J R Massage and Movement Therapy

J R Massage and Movement Therapy Movement and Health Nerd. Pilates instructor, massage therapist based in Oxfordshire. It has many benefits, both physical and psychological.

Sports Massage

Sports massage is a treatment of the soft tissues in the body, including muscles, tendons and ligaments. Minor injuries, aches and pain can affect someone’s occupation, their ability to undertake sporting activities and their lifestyle. If not treated, minor problems can develop into more serious injuries. Sport Massage can reduce pain and discomfort, and reduce the risks of encountering further problems. Dry Needling Therapy

Dry needling (sometimes described as medical acupuncture) is a very sucessful treatment, which uses very fine needles without any medication (a dry needle) to achieve its aim. Dry needling is used to treat pain and dysfunction caused by muscle problems. It is not like the Acupuncture used in chinese medicine. There is a clear scientific understanding of dry needling. Dry needling works by changing the way your body senses pain (neurological effects) and by helping the body heal stubborn muscle spasm accossicated with trigger points (myofascial effects). There are also electrical and chemical changes associated with dry needling therapy, which assists in the healing process.

✨ In-Person Pilates Classes! ✨📍 Woodstock Community Centre🗓 Wednesdays, 7.00–8.00 PM➡️ Next series starts: 1st October 2...
23/09/2025

✨ In-Person Pilates Classes! ✨
📍 Woodstock Community Centre
🗓 Wednesdays, 7.00–8.00 PM
➡️ Next series starts: 1st October 2025
Join Dynamic Pilates to enhance your movement, balance, and body awareness. These sessions are designed to support both everyday activities and athletic performance.
What you’ll experience:
✔️ Playful, unpredictable movement to boost balance
✔️ Tools to understand and ease joint pain & niggles
✔️ The power of breath for core stability
✔️ A full-body tune-up that leaves you refreshed & aligned
💰 Cost: £32 for a 4-week block
(£10 drop-in, subject to availability)
🔗 Book your spot now – spaces are limited!

https://bookwhen.com/jrpilates

🔥 Pilates for Sport – Starts 4th June! 🔥Ready to fine-tune your body for sports and functional movement? Join our 7-week...
27/05/2025

🔥 Pilates for Sport – Starts 4th June! 🔥

Ready to fine-tune your body for sports and functional movement? Join our 7-week Pilates for Sport course starting Wednesday, 4th June 2025, at the Woodstock Community Centre!

🏃‍♂️ When: Wednesdays, 7:00 – 7:45 PM
📍 Where: Woodstock Community Centre
📅 Duration: 7 weeks
💥 Ideal for athletes, active individuals & weekend warriors!

This targeted Pilates class is designed to enhance core strength, mobility, balance, and injury prevention—so you can perform better in your sport and everyday movement.

Spaces are limited – book now to secure your place!

📩 Message us for more info or to sign up!

What a weekend in Isle of Wight! My first Ultra Marathon. Picked up a small injury about 8 weeks ago in my calf. The res...
05/05/2025

What a weekend in Isle of Wight! My first Ultra Marathon. Picked up a small injury about 8 weeks ago in my calf. The result of a few things, too much too soon, not recovering properly, and getting inconsistent with my strength training. So, had to adapt… I completed the event by doing walk/run, and reevaluating expectations. The support crew really helped too ☺️

Beautiful route along coastal paths and woodland. Weather was perfect! Grateful to Richard and Michelle Jones for all the tips and advice.

Join us for the new term of Pilates for Sport! Learn how to fine tune your body for sport and physical activity. Startin...
21/04/2025

Join us for the new term of Pilates for Sport! Learn how to fine tune your body for sport and physical activity. Starting this Wednesday at Woodstock Community Centre, 7-7.45pm. 5 week course is £40 or drop in for £10. Go to www.sportsmassageoxford.com for details and how to book 💪

13/03/2025

Back online!
🙌

13/03/2025

My website is temporarily down. If you would like any information or to book please contact me on 07590005022 or email sportsmassageoxford@gmail.com

25/02/2025

#4 Stretch the soft tissues

Wrap your opposite hand around the wrist and grasp tightly, pulling the skin towards the elbow. Make a fist and perform slow rotations and feel the hand and wrist tissues pull and stretch. It should feel nice! Don’t force it.

25/02/2025

#3 Shoulder circles over wrists.
Start with small circular movements and increase depending on tolerance. 3-5 each way. Don’t push into pinching or discomfort.

25/02/2025

#2 Wrist flexion

Press into pads of fingers and get light in the wrists. Lift the wrists any amount, try not to stress the finger joints. Sitting further back in the hips will make this more manageable, or more forwards in the hips and shoulders will add intensity. Feel the inside forearms and muscles in hands working.

25/02/2025

Wrist pain when weight bearing?!?

More videos to follow. Practice these movements before weight bearing exercises on hands and see how your wrist pain starts to improve.

#1 wrist extension passive and active

Address

35 Churchill Way
Kidlington
OX298JJ

Opening Hours

Monday 9:30am - 2:30pm
6:15pm - 7:30pm
Tuesday 9:30am - 2:30pm
4pm - 7pm
Wednesday 3pm - 7:30pm
Thursday 9am - 11:30am
Saturday 8:15am - 1pm

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