30/01/2026
Strength & Balance Class β going from strength to strength πͺ
The rain certainly didnβt put off our participants, who turned out in their droves to take part in our Strength & Balance Class. Today we were delighted to facilitate 32 participants β a fantastic turnout!
Strength & Balance classes focus on improving muscle strength, stability, posture and coordination. They are designed to help people stay active, reduce the risk of falls, improve confidence in everyday movement, and support both physical and mental wellbeing.
This programme is funded by the Southern Health & Social Care Trust and is free to attend.
Strength & Balance Coordinator, Sophie Annett (Kilkeel Development Association), stated:
βI love a Friday meeting up with my Strength & Balance participants. They get as much out of it as I do β from the connections and friendships made, to improvements in physical and mental health and wellbeing. I am very proud of what has been achieved during the month of January.β
If any groups would like to try a Strength & Balance taster session, please get in touch and I will provide more details. I couldnβt recommend it more. πͺ
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