share experiences with the rest of the team and receive challenge updates
- Full access to me and coaching to aid you through the 8weeks.

All you need to do to enter is DM me with the word “SHRED” and we’ll get things moving.

Also tag any friends in the comments if you think or know they’re looking for a challenge this January and want to transform their physique.

06/11/2021

I now have openings for 1-1 and 1-2 personal training at unique fitness Kidderminster and Elite fitness redditch.

If you’d like to book then please message me.
You will also receive a free taster session if you’re new to sessions with me.

29/10/2021

Im currently Searching for 5 amazing women who’d like to step on stage for the first time and become bikini competitors in either, figure,
Athletic bikini, bikini trained,
Wellness or just bikini.

I will coach you from start to stage (first timers category) and even offer rebound coaching and after care.

I will coach you through training, well-being and diet for the whole process. I can help with bikini posing sessions and even point you in the direction of the best posing coaches in the industry.

Anyone can do this, you don’t need to be muscular or tiny. There’s categories for everyone.

You just need to believe in yourself.

If you’d like to know more then drop me a reply as I’m looking to get girls ready for 2022 with a season of growth and then competition prep.

To enquire drop me a message or fill out a form from this link

https://linktr.ee/FBJCOACHING

26/10/2021

Let’s talk abs
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The saying goes everybody wants abs but no one wants to do the work to get them.

Much like everyone wants to go to heaven but nobody wants to die to get there.
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If you really want abs the truth is you’re going to be miserable trying to get there.

You can’t just train excessively and throw in a few crunches.

I get asked a lot by clients if we could do more ab work to tone the stomach. And I often have to deliver the news that ab work doesn’t create abs or tone your stomach.

A restrictive calorie deficit does.

If you really want abs then you’re going to have to drastically alter your diet to get there. Lower your body fat percentage and then then will be revealed.

But very much like the phrase above … nobody’s wants to alter their diet to get there.

Why…

Because unless you need abs for some major part in your life, like being an underwear model you don’t really need them. They’re not a necessity. So when people realise the work involved they’re out off.

Because who wants to take enjoyment out of their food to attain this look. Most
People don’t because they know they’ll be miserable in the process.

And those that do give it a go, more often than not. Give up because it didn’t happen in a week or two.

What I suggest to clients is - Set more realistic goals…set gradual weight loss goals and get used to eating more consistently, set performance based goals. Over time this will become a way of life and you won’t yo-yo diet or succumb to binge eating. Then if you feel like you still want those rock hard abs then at least you’ll have the tools under your belt to help you create them.

25/10/2021

🟨 Elite Fitness Personal Training ⬛️

It’s a massive honour to announce that From next week I’ll be taking on clients at in Redditch, starting with Wednesdays and Thursdays alongside weekends.

This offer applies to both Elite members and non elite members to come down and train with me.

Whatever your goal we can put sessions in place to test you and teach you.

Take advantage of this great offer which applies to everyone for your first booking.

3 x45 min sessions £50.00
3x 30 min sessions £30.00

DM me to lock your place in

!! Please share this to you stories!!

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For all online coaching enquiries use the form in my bio or DM me.
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📌 - fat loss programmes
📌 - lifestyle transformations
📌 - bodybuilding clients
📌 - bikini clients
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10% off all purchases at
Code - JIMMY10

💪

16/10/2021

Transformation 🤯
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The more and more I see of paddy the more I realise what he’s capable of… this is going to be one to remember.
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No magic pills,
No Herbal teas,
No aloe Vera gel,
No moaning about his diet,
No sh*tty, short term, unsustainable shreds,
No swapping meals,
No resisting cardio,
No complaints,
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Pure dedication,
Pure graft,
100% committed,
Every meal hit,
Every workout smashed,
Every single box ticked.

You can even say had a harder start than most. But that didn’t deter him one bit. He just got on with it even though he knew he had a mammoth task ahead of him. Not once has he used his previous vices and habits as an excuse. This guy is a new man with the same old heart he’s always had.

Expect big things from this guy ….. I know I do.

06/10/2021

It’s easy to grind and feel positive on the days where you feel good and everyone’s watching.

It takes true passion and grit to grind and feel positive on the days where you feel your worst and no one is watching.

This is where champions are built.

05/10/2021

Start your transformation today.

Dm me or click the link in my bio

27/08/2021

Getting ready for my September intake of clients.

If you’re looking to start your fitness journey, lose the body fat, gain confidence in your body and feel comfortable in your clothes again. Then now is a better time than any to start.

Online coaching packages and 1-1 personal training available.

You can DM me

Fill out a the link in my bio

Or contact me on 07805469135

To get started or for further details