Hybrid Health & Performance

Home
United Kingdom
Kilkeel
Hybrid Health & Performance

Afraid to Start? Unsure Where to Begin? We get it—starting can feel overwhelming, but you’re not alone.

Feel stronger, boost energy, and build confidence 💪
Be Part of a Community That Gets You 💬
Message “RESULT” or click below to apply 👇

21/08/2025

Motivation is like a sugar rush — it feels amazing, but it doesn’t last.

If you’ve been starting strong, falling off, and then waiting for the next burst of motivation… that’s why you’re stuck.

Habits are what keep you moving when you don’t feel like it.

And the good news? You don’t need to overhaul your whole life to start — you just need the first one or two habits that will actually move the needle for you.

That’s what we do at HYBRID — help you build habits that last, not just another 6-week sprint.

19/08/2025

We’re used to getting everything at the click of a button — but your health and fitness doesn’t work like that.

If you’ve spent years building bad habits around food, training, sleep, or just looking after yourself… you’re not fixing that overnight.

The time will pass anyway — you can either spend it repeating the same habits, or building something that actually serves you.

Message me and let’s start building.

17/08/2025

Can you believe we’re already into the second half of the year?

Back in January you probably told yourself this was the year you’d get fitter, stronger, more confident… but here we are, and nothing’s really changed.

Good news? There’s still plenty of time to finish the year strong.

Message me and let’s make it happen.

16/08/2025

Locked in Monday to Friday… but then the weekend hits and it’s snacks, skipped sessions, and “ah sure I’ll start fresh on Monday”?

Two days out of seven might not sound like much — but that’s 29% of your month. And for some people, the “weekend” lasts longer than two days.

You don’t need perfection, you just need a plan that works for real life (including the fun stuff).

Drop me a message and I’ll show you how we help our members do exactly that.

14/08/2025

Maybe it’s not that you’re “unmotivated” or “lazy”… maybe you’ve just been trying to do it all alone.

At HYBRID you get a coach who actually knows your name, a plan that makes sense for you, and a group of people who’ll push you while having the craic.

Give it a month. Worst case? You decide it’s not for you — but you’ll still leave better than you started.

Message me “HYBRID” and I’ll tell you how to get started.

30/07/2025

Most of the people we work with walk in on Day 1 feeling nervous.
Worried they'll be the most unfit.
Worried they'll hold the group back.
Worried they’ll make a show of themselves.
But here’s what actually happens:

They show up.
They get through the first session — even if it’s tough.
They realise nobody's judging them, and that the people around them get it.
And then something small shifts.
They leave with their head held higher than when they came in.

Not because they’ve changed physically yet —
but because they did something they didn’t think they could do.

That’s how confidence is built. Not from weight loss. Not from compliments. But from action.
From following through on a promise you made to yourself.

If you’re waiting to “feel ready” before starting —
you’ll be waiting forever.
Start now.
The confidence comes after.

29/07/2025

Ironman Leeds 2025.
My first full-distance triathlon:
🏊‍♂️ 3.8km swim – 1hr 17
🚴 180km bike (2,500m climb) – 7hr 13
🏃‍♂️ 42.2km run – 5hr
Total: 13hr 40min

Two years ago I couldn’t swim 50m without stopping.
Didn’t own a road bike.
Ran the odd time.
Now here we are.

Triathlon’s given me direction, structure, and something to constantly work at — even when things haven’t been smooth.

Swim felt solid — my most consistent discipline.
Bike was savage. Lap 3, mile 99, legs were wrecked — but I kept turning them over.
The run was the unknown. Had to take nearly 4 weeks off beforehand with an ankle injury. My legs weren’t exactly springy, but I was buzzing just to be moving forward.

“These are the good old days.”
That thought sat with me all day. Don’t just wish the race away to get to the end — be in it. Life’s not always comfortable. Learn to enjoy both.

Progress doesn’t always feel like progress.
In the thick of it — when training is patchy, life’s busy, injuries hit — it’s easy to feel stuck.
But zoom out… even with 70–80% consistency, the difference over a year or two is unreal.
You don’t need to be perfect. Just don’t give up.

💍 Rebecca – couldn’t do it without you
🏊‍♂️ Swim mates – always showing up
🎯 Coaches – your support counted
🏡 Family – you kept me going every lap
🙏 Everyone who supported – YKWYA 👊

I’m proud — but I know there’s still so much more to give.
More gears to hit. More growth to come.
Rest now… then back to sharpening the blade 🔥

25/07/2025

"If this was just a weight loss club, half these people would’ve quit by now."

But it’s not.

We’ve had members go through holidays, injuries, night shifts, kids up at all hours, mental health dips, and weeks where the scale barely budged.

And they still show up.

Why?

Because this is a community — not a short-term fix.

They’re not just chasing a number on the scale.
They’re learning how to move better.
Eat better.
Think better.
And they’re doing it alongside other people who are in the trenches too — people who’ve been through it, who get it, and who lift each other up.

And when the results do slow down?
They don’t throw in the towel.
They ask questions. They stay accountable.
Because they’ve got support — and coaches who cuts through the faff, reminds them of the bigger picture, and helps them see progress in more ways than just the scales.

That’s why Hybrid works.

It’s not because we’ve magic workouts or a secret diet plan.
It’s because we show people how to build something that lasts — and we do it together.

💬 Message me if you want to be part of it

23/07/2025

Every day you delay, you push back the version of you that’s waiting to show up.
You’re always one decision away from momentum.
One walk. One session. One message. Let’s go.

21/07/2025

I bet you won’t hear another PT say this first line…
But in a world obsessed with burning calories and tracking everything on a screen — this is the bit no one talks about.
Exercise isn’t just about fat loss.
It’s about staying strong, mobile, and healthy enough to actually live your life — to run about with your kids, lift your grandkids, and still feel good doing it.
That’s the real goal 👇

08/07/2025

No dumbbells, no burpees — just paintbrushes, good craic, and even better company. 🎨

We recently swapped the gym for canvases and got stuck into some creative chaos with our amazing member Tessa McMurray leading the way Art Academy N.I

Tea, coffee, a few nibbles (and yes, maybe the odd cheeky glass of wine) — but the real highlight was the laughter, the chats, and the reminder that Hybrid is more than just a gym.

It’s a community.
A place to belong.
A place to grow — inside and outside the gym walls.

Big love to everyone who came along. ❤️

06/07/2025

We all say we’d do anything for our kids.
And we mean it — every word.

But sometimes “anything” looks like:
– Going for a walk when you’d rather sit
– Choosing the better meal when it’s not the easier one
– Showing up to the gym, even if it’s uncomfortable

It’s not about abs or six-packs.
It’s about energy, confidence, and being around — fully.

Your health isn’t just for you.
It’s for them too. ❤️

👉 If you’re ready to take that step, we’re here.

Address

Unit 2, The Nautilus Centre, Kilkeel Harbour
Kilkeel
BT344AX

Telephone

+447730769890

Website

https://linktr.ee/HybridKilkeel

Alerts

Be the first to know and let us send you an email when Hybrid Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Kilkeel?