Eastwood Osteopathy

12/11/2025

After an osteopathic appointment, you will probably be given some exercises to support your recovery & maintain your mobility.

If you've had an issue for a long time, it is common that you will have avoided certain movements, and sometimes muscles may have lost some of their strength. Personalised exercises help to retrain movement patterns, de-sensitise sore and painful structures, and rebuild strength and load capacity.

So should you do these exercises if you get discomfort or mild pain when trying them?

The simple answer is Yes! Within reason...

People worry that pain will make the problem worse, but this isn't strictly true. For most problems, a little pain won't harm you. In fact, research shows that there is a slight benefit in experiencing a little pain over no pain at all.

This doesn't mean that the exercises should have you in tears! and any discomfort should be relatively short lived. The aim isn't to cause pain, after all moving with a painful problem is unlikely to ever be pain free. The aim is more about learning that it's ok to feel the exercise.

If you're ever worried about how your exercises make you feel, then please get in touch. I will always take your opinion into account, so together we can develop an effective exercise program that you feel confident in.

Eastwood Osteopathy
Helping you to get moving again

www.eastwoodosteopathy.com

11/11/2025

Remembrance Day is a time to pause in a noisy world, and remember and honour all those who have served our country in conflicts around the world. This year also marks 80 years since the end of World War 2.

At 11am today clinic will take a moment to pause and reflect, to honour those who have served.

09/11/2025

Lest we forget

31/10/2025

Happy All Hallows' Eve!

All Hallows’ Eve has roots in Samhain, an ancient Celtic festival marking the end of the harvest season and the beginning of winter. Celebrated around October 31st to November 1st, it was believed to be a time when the veil between the living and the spirit world grew thin, allowing ancestors and other spirits to cross more easily.

People lit bonfires, held feasts, honored their ancestors, and sometimes wore disguises to confuse or ward off any wandering spirits. Many traditions we now associate with Halloween—carving lanterns, wearing costumes, and telling ghostly stories—can be traced back to Samhain. 🎃🎃

It was not originally a “scary” holiday, but more a sacred one focused on transition, remembrance, and the changing of the seasons. 🌙🕯️

I will definitely be transitioning from the clinic to the couch 😆

I hope everyone has a lovely evening & weekend, whether you're cosied up in front of the fire or out & about with pumpkins and ghouls!

24/10/2025

The clocks are changing, and that marks the start of darker nights as we edge closer to the year end.

October has been such a busy month! It feels like the more changeable weather has stirred up a few aches and pains, and a less active lifestyle can make us all feel a little less mobile.

I love curling up with a good book, and whilst it can feel more challenging to get outside or be active when it's dark and cold, your body will appreciate maintaining the routine of movement.

Here are a few tips to help you feel your best during the darker days:

1. 🌅 Soak up morning light – the sun rises earlier now, so take advantage to boost your mood and alertness.
2. 🕯️ Create a calm evening routine– dim lights or candles, reduce caffeine & alcohol intake to help your body wind down earlier.
3. 💤 Keep sleep times steady – go to bed and wake up at consistent times
4. 🚶 Get outside daily, and keep moving – fresh air and movement help fend off sluggishness and ease aches & pains.
5. 🍲 Eat warm, nourishing meals - soups, stews, and seasonal veggies support comfort, energy & your immune system.
6. 🤗 Plan small pleasures – meet a friend, start a good book, or enjoy a cozy hobby.

If you feel like you need a little help, then book online for an appointment. It has been really busy, so if you've been meaning to come and see me, then don't miss out!

www.eastwoodosteopathy.com
Helping you to get moving again!

Providing a caring and professional approach to help alleviate your pain and get you moving Schedule your appointment online Book an Appointment Welcome Eastwood osteopathy provides a caring and professional approach to help alleviate your pain and get you moving. Find out more about osteopathy and....

12/10/2025

October is Menopause Awareness Month, and it’s the perfect time to talk about how movement can be a game-changer during this stage of life. 💪
Exercise doesn’t just boost physical health — it helps balance mood, improve sleep, strengthen bones, and increase confidence. Whether it’s a brisk walk, yoga, or strength training, finding ways to move your body can make menopause feel more manageable and empowering. Sometimes however the very symptoms of menopause makes increasing our movement a challenge, even when we know it will be of benefit.

🎧 This Spotify podcast episode is an excellent dive into the menopause, metabolism and weight gain. With the expert insights of Personal Trainer Andy Vincent, supported by evidence based information and practical information to help guide you, I really recommend giving it a listen, it's 30 minutes of your day, but well worth your time.
👉 Listen now: [https://open.spotify.com/episode/3Dq3NIfLWhDuMkBtQOD19p?si=2be2331e4d584228]

06/10/2025

This week is Back Care Awareness week

💥 Back pain is one of the most common health problems in the UK – and it can affect everything from sleep to work to enjoying everyday life. Whether it’s caused by sitting too long, work related strain or injury, back pain can really hold you back.

✨ Osteopathy can help! Through gentle hands-on techniques, osteopaths work to release tension, improve mobility, and support your body’s natural healing. I can also give you practical advice on posture, stretches, and lifestyle tweaks to keep your back healthy in the long run. Stronger spine, better life! 💪

👉 Book an appointment today at [www.eastwoodosteopathy.com](http://www.eastwoodosteopathy.com)

03/10/2025

I'm having issues with my voicemail at the moment, I apologise if you've been trying to leave me a message!

Whilst I am trying to fix this, please feel free to message me here, contact me via the website at www.eastwoodosteopathy.com or email me info@eastwoodosteopathy.com

Thank you!
Nikki

26/09/2025

Bob is feeling jaunty despite the autumn chill in the air. It’s a good job he has his cap on to keep his head warm!

Happy Friday everyone- hope you enjoy your weekend 🍁

22/09/2025

🍂✨ Today marks the Autumn Equinox — a moment of perfect balance between light and dark. From here, the days slowly shorten, inviting us to turn inward, reflect, and prepare for the cozy months ahead.

Although sometimes we may regret the loss of summer, this season brings the beauty of autumn, and a chance to prepare for the colder, shorter days ahead.

Do you need help with aches and pains that you don't want to carry into autumn? Get in touch now to see how osteopathy can help you.

🌞🌙

22/09/2025

💡 Did you know migraines affect around 1 in 7 people worldwide? Migraine Awareness Week is here to highlight this often misunderstood neurological condition. Migraines are more than just “bad headaches” — they can be debilitating and impact daily life, work, and relationships.

-There are different types of migraine, but not everyone will have ‘typical’ migraine
-Migraines are the most common disabling headache disorder with a prevalence of 10% in men and 22% in women, and vulnerability to migraine is sometimes inherited.

Osteopathic treatment can help by targeting the musculoskeletal system, treating the head, neck and upper body to help relieve tension and relax your posture.