LW Fitness/The Muscle Lab

06/06/2025

What a game 😍

30/10/2024

Olivia Walker signs for Doncaster Belles

It's been announced this morning that Olivia will be joining Doncaster Belles in the women's National League

We would like to thank Olivia for everything she's done for this club both on and off the pitch. A great character who will be missed, we wish you all the best Liv. Thanks

We now go on the lookout for a new Goalkeeper

If you are interested or know someone who might be, please send us a message on any of our social media platforms or contact Lee Scott on 07534 075098

Benefits
- dedicated GK Coach
- train x2 a week on 3G
- S&C Sessions and Programs
- VEO analysis of matches
- Club puts a strong emphasis on the Women's Team
- Forward thinking club with a a proven track record of Player Development
💙🖤

18/10/2024

SJR Worksop Comets
Disability Football - Starts Friday 18th October

It's taken some time to get this sorted, but we're finally ready to launch. It's something we've wanted to do for so long.

Spaces will be capped initially as we want to get this spot on and bring a safe and quality experience.

To book contact Hayley on
07916138435

Sessions take place
Fridays 6pm
Portland Academy Sports Hall
Sparken Hill Entrance
S80 1AL

💙🖤

05/10/2024

New Signing - Leah Harrison

Leah has been a long term target after we saw her play last season, we've had to be patient but we're delighted to finally get the deal done.

Her ability to sit in that deep lying midfield role and dictate play really caught the eye and could see she had natural leadership qualities.

She played for Derby County and Sheffield Fc at youth ages. She had a season at Donny Belles pushing into the First team.

The last two seasons she's played for Chesterfield Fc and was the Womens first team captain.

Good luck Leah and welcome to SJR
💙🖤

21/09/2024

Tomorrow if anyone’s at a loose end come and support the gals 💙🖤

SPONSOR OUR WOMENS FA CUP MATCH!
INBOX FOR MORE DETAILS

🏆 WOMENS FA CUP🏆
SJR Worksop
🆚 York Railway
🏆 FA CUP
⏰ 2.00pm Kick Off, Sun 22nd September
🏟 QTC Rockware Stadium
(ENTRANCE AT ASDA END)
📍 S80 1TL
💴 £3 Adults
🅿️ 3 Hours Free in Asda, Free Parking at The Lockeeper

We ask that all the club get behind this one, just like they did last season.

340 attended last season, can we beat that attendance record again.

Please bring your children down in the Blue and Black of SJR and get behind the ladies.

These are special days representing their town in the FA Cup
💙🖤

21/09/2024

WE’RE ON THE MOVE - PLEASE SHARE
SJR SOCCER SCHOOL MOVES TO MANTON

We’ve made a agreement to now host our weekly Soccer School at Manton Sports Entertainment

Same times, New Venue
Food and Drinks Available in the Bar 🍟 🍔 🥤
🅿️ Plesse don’t park in the designated spots for the Dance School near the back entrance to the pub.

120 Kids on Average turn up each week, don’t miss out:
- 9.30- 10.30 4-7 Year Olds
- 9.30 - 10.30 Goalkeeper Training (Grass)
- 10.30 - 11.30 8-11 Year Olds
- 10.30 - 11.30 18months - 3 Year Olds
(Cubs)
Footwear - Trainers or Football Boots

Manton Club
Retford Road
Worksop,
S80 2PU
💙🖤

21/09/2024

🏆 WOMENS FA CUP🏆
SJR Worksop
🆚 York Railway
🏆 FA CUP
⏰ 2.00pm Kick Off, Sun 22nd September
🏟 QTC Rockware Stadium
(ENTRANCE AT ASDA END)
📍 S80 1TL
💴 £3 Adults
🅿️ 3 Hours Free in Asda, Free Parking at The Lockeeper

We ask that all the club get behind this one, just like they did last season.

340 attended last season, can we beat that attendance record again.

Please bring your children down in the Blue and Black of SJR and get behind the ladies.

These are special days representing their town in the FA Cup
💙🖤

16/07/2024

New Womens Team Physio - Louise

We’re in the process off improving all aspects of the club and one target was to get all Senior Teams a Physio

We’re delighted Louise as agreed to help our womens team.

She’s going to run a clinic at home matches and will potential be attending some away matches as well.

She’s a qualified Sports Massage Therapist and will soon be a fully qualified Physiotherapist.

Welcome to SJR Worksop FC Louise, great to have you with us.
😊

We’re meeting a further 3 people this week about potential physio roles so hopefully they’ll be more announcements.
💙🖤

03/07/2024

30/04/2024

Mobile appointments

24/03/2024

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

WE ARE 5!!!!! Be prepared for the long post!! lol

Happiest of birthdays to Serenity - we just wanted to say THANKYOU to all our clients new and returning for all your support since we opened our doors!!! You stood by us and returned after covid, you’ve supported every charitable cause we’ve got behind, supported our team, laughed at our fancy dress and even won us awards!!! We’re ever grateful for you!!! 🥰🥰🥰

In January of 2019 we got the keys and gave ourselves 3 months to convert a bridal shop into a salon, on a minimal budget, find a team we trusted, believed in and who shared the same work ethic and mindset as us who all wanted to be self employed all whilst still working, wife-ing, parenting and caring lol!! We had numerous wobbles and worries but the most epic families and friendships got us through our doubts to opening that door!!! Now we could not be prouder of our road so far!!

Huge thanks to our amazing Serenity sisters -
Becky Holland aka Beccs Beauty
Sibi Dawson aka SD Brow Enhancement
Fiona Smith aka Fiona Smith - Nails
Holland aka Bliss Therapies
Marie aka DM Hair Solutions
Leanne Timmins aka Nu - You Beauty
Tori Selby aka Beautybytori.s
Teya Ormarnie aka Envie Aesthetics

And not forgetting our newest lovelies
Holistics by Melissa, LW Fitness/The Muscle Lab and Beauty Beyond Limits

We just HAVE to thank momma June, for being the eternal feeder, baker, cotton wool fetcher and all round life saver of serenity, Hobson & Chris Riley for being our Serenity maintenance men extraordinaires!!!!

To Jules Pearson & Andy for trusting us with your building and allowing us to make it feel our own 💜

And to Shelley Riley, thanks for being my absolute rock, ride or die buddy in this ever daunting journey we’re on - one day Rodney…….. 😜💜

Here’s to the next 5 years folks 🎉🎉🎉

(I couldn’t post this yesterday as we didn’t want to distract from the birthday competition)

11/03/2024

it’s been a hot second since I did any updates on here in regard to sports massage, and I’ve had a lot of people asking if I’m still available for massage, the answer being 💯 yes.

So how, what, where, why, who and when 🤪

How?

🔸 drop me a message on Insta, FB or via email (see bio)
🔸Contact to book an appointment or ask at reception when your next in the salon

What do I offer

🔸30 and 60 min sports massage appointments with an in-depth consultation on your first visit, as well as ongoing check ins
🔸A relaxed and friendly environment at one of the best beauty salons in the area
🔸 Mobile visits to those who are struggling to attend salon appointments
🔸 Rehabilitation/exercise programs (yes I’m also a qualified personal trainer and MSc physiotherapy student 👩🏻‍🎓 qualifying this year 😬)
🔸121 personal training specifically for rehab at this time (studying is taking over my life currently, so rehab clients only)

Where?

🔸I think I covered that above but if you missed it or at your own home 🏡

Why?

🔸Massage and mobilization has been shown to be beneficial in the management of pain
🔸Temporarily increases ROM
🔸Stress relief for you and me 😜
🔸Improved blood flow
🔸Education & Advice on areas of weakness or areas you may want to improve going forward
🔸Just as an added extra, no I can’t change your muscle tissue, unfortunately I don’t possess the strength of a bull dozer, but I certainly can and will help you relieve tension and pain (anyone that tells you they can lengthen muscle tissue through massage, please relieve them of their duties immediately)

Who

🔸Who is sports massage for? Sports massage is literally for anyone, from young athletes to Mr Joe Bloggs with lower back pain. There is always a pre conceived idea that sports massage is for athletic/active people, this is not the case

When

🔸I work Saturday all day in the salon and my availability for mobile appointments is varied during the week due to university timetable
🔸Contact me at anytime throughout the week and I will get back to you ASAP