1 Formula Fitness

1 Formula Fitness πŸ’ͺ Welcome to 1 Formula Fitness your local spot for health, fitness and wellbeing! Enjoy our gym, pool, sauna, sunbeds & cosy coffee lounge.

Swimming lessons for all ages Members & non-members always welcome –
call or message our friendly team today!

29/05/2026

We have availability for our family swim slots for tomorrow Saturday 30th May, times are 10:10am 11:00am 11:50am 12:40pm and 1:30pm please call us on 01834 811733 to book your slot.

22/05/2026
18/05/2026

Three spaces left for our May Half Term 1-2-1 Intensive Lessons 🐠

We have the following times available:

1:25pm
3:10pm

Our 1-2-1 intensive lessons are suitable for all abilities, from age 2.5 years right through to adults.

You don’t have to already be part of our swim school to book β€” everyone is welcome.

Dates: 26th May – 29th May
Four days of intensive lessons to help build confidence, knowledge and swimming ability.

Message us to book your space πŸ’™I

13/05/2026

🌊 1-2-1 Intensive Swimming Lessons 🌊

Our May half term intensive lessons are now available with Faye, our swimming teacher, and spaces are getting booked up fast! ✨

πŸ“… Tuesday 26th May – Friday 29th May 2026

πŸ’· Β£120 for the full week

Perfect for helping your child gain:
πŸ’¦ Knowledge
πŸ’¦ Experience
πŸ’¦ Confidence in the water

Suitable for all abilities, whether your child is nervous, wanting to improve technique, or progress faster with swimming.

These lessons are open to both children and adults β€” whether you are already part of our 1 Formula Fishes swim school or not 😊

✨ Limited spaces available β€” message us to book.

Hannah ✨

30/04/2026

⚠️ Important Notice for Our Swimming Lessons ⚠️

We’ve recently had a high number of children attending lessons while unwell. To help protect all of our swimmers and our teaching team, we kindly ask that any children who are under the weather do not attend their lessons.

If your child has:
β€’ A high temperature
β€’ Low energy or lethargy
β€’ Any signs of illness

Please keep them at home until they are feeling better.

Additionally, if your child has experienced sickness or diarrhoea, we ask that you wait 48 hours before returning to lessons.

We are also aware of a high number of chickenpox cases in the area at the moment. In line with NHS guidance, children should not attend lessons until all spots have fully crusted over. This is usually around 5 days after the rash appears, but can vary.

These measures help keep your child safe, as well as ensuring a healthy environment for everyone in the pool.

10/04/2026

✨ Spaces Available in Our Adult & Baby Classes + Toddler Confidence Class with our swim teacher Holly! ✨

We’ve got a few lovely openings at the moment if you’ve been thinking about joining us in the pool πŸ’¦

πŸ‘Ά 0–6 months (Adult & Baby) πŸ—“ Wednesdays at 12:15 πŸ‘‰ 3 spaces available

πŸ‘Ά 6–12 months (Adult & Baby) πŸ—“ Thursdays at 10:10 πŸ‘‰ 1 space available

πŸ‘Ά 1–2 years (Adult & Baby) πŸ—“ Wednesdays at 11:40 πŸ‘‰ 1 space available

πŸ’™ Toddler Confidence Class (ideal for children who lack water confidence and need that extra support to help them learn to love the pool)

πŸ—“ Wednesdays at 10:30 πŸ‘‰ 1 space available
All classes are led by our lovely swim teacher Holly 🫢

Spaces are limited and tend to go quickly, so pop us a message if you’d like to book or find out more 😊

09/04/2026

🚨 FULLY BOOKED! 🚨

Our beginner lessons are now completely full – thank you so much everyone! πŸ’™

Want to join?
πŸ“© Message us to be added to our waiting list

We can’t wait to welcome more little swimmers soon and build those all-important water safety skills! 🌊

🌊✨ NEW BEGINNER CLASSES NOW OPEN! ✨🌊We are SO excited to announce brand new beginner swimming classes at 1 Formula Fishe...
07/04/2026

🌊✨ NEW BEGINNER CLASSES NOW OPEN! ✨🌊

We are SO excited to announce brand new beginner swimming classes at 1 Formula Fishes! πŸ πŸ’™

Starting from just 2.5 years old, these classes are the perfect way to build confidence, learn essential water skills, and have lots of fun along the way! πŸŠβ€β™‚οΈ

⚑ Spaces are VERY limited
⚑ Our classes sell out FAST every time

Don’t miss your chance to secure a space…
πŸ‘‰ Get your name on our waiting list TODAY!

Whether your little one is brand new to swimming or ready to take that first step, we’re here to support them every splash of the way πŸ’¦

πŸ“© Message us now or call to register your interest!

07/04/2026

🌊 Beginners Swimming Lessons Available 🌊

We have 3 spaces available in our Friday 12:10 class πŸ•›

Perfect for little ones starting their swimming journey πŸ’™

Spaces are limited and fill quickly – grab yours while you can! starting from ages 2.5 years old

πŸ“© Message us
πŸ“ž Or call today to book

Address

Greenacres
Kilgetty
SA680QW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8:45am - 4pm

Telephone

(01834) 811733

Website

http://www.instagram.com/1formulafitness

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