Eastwood Osteopathy

02/04/2026

Wishing everyone a very happy Easter! I hope you enjoy the long weekend, whatever you're doing.

I'll be back in clinic on Tuesday ready for a busy week of helping people.

28/03/2026

20/03/2026

Longer days, warmer temperatures and nature bursting to life! All the things we hope for at springtime after a long, wet and dark winter.🌼

We also feel that we want to get more active too. You might want to get the bike back out on the road, or get into the garden and start to tidy up after all the rain. It may be that you just want to start leave the car behind and start walking more.

Whatever you feel like doing, try to get back to it gently. Your body has been in a little state of hibernation. Those muscles you use to dig the garden or pedal your bike may not have been exercised in a while; this means it's a bit like going back to the gym, you're going to feel it the day after!

Here are a few tips to help you ease back in gently without causing yourself any issues:

- Start steadily; break tasks/activities down into smaller chunks so you can tackle them a bit at a time
- Have regular breaks; give your body a break from time to time, refuel and hydrate as you go
- Do less than you think you can! It's easier to build up the activity than to recover from aches and strains if you're over ambitious
- Recover well; have a gentle stretch afterwards to ease any tired muscles or stiff joints

if you think you need help to get ready for spring, book online and see how osteopathy can help get mobile again. Easter isn't far away, and the diary is really busy at the moment so don't delay!

The clinic is closed Good Friday and Easter Monday, but I'm here throughout the easter holidays.

www.eastwoodosteopathy.com

04/03/2026

Eastwood Osteopathy is 8!

Thank you for being part of this journey!

Helping you move better, feel stronger, and live well is something I’m truly grateful to do every day. I hope I can continue to help people and share how osteopathy can help everyone in their day to day lives.
Nikki x

25/02/2026

Bob is getting a little ahead of himself today, it’s the first sun he’s seen all year and he is ready for the spring! I know I am!

But I’ve had to warn him that today is a bit of a fools spring, and the sun will be short lived. If you can get out today, then take a walk, get some sunlight, and savour the joy until spring really does arrive.

16/02/2026

I’m really sorry but my website currently has a few Gremlins. I’ve reported it so hopefully it will be back up and running soon. If you need to book an appointment please email me at info@eastwoodosteopathy or message me on Facebook, WhatsApp or phone 07562157384.

Thank you.
Nikki

14/02/2026

"Love yourself first, and everything else falls in line." — Lucille Ball

Wishing everyone a happy Valentines Day!

05/01/2026

The perfect start to my first working week of the new year?

Seeing as I had to get into the car via the passenger door this morning I’m going to say I’m not a fan of this cold weather!

The roads on my way into work were pretty bad, so please do take care travelling this week. I haven’t seen a single grit lorry!!

04/01/2026

I hope everyone has enjoyed their Christmas & New Year, and we are all ready to face January head on!

However, if you're unfortunate to be feeling unwell, especially if you have symptoms such as a cold, fever, sickness or diarrhoea, or anything contagious, then please reschedule your appointment for when you are recovered. Just use the link in your confirmation email, or get in touch via email, text or phone call.

Allowing your body to rest & recover before having osteopathic treatment will help you recover more quickly, and it will help keep others visiting clinic fit & well (especially some of my more vulnerable patients).

🙌Thank you for helping to keep the clinic running smoothly during cold & flu season.

Nikki x

31/12/2025

Wishing everyone a healthy & happy New Year!
However you celebrate the arrival of a New Year, I am sending my best wishes for you & your family 💫

21/12/2025

As we settle into the longest night of the year, we might be feeling the weight of the darkness - slower, darker days, lower energy, and a natural desire to want to huddle indoors.

It's natural for us to feel less energised at this time of year, yet Christmas festivities push us to be more social and expend more of our precious energy. Make sure you look after your own energy levels, avoid giving away what you don't have.

The winter solstice marks a hopeful turning point after the long stretch of dark nights. It’s a natural reset button, and we move towards longer days and renewed energy.

I am definitely looking forward to the lengthening days, and will gratefully receive the extra energy the world has to give me.

19/12/2025

Wishing everyone a very Happy Christmas!

As I have now finshed for Christmas, I wanted to say a big "Thank You" to everyone who has trusted me with their wellbeing.

For everyone that recommends me to their friends, family and work colleagues, I am extremely thankful to you for sharing your experiences of osteopathy. As a small business, your recommendation is always valued.

I hope you all have a wonderful Christmas, and I'll be back in the New Year!