Shire Therapies

20/03/2026

Sometimes all you need is a space to talk things through 👥🤍

Shire Therapies offers professional, compassionate support for adults, children, and young people - helping you feel more grounded, understood, and empowered.

Support is here when you need it, at your pace: https://bit.ly/3OH9cLG 🫶

17/03/2026

Trauma and PTSD can affect how you think, feel, and experience the world, long after the event has passed 💭

At Shire Therapies, we offer compassionate, evidence-based support to help you gently process what you’ve been through.

Approaches like CBT and EMDR can help you make sense of trauma, reduce distress, and begin to feel more grounded and in control.

11/03/2026

Sometimes healing begins with something simple - being truly listened to 👂✨

Having a space where you can speak openly, without judgment or pressure, can make a powerful difference.

When you feel understood, it becomes easier to make sense of what you’re going through and start moving forward at your own pace 💙

10/03/2026

Wondering who you’ll be working with in therapy? 👥

At Shire Therapies, our team is made up of fully accredited professionals with experience across NHS, university, and private settings.

You can learn more about our therapists, their backgrounds, and how they work by visiting our website, helping you find the right fit for you: https://bit.ly/4s3H1F5 📱

05/03/2026

Mother’s Day can bring up a mix of emotions 💭

For some, it’s a time of love and gratitude, but for others, it can highlight grief, distance, or complicated family dynamics. It’s okay if your experience doesn’t match the picture-perfect version you see online.

If this time of year feels heavy, you don’t have to carry it alone; we’re here to help 💛

04/03/2026

Hearing how therapy can shift someone’s perspective is always so meaningful 💬

Read the rest here: "I felt I was then able to reflect on and discuss my negative emotions in a healthier way for the first time in my life. I went back for several more sessions for other issues in my life. These were difficult and unpleasant things that I couldn’t have worked out on my own. Caris is always professional, non-judgemental, caring and insightful. She’s extremely skilled at her job! I can honestly say that without Caris’s help, support and guidance, I would be more anxious, have a lower mood, be less happy, and less resilient. Thank you for all that you have done for me. I’m incredibly grateful!"

If you’re struggling, you don’t have to navigate it alone. Reach out to learn how we can support you 🫶

27/02/2026

Your mind isn’t designed to handle constant input 🤍

Endless scrolling, notifications, noise, and busy environments can keep your system in a state of quiet overwhelm.

Try giving yourself intentional moments of stillness - silence your phone, step away from the noise, or sit somewhere calm for a few minutes.

25/02/2026

Health anxiety often keeps your mind stuck in worst-case scenarios 😟

Over time, that constant worry can impact sleep, mood, and daily life. With the right support, things can feel lighter.

Shire Therapies is here when you’re ready: https://bit.ly/3OH9cLG 🤍

20/02/2026

Professional growth is just as important as personal support 🤝

At Shire Therapies, we’re proud to offer supervision grounded in experience, care, and high professional standards.

Interested in our Clinical Supervision service? Check it out further via our website: https://bit.ly/4k5a5tf 📱

17/02/2026

This quote reflects the heart of what therapy offers - a safe space to pause, reflect, and be honest without fear of judgment 🫶

Growth doesn’t come from having all the answers, but from feeling supported enough to explore what’s really going on for you.

12/02/2026

Confidentiality is a core part of therapy 💛

What you share in sessions stays private, creating a safe space to speak openly and honestly.

The only exception is if there’s a serious risk to you or someone else, and we would always aim to discuss this with you first, wherever possible.

Offering evidence-based therapy for adults, children, and young people in Oxfordshire, including CBT, EMDR, and online sessions for mental health and emotional wellbeing.

09/02/2026

As Valentine’s Day gets closer, comparison can creep in - especially online 💙

Social media often shows carefully chosen highlights, not the full reality of someone’s relationship or life.

There’s no right way for this time of year to look.