Good Health Naturally

29/08/2025

Chiropractor Gary managed to get biscuit crumbs everywhere this morning in his short break, but at least he cleaned the reception area after and I think he quite enjoyed it! 🤣🤣

28/08/2025

🤓Did you know that the sciatic nerve is the longest nerve in the body? It runs from the lower back down through the buttock, leg and into the foot, however, many people mistake pain in this area for sciatica but it could also be piriformis syndrome.

Feeling unsure about your pain? Give us a call and we can offer you a free mini assessment and explain the difference between the two conditions and how we can help you.
☎️Call 01562 822102 or DM us to make your appointment! We're open 6 days every week🤩

23/08/2025

Are you back to the reality of unpacking that suitcase? 🎒

We're seeing a lot of people in clinic at the moment after their holiday for some post holiday maintenance.

Lounging around the pool on a sun lounger, not moving around as much, a long car journey or sleeping on an unfamiliar bed can sometimes mean a few aches.

☎️Give us a call on 01562 822102 to book in for a treatment to help you feel like yourself again so you can get back to enjoying your post holiday relaxation😎

We're open 6 days a week ❗️

15/08/2025

One shoulder bag Vs Crossbody bag

The pictures below show the real result of carrying your bag on one shoulder. Notice how the right shoulder has visibly dropped under the weight of the bag. 👜💼

✅Using a bag with a long strap and wearing this across the body to distribute the weight more evenly is much healthier for your posture. As you can see from the picture - the shoulders are more in line with each other.✅

Using a bag on one side continuously can cause neck tension, upper back pain and shoulder problems.

☎️Give us a call at Good Health Naturally to start your chiropractic journey! 01562 822102
Open 6 days a week

08/08/2025

We love to hear our patients success stories 😍 thank you so much for the review!

30/07/2025

📢Everyday Task Tips!

🦵🦵 In chiropractic treatments you might hear that you have one leg slightly longer than the other, your pelvis could be perhaps rotated to one side.
For example, did you know that crossing one leg over the other can cause a pelvic tilt or misalignment, which can then also lead to muscle tension❓

☎️Want to know more? Give us a call on 01562 822 102 to book in for a free mini assessment, it might be exactly what you need!

28/07/2025

📢Everyday Task Tips

Have you noticed how everyday tasks can affect your posture? Perhaps they're causing you pain or discomfort? We’re here to help! Keep a lookout for our ‘Everyday Task Tips’ starting with carrying a bag on one shoulder💼👜

When carrying your bag on one shoulder, you may not notice but, it can cause you to lean to one side or put strain on one shoulder.

✅Using a bag with a long strap and wearing this across the body to distribute the weight more evenly is much healthier for your posture, or better still - you could use a rucksack.

25/07/2025

Is your holiday just around the corner? Don't let back pain get in the way of having a good time!

☀️Don't stay seated for too long on your journey, moving around every 20 minutes on the plane can work wonders. If you have a long car journey, take regular breaks to move around when you can

☀️When sitting down on the plane put your behind right to the back of the seat so you’re completely upright

☀️Drink plenty of water to stay hydrated both during your journey and everyday on your holiday. Staying hydrated helps your muscles to relax properly and prevents spasms, reduces fatigue and risk of cramps

☀️Sun loungers are notorious for offering very limited support to your back and neck, so its important to move and change positions regularly. This can stop Muscles from stiffening and increase your circulation

☀️Take a stroll a day preferably wearing trainers or supportive footwear instead of flip flops. Walking activates the lower back, the core and glutes which support your spine and improve your overall posture

Enjoy your holiday!😎

24/07/2025

I’m a McTimoney chiropractor based right here in Kidderminster at Good Health Naturally. We've been treating people for a long time.

Have a look at our reviews, we have a good reputation.

I just want to talk to you for a moment — not as a clinician, but as a fellow human being who sees what modern life is doing to our bodies.

Most of us don’t even realise how much we’re slumping — over phones, steering wheels, laptops, sofas… before we know it, we’ve slipped into what I call the “C-curve”: head forward, shoulders rounded, spine under strain.

It’s subtle… but over time, it can lead to:
🌀 Stiffness in the neck and upper back
🌀 Shoulder tension and limited range of movement
🌀 Aches that don’t go away
🌀 A general sense of feeling ‘out of sorts’ in your body

McTimoney chiropractic is a gentle, whole-body approach that supports your nervous system and helps your body realign itself — naturally. No heavy cracks or scary techniques. Just careful, precise work to help you feel like yourself again.

If your body’s been whispering (or shouting!) for help — I’m here. With time, care and understanding.

📍 Based in Kidderminster
💬 Drop me a message if you’ve got questions, or want to chat about whether it’s right for you — all welcome, no pressure.

From my hands to your health — let’s get you feeling good again.

—

We also offer FREE mini assessments, where you can come in and ask any questions you want answering.

Contact us now for an appointment. No obligations and you aren't signing up for anything.😀

21/07/2025

Learn how to move you neck without the tension

❓Tired of googling neck pain? Look no further!🤓

Neck pain is something we see a lot of in clinic and often it can be from phone or laptop use, or even from sitting watching TV at an angle. If your neck is out of alignment this can effect the whole of your spine, therefore effecting your whole body.

Why not book in a free mini assessment? We can offer advice on posture and exercises that can help as well as discussing McTimoney Chiropractic treatment which can realign your body and start your wellness journey☀️

☎️Give us a call on 01562 822102 to secure your free assessment

18/07/2025

Friday Fact!🧐
❓Did you do know that giraffes and humans both have 7 vertebrae in their necks?
Each of a Giraffes vertebrae is greatly elongated, meaning that their necks are around 6 feet long🦒🦒

14/07/2025

Do you know the negative impacts of poor posture? 🤔

Why not give us a call and take advantage of our free mini assessment posture checks! We could help you to understand how your posture can have such a big impact on your health.

☎️Call 01562 822102 or email info@goodhealth-naturally.co.uk to book in