CydWella Physiotherapy

09/03/2026

There will be no Fenyw Fach Fitness class tomorrow (Tuesday 10th March) due to illness. Class will be back on Friday.

08/03/2026

CLIENT SPOTLIGHT: Meet Lynda 🫶✨

On International Women's Day it feels only right to introduce one of our incredible OG Fenyw Fach ladies - Lynda.

Fenyw Fach Fitness was created to support women in a friendly strength and balance class designed to help us stay strong as our bodies change. Sessions focus on improving bone density, maintaining muscle mass, and supporting balance and joint health. With consistency, many women also see improvements in fitness, weight management, and overall wellbeing.

Lynda has been consistently with Sian and the Fenyw Fach Fitness gang from day one. She’s an essential part of our group and a true inspiration to us all. Always enthusiastic when trying new exercises or taking on a challenge, she brings warmth, positivity and encouragement to everyone in the room.

We’re very lucky to have you, Lynda 💛

Happy International Womens Day! 💞🫂

Tag a woman who inspires you today 👇

28/02/2026

✨ MOVE BETTER MARCH 🤸‍♀️

This 31-day challenge is yours… if you choose to accept it 🫵

For the month of March, we’ll be sharing a daily movement challenge designed to help improve:
✅ Strength
✅ Mobility
✅ Balance
✅ Injury prevention

All abilities welcome - start where you are.

What better way to begin than with the first Mobility & Activation Class over at .gym with on March 1st 🙌✨

If you try the daily challenge, record it and tag us! 💚

- Team CydWella 👩‍⚕️

28/02/2026

DID YOU KNOW? 👀

⭐ Leaving us a Google review actually helps other people find our services ⭐

When you leave a review for a small business, you’re not just supporting us - you’re helping someone else feel confident choosing the right care when they need it.

Google works by showing the most trusted and relevant businesses first when people search things like:

“Physiotherapy near me”
“Sports Massage”

Reviews are one of the biggest factors in that.
More reviews = more trust = higher in the search list.

As a young clinic that’s only been open 6 months, we’re still building our way up - and this is where our amazing community can really help 💚

If you’ve used our Physiotherapy, Sports Massage or Sports Therapy services, we’d be so grateful if you could leave a short review.
(And yes… 5 ⭐ always appreciated 😉🤣)

Word of mouth and reviews make a huge difference for local people trying to find the right support when they need it most.

Thank you for being part of CydWella 💚

🔗 Review link in comments

25/02/2026

❌☠️ SIANI VS BARBELL ROLL OUT ❌☠️

I injured myself a couple of weeks back and although I've been able to train and rock climb since - it's recently reared its ugly head again. I recorded this footage for my own feedback but thought it might helpful to others to share my injury and rehab journey.

Before we demonise the roll out (although it will have its own placed reserved in my personal hell from now on 😂👹) this specific movement is not to blame.

I was underfuelled (my own poor adherence despite being written a meal plan!), had poor sleep hygiene and sleep deprivation, under a lot of stress at the time combined with an increase in my training created a perfect storm for injury.

I'm still human, Physios are far from perfect...

If your interested in more videos like this be sure to vote on what you'd like to see next 👇

24/02/2026

DO NOT TRUST EVERYTHING YOU SEE ONLINE!!

I'm seeing more and more individuals posing as healthcare professionals and spreading misinformation online on 'how to fix your...'.

I really do worry about the lack of vetting process behind information, particularly 'health' information being shared online on social media platforms.

Just because someone has a great camera, fantastic angles and the bells and whistles when it comes to animations does not mean they know what they are talking about.

There is so much misinformation being spread online by people appearing as healthcare professionals when they are in fact not.

Please protect yourself online and check the facts. Any regulated healthcare professional will be registered under a regulatory body. As a physiotherapist this is the Health and Care Professions council (HCPC).

Being a regulated professional means I have to adhere to standards as set by the HCPC to protect the public.

There are individuals out there who will try to 'hook' your attention just for views, likes and followers which in turn they can monetize.

Please look after and protect yourself online.

23/02/2026

Fantastic addition to DSFitness class schedule!
Wonderful opportunity to help our next generation of youngsters learn the importance of movement for health whilst building connections and integration into their community with peers.

🚨 NEW- DSFitness Juniors Classes 🚨

Start date- Tomorrow 16:30pm 📈

Now live on the booking system 📈

All details of the class explained in the image!

We are excited to introduce the youngsters and make them apart of what we are building 🙌🏻

The future is definitely looking bright 😮‍💨

See you all tomorrow 👋

18/02/2026

RAPID FIRE WITH RYAN 🔥💆‍♂️

Would he rather... 👀

We put Ryan, our Sports Massage Therapist, on the spot for some quick ‘Would You Rather’ questions and classic wisdom from the couch.

Tap to find out who the real drama queens are and catch Ryan’s top advice to keep your muscles happy! 🏋️‍♂️💬

15/02/2026

📢 You asked, and we listened! 🗣️

✨ CydWella Physiotherapy 💚

Offering physiotherapy and sports massage sevices in Kidwelly to surrounding Carmarthenshire community 👥🏡

08/02/2026

Meet RYAN 🙌

Sports Massage Therapist here at CydWella Physiotherapy 💆‍♀️

Ryan is passionate about helping people move better, recover faster, and stay doing what they love. Whether that’s sport, gym training, or just getting through the working week without aches and pains.

With a strong interest in injury prevention and recovery, Ryan doesn’t just treat tight muscles - he looks at why they’re tight and how to stop the problem coming back.

If you train hard, work physically, or feel like your body’s constantly playing catch-up… Ryan’s your guy.

📍 CydWella in DS Fitness Gym, Kidwelly
📲 Appointments available - link in bio