Sports Injury Clinic Killingworth

18/01/2026

If you’re after an innovative pain management system then Shockwave is a great option.

Tennis elbow, golfers elbow, patella tendinitis, Achilles Tendinopathy, greater trochanteric pain syndrome, calcifications and more.

# sportsmassage

18/01/2026

Motivation.

I know I know it’s not Monday.

I pulled this card from my wallet today. It’s a very old card that was given to me from a good friend years ago when we both trained for Ironman. It’s made me smile whilst reminiscing of days gone by. But most of all it’s given me. A reason to get out and run. What ever drives you, embrace it !

Cheers Michael 💪🏻
Those who know, know! 🏊‍♂️🚴🏻‍♂️ 🏃‍♂️ 💪🏻💨

17/01/2026

A great run out this morning at Newbiggin Park run with Blyth Running Club. Very well organised run and great to see some new face in Green and White 💚🤍

17/01/2026

Mental health is so important!

Exercise is an amazing pick me up.

Any exercise will do. You don’t have to be a marathon runner 🏃‍♀️ or channel 🏊‍♂️ swimmer.
Just get up and get active.

There’s loads of exercises to chose from, Joe Wicks on you tube as well as others, go for a walk or a bike ride. Get an old football and play a game of SPOT against a wall. Skipping, hop scotch etc etc.

17/01/2026

This is a great picture from the Sports Physio that highlights that it’s a lot more than poor technique that causes injury. It’s also a lot more than just a sports massage that prevents injury. We utilise the most current and scientifically evidenced treatments and procedures to help you stay as injury free as is possible.

However if you are injured it’s a good time to look at what’s required to manage this injury and relaunch stronger and fitter than you pre injury state.

15/01/2026

Shockwave therapy is a fantastic treatment for numerous conditions such as tendinitis, plantar fasciitis and more.

We are the only clinic in north Tyneside to have the RSW-50 which also allows a. Mobile treatment option. This would surely benefit clubs with multiple treatment requirements and business environments.

15/01/2026

Shockwave Therapy.

Extracorporeal shock wave therapy (ESWT) is a noninvasive treatment that involves delivery of shock waves to injured soft tissue to reduce pain and promote healing. In recent clinical studies, about 91% of patients reported successful results, including a decrease in chronic pain, increase in mobility, and other health improvements.

If you are suffering with conditions such as Chronic calf muscle strains, frozen shoulder, plantar fasciitis, Achilles Tendinitis, Runner Knee, hamstring Tendinopathies, chronic hip pain, pseudo sciatica etc then please get in touch.

14/01/2026

A great local race once again being recognised by British Triathlon and given qualifier status.

https://www.resultsbase.net/event/7416

14/01/2026

The Benefits of sports Massge.

What’s not to like another the benefits of
A good sports massage. It’s also a great time to add any of our other treatments options in like cupping, acupuncture and manipulation or just to ask questions about training, recovery and more.

13/01/2026

Time to shine lads ⚽️🖤🤍

13/01/2026

Foam Rolling!

Love it or hate it, it really does have some
Benefits.

With all the gimmicks out there and media hype stating magical powers it’s all a bit confusing. Advertising claims can be false and misleading. We try our best to guide you based on science and experience.

12/01/2026

Mondays Motivation!