1 Formula Fitness

1 Formula Fitness 💪 Welcome to 1 Formula Fitness your local spot for health, fitness and wellbeing! Enjoy our gym, pool, sauna, sunbeds & cosy coffee lounge.

Swimming lessons for all ages Members & non-members always welcome –
call or message our friendly team today!

08/01/2026

💦 NEW Beginner Swimming Class Available! 💦

🗓 Thursday
⏰ 12:40pm
👶 From age 2.5 years
🚨 Only 3 spaces left!

The perfect way to kick off the new year 🌟
Build confidence, learn water safety, and help your little ones fall in love with swimming in a fun, supportive environment 🏊‍♂️💙

✨ Limited spaces – book now!
📩 Message us today to secure your place

06/01/2026

🐟 1 Formula Fishes 🐟

🎉 BEGINNER SPACES NOW AVAILABLE! 🎉
We’ve got just 2 spaces left – don’t miss out!

🕘 Friday – 10:25am (1 space)
🕛 Thursday – 12:05pm (1 space)

✨ Perfect for little swimmers starting their journey
✨ Fun, friendly & confidence-building lessons
✨ Limited spaces – once they’re gone, they’re gone!

06/01/2026

❄️ Weather & Safety Notice ❄️
Due to the current icy conditions, please take extra care when arriving at our car park today. We kindly ask everyone to drive carefully, allow extra time, and walk slowly as surfaces may be slippery.

Your safety is our priority – thank you for your understanding and cooperation 💙
Stay safe and we look forward to seeing you. But please only travel is safe to do so

05/01/2026

⚠️ Lesson Cancellation – Today ⚠️
Due to unforeseen circumstances, all swimming lessons scheduled for today are unfortunately cancelled.
We sincerely apologise for any inconvenience caused and thank you for your understanding.
We will be in touch regarding catch-up lessons / credits shortly.

Today’s lessons were for Thursdays catch up lessons no Monday lessons will be on till th 12th

05/01/2026

❄️ Weather & Safety Notice ❄️
Due to the current icy conditions, please take extra care when arriving at our car park today. We kindly ask everyone to drive carefully, allow extra time, and walk slowly as surfaces may be slippery.

Your safety is our priority – thank you for your understanding and cooperation 💙
Stay safe and we look forward to seeing you.

02/01/2026

🌊 NEW CLASS AVAILABLE! 🌊

Starting next week
🗓 Friday
⏰ 10:25am

✨ Only 3 spaces available ✨

Come and join us with our wonderful teacher Jess 💙
Perfect for building confidence, skills, and a love for the water 🏊‍♀️

01/01/2026

🎉 Happy New Year everyone! 🎉

Just a quick reminder that we have catch-up swimming lessons running tomorrow at normal swim times, across:

📅 Saturday
📅 Sunday
📅 Monday

👉 Monday’s lessons are catch-ups for the Thursday classes that were missed.

We’re really looking forward to seeing you all back in the pool very soon! 💦✨

30/12/2025

Parents Notice 🏊‍♂️

If your child currently has swimming lessons with Faye or Jess and you would like to change or move their lessons, please contact us.

📩 Send us a message or give us a call today and our team at Formula Fitness will be happy to help.

Thank you!

17/12/2025

🎄 Christmas Swim Availability 🎄

Looking to fit in a swim over the Christmas period? We have a few last-minute slots available — perfect to stay active during the festive season or a family fun swim! 🏊‍♀️✨

📅 Available Swim Times:

• Today: 2:20pm
• Thursday 18th December: 6:00 am
• Friday 19th December: 6:00 am
• Monday 22nd December: 6:00 am
• Tuesday 23rd December: 6:00 am – 7:30pm (various slots available)

⏰ book now to avoid missing out!

📞 Call us on 01834 811733 and speak to one of our friendly 1 Formula Fitness team to secure your spot.

We can’t wait to see you in the pool this Christmas! 🎅💦

15/12/2025

🚨 ONLY 1 SPACE LEFT! 🚨

Our Christmas Fun Swim friday 19th is almost FULL! 🎄💦

🥪 Ham or cheese sandwich, crisps, sweets and drink included

📞 Call now to grab the final space 01834 811733

15/12/2025

🎄 Christmas & New Year Lesson Update – 1 Formula Fitness 🎄

Just a reminder to all our swimmers that regular lessons will break up on Monday 22nd December and we will be back in the pool from Friday 2nd January 🏊‍♀️✨

📅 Catch-Up Lessons
✔️ Friday 2nd January
✔️ Saturday 3rd January
✔️ Sunday 4th January

👉 Thursday swimmers: your catch-up lesson will take place on Monday 5th January.

💙 All lessons will then resume as normal from Tuesday 6th January.

If you have any questions or need help, please get in touch.
Thank you for your continued support — we can’t wait to see everyone back in the new year!

The 1 Formula Fishes Team 🎅✨

🎄🍰 Christmas just got even sweeter! 🍰🎄A huge thank you to Pip, who has lovingly baked a beautiful selection of Christmas...
11/12/2025

🎄🍰 Christmas just got even sweeter! 🍰🎄

A huge thank you to Pip, who has lovingly baked a beautiful selection of Christmas cakes for us this year. 🎅✨

They taste just as amazing as they look — the perfect festive pick-me-up after a swim, when you come out of the gym, or while you’re waiting for little ones in lessons.
And if you’re in a hurry, you can take it home with you! 🎁✨

Treat yourself this December… you deserve it! ❤️💫

Address

Greenacres
Kilgetty
SA680QW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8:45am - 4pm

Telephone

(01834) 811733

Website

http://www.instagram.com/1formulafitness

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