Emma Harrison-Health and Nutrition coach

04/03/2026

Did you know we have the perfect Discovery Sets full of nourishing products available for just £34 🙌🏼

These sets are great for newbies so you can really see the difference Tropic can make to your skin! They are also perfect pamper gift sets for loved ones!

There are 3 options available based on your skin type - including the perfect one for teen skin 😀

Pop me a message for more info and to start your Tropic Skincare Journey today 💚

02/03/2026

26/02/2026

Today I’m grateful for the new opportunities arising. For my health and for my friends in my life who lift me up What are you grateful for today?

25/02/2026

An amazing 2 days at . Learning all about the lymphatic system on their lymph and wood sculpting course. Models are required, get in touch to book 😊

06/02/2026

This sounds a really interesting evening

We’re very excited to be sharing this evening with the incredible team from Bettii. Tickets are going fast so don’t miss out 💚

01/02/2026

Imbolc marks the halfway point between winter and spring 🌱
Traditionally, it’s a time of tending hearth and home, lighting candles, and nourishing the body while the earth quietly prepares for renewal.

Nothing is in full bloom yet — but change is underway.

Midlife and menopause mirror this season beautifully.

Your body is shifting beneath the surface, recalibrating how it uses energy and asking for a different kind of care. What once felt effortless may now require more attention — and that’s not a problem. It’s a passage.

Imbolc reminds us that this isn’t the moment to rush growth.
It’s the moment to feed the fire
• Eat in ways that leave you feeling steady and supported
• Choose warmth, rest, and rhythms that calm rather than drain
• Let go of expectations that belonged to an earlier season

For midlife women, menopause isn’t an ending — it’s a rite of passage into deeper self-trust and embodied wisdom.

Just like Imbolc, this season asks us to listen closely, nourish ourselves well, and trust what’s quietly emerging.
What helps you feel most grounded and cared for right now?

31/01/2026

Today’s booking took us down to Peebles

Bit of a scary drive in places due to potholes 🙄

Treated myself to a new lightweight bed, so today was the fist time using it, so much easier getting it out of the car

Remember you can have an appointment at the treatment room at Wheatrig farm in Kilmaurs or I’m available for mobile appointments too

Just get in touch

Pictures of today’s venue 😊

28/01/2026

Do you eat oats for breakfast?

Oat consumption boosts gut microbiota-derived phenolic metabolites, driving cholesterol-lowering effects and improving lipid metabolism in metabolic syndrome.

27/01/2026

For some, it is too much effort to take responsibility for their own health.
They choose to hand that over to the industry that only profits from poor health.
And then they wonder why their health doesn't improve.
We have a wide range of products to empower you, and to help you improve and maintain your health wellbeing naturally.

www.goodfoodproject.co.uk

18/01/2026

Lately, I’ve been wintering

Not just because of the season, but because my body has been asking me to slow down—and I’ve finally listened.

Being in surgical menopause after a hysterectomy changed everything for me. It forced me to pause in ways I hadn’t before. Pushing through stopped working. Ignoring tiredness, overwhelm, or those quiet body signals just wasn’t an option anymore.

So now I’m slowing things down.
Doing less, but with more intention.
Only saying yes to what feels genuinely right.

Wintering, to me, is a season of turning inward. Resting. Reflecting. Conserving energy. Just like nature does—without guilt or apology.

And I want to say this WINTERING IS OK

We live in a world that glorifies constant productivity, but rest isn’t something we have to earn. Sometimes it’s exactly what allows us to heal, reset, and eventually bloom again.

As a menopause coach,this is something I see so often with the women I work with. Menopause especially when it’s sudden or surgical can be the moment your body asks you to listen more deeply.

And you don’t have to navigate that alone.
If you’re struggling, feeling out of sync with your body, or just need a little more support through menopause, I offer 1:1 coaching to help you understand what’s happening and move through it with more ease and confidence.

But for now, I’m curious…
Are you wintering too?

15/01/2026