Mourne Back Clinic

Mourne Back Clinic Kinetic Chain Release (KCR)
Therapeutic Massage
Holistic Therapies

Your Experience here at MBC is Important to us. To help us create the Best Experience here's a few of our Top Tips....
10/05/2026

Your Experience here at MBC is Important to us.
To help us create the Best Experience here's a few of our Top Tips....

During May our Signature Treatment will be.. ' Top Half Heaven' 60mins of Relaxation, starting with a Back Neck ...
01/05/2026

During May our Signature Treatment will be..

' Top Half Heaven'

60mins of Relaxation, starting with a Back Neck & Shoulder massage following with Face & Scalp Massage. Soothe those aching muscles and ease the day to day stresses with this treatment, helping to relax your mind and restore a sense of wellbeing. Using our Signature oils will melt away any tension and guide you to into a state of deep rest.

It’s been a while since I’ve shared an update from the Treatment Room at Mourne Back Clinic, and now that we’re well int...
06/04/2026

It’s been a while since I’ve shared an update from the Treatment Room at Mourne Back Clinic, and now that we’re well into 2026, it felt like the right time.

I’m not very active on social media these days, and I rarely share the wonderful feedback clients send or leave for me. Most of the time, our conversations stay exactly where they belong — private, confidential, and protected. My clients’ anonymity is something I will always honour.

But every so often, I’m reminded just how incredible this work is, and I feel compelled to express it.
More than nine years in, the human body still amazes me — how it moves, how it heals, and how it responds to touch. Whether through Kinetic Chain Release (KCR) or Massage, the body will always respond when given the chance.

I wish everyone could witness the transformation that happens in just one day in the Treatment Room. The softened expressions, the physical release, the sighs, the laughter, the tears. Every emotion is valid. Every release is one less burden carried out the door.

This is not simply a job.
It is a privilege — one I am grateful for every single day.

Of course, there are moments when the idea of a regular 9–5 sounds appealing: the ability to switch off, the lack of responsibility, but then I remember how much I love what I do.
I also recognise the importance of listening to my own body when it tells me (sometimes loudly!) that it’s time to rest, reset, and recharge.

So this is a heartfelt thank you.
To every person who has crossed my path.
To everyone who has trusted me with a part of their wellbeing journey.

Choosing you is the most important step you can take.
Choosing me as your therapist means you become my priority.

Even though I don’t post often, I’m always here when needed — and I trust that those who are meant to find me will do so, with or without social media.

If you’ve read this far, thank you.
And if you feel called to share your experience, or simply share this post, please do. You never know who might need to see it today.

I aim to try and post a little more regularly too 🫣

Much love,
Mourne Back Clinic

Sorted for Mothers Day?How about our Special Mothers Day Pamper treat to give something, well deserved, to the woman who...
28/03/2025

Sorted for Mothers Day?

How about our Special Mothers Day Pamper treat to give something, well deserved, to the woman who represents the Mother in your life.

Gift Vouchers also Available.

Note: This Special offer is available to purchase until 30th March but can be used anytime after that.

Just taking this opportunity to Wish all our Clients, old and new, a Lovely Peaceful and Happy Christmas.Thanks for all ...
13/12/2024

Just taking this opportunity to Wish all our Clients, old and new, a Lovely Peaceful and Happy Christmas.
Thanks for all your support throughout 2024.

We close up on Friday 20th December for a reboot, returning 2nd January 2025!

There's a couple of appointments available this week should you need that last session of KCR to keep you upright or that last massage to ease the shoppers slump, message us to check remaining availability.

As always vouchers are available up to Christmas Eve.

MERRY CHRISTMAS 🎅🎄🥰

Looks like Santa's been overdoing it this year already 🙈 too many chimney squats and sleigh deadlifts! 🎅😜Maybe now is th...
02/12/2024

Looks like Santa's been overdoing it this year already 🙈 too many chimney squats and sleigh deadlifts! 🎅😜
Maybe now is the perfect time to use one of our Gift Vouchers to offer Santa the Gift of a pain free New Year.
Drop us a message, all vouchers and Gift Sets need to be collected by Midday Christmas Eve.

CANCELLATION POLICYFor appointments cancelled or rescheduled within 24 hours of the appointment time, we charge 50% of t...
30/09/2024

CANCELLATION POLICY

For appointments cancelled or rescheduled within 24 hours of the appointment time, we charge 50% of the service total. “No-show” appointments will be charged 100%.

We all have those days where something crops up last minute and you have to cancel your appointment with us.
This is totally understandable and we will work with you to reschedule at our earliest convenience, all we ask in return is at least 24hrs notice so we too can make proper use of the time and make it available to other clients.

We do offer a 24hr reminder service for you to avail of.

Thank You

Sports massage has several benefits that can improve your athletic performance and reduce the risk of injuries, tho you ...
24/06/2024

Sports massage has several benefits that can improve your athletic performance and reduce the risk of injuries, tho you don't have to be sporty to receive a Sports Massage 😜

Sports Massage can:

🌟Improve joint mobility and range of motion.
🌟Relax tight muscles.
🌟Enhance muscle length and flexibility.
🌟Optimise blood flow.
🌟improve muscle and ligament strength and durability.
🌟Assist with recovery and help reduce DOMS (Delayed Onset Muscle Soreness)
🌟Help you feel more relaxed alleviate any 'niggles' caused by tight muscles, such as knee or shoulder pain.
🌟Relieve chronic overuse symptoms such as pain, tenderness and tightness.

Sports massage is for everyone. You don't have to be in pain or have an injury to have massage. Maintenance treatment is extremely common and beneficial.

I've a few new openings for Sports Massage clients coming up in the next week or so.Feel the Need to improve?Want to Bri...
18/06/2024

I've a few new openings for Sports Massage clients coming up in the next week or so.

Feel the Need to improve?

Want to Bring your body back to balance?

Drop us a message for further info ..

Lots of new followers asking about our Signature Treatment here at Mourne Back Clinic so thought we would do a wee refre...
05/05/2024

Lots of new followers asking about our Signature Treatment here at Mourne Back Clinic so thought we would do a wee refresher post.

What is KCR? - (Kinetic Chain Release)

Kinetic Chain Release is a World Wide, Gold Standard protocol.
KCR is a total-body treatment of Medically and Scientifically approved gentle and non-invasive joint mobilisations and muscle stretches used to realign the body. KCR™️ was designed by Scottish Physiotherapist Hugh Gilbert with the aim of bringing ease of symptoms and rapid, lasting relief from many chronic conditions including;

✅Back, Neck & Shoulder pain
✅Wrist pain
✅Sciatic and Piriformis Pain
✅Hip, Knee & Ankle Pain
✅Migraines & Tension headaches
✅PMS
✅IBS & Bloating
✅CFS/ME & Fibromyalgia
✅TMJ Dysfunction
amongst many other conditions.

FOTO Evaluation:
FOTO (Focus on Therapeutic Outcomes) is an outcomes management system that evaluates rehabilitation outcomes for various treatments.
KCR patient data has been assessed by FOTO, and the results are impressive:
KCR received a 99% ranking from FOTO, making it the number one treatment in the USA and Canada.
This high ranking reflects the effectiveness of KCR in providing lasting relief or even instant resolution for a wide range of conditions.
Such an outstanding success rate is the reason KCR is rapidly becoming the gold standard for treatment Worldwide.

If you cycle, run, play football or golf, dance, a regular gym goer or any other sport, try Kinetic Chain Release for improved athletic performance and decreased recovery time.
Suitable for all ages from children to the elderly, KCR takes place on a treatment couch and clients remain fully clothed throughout, just removing shoes and socks.

Want to know more?
Need to Book an Appointment?
Drop us a message

01/05/2024

ɴᴀᴛᴜʀᴀʟ ꜰᴀᴄᴇ ʟɪꜰᴛ ᴍᴀꜱꜱᴀɢᴇ

Natural Facelift massage is an effective complimentary alternative to cosmetic surgery and injection procedures. It combines Acupressure, Indian and Japanese facial massage as well as Lymphatic Drainage....better still it also includes your Head Neck & Shoulders!!

Is Natural Facelift Massage for me?

Perfect for anyone who wants a brighter and uplifted appearance. Using a specific combination of massage techniques, the treatment provides an enhanced sense of tranquility.
Enjoy the peace and relaxation on a heated bed and allow the tension to drift away.
This treatment is also known to help with symptoms such as anxiety, stress, tiredness, tinnitus and sinus problems.

Treatment time approx 60 minutes
£35

Message us to Book your appointment

Address

Kilkeel

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 3pm

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