Emma Harrison-Health and Nutrition coach

Emma Harrison-Health and Nutrition coach Welcome
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When the weather cools down, our bodies naturally crave warmth, coziness, and grounding foods.Think nourishing soups, sl...
19/11/2025

When the weather cools down, our bodies naturally crave warmth, coziness, and grounding foods.
Think nourishing soups, slow-cooked stews, roasted veggies, and creamy-but-healthy bowls that leave you feeling satisfied without the crash

Healthy comfort food isn’t about restriction — it’s about supporting your hormones, energy, and mood with meals that feel good and taste like a hug.

A little heads-up: The Calm & Balanced 7-Day Reset is dropping in January.
If you’re ready for a gentle, hormone-friendly reset to help you feel lighter, calmer, and more in control after the holidays… this is for you.

More details very soon ❤️.








CalmAndBalanced










What a night! Well done boys
18/11/2025

What a night! Well done boys

It’s book week here in Scotland, what’s that last book you read? Book Week Scotl...
18/11/2025

It’s book week here in Scotland, what’s that last book you read? Book Week Scotland 2025 is an annual celebration of books, reading, and literature in Scotland. This week-long event encourages people of all ages to embrace the joys of reading, discover new books, and participate in various literary activities. It serves as a reminder of the power of storytelling and the importance of literature in our lives.

What is Book Week Scotland?

Book Week Scotland is a literary festival that promotes reading and literature throughout Scotland. It celebrates the rich literary heritage of the country and encourages everyone to engage with books and stories.

Monday Check-In: Your Feelings MatterChanging hormones can amplify stress, reduce resilience, and make small things feel...
17/11/2025

Monday Check-In: Your Feelings Matter

Changing hormones can amplify stress, reduce resilience, and make small things feel bigger. That doesn’t mean you’re too sensitive.It means your body is recalibrating.

So this Monday, try this gentle practice:

Name what you’re feeling without judging it.
I feel overwhelmed.
I feel hopeful.
I feel tired but ready.
When you label a feeling, you lessen its intensity — your brain sees it as information, not danger.

Your emotions aren’t obstacles.
They’re signals.
And listening to them is a form of strength.

Here’s to starting the week with compassion, honesty, and space for whatever you’re carrying

November 16 is the day of the goddess Hecate A day for honoring the goddess of the crossroads, the torchbearer who guide...
16/11/2025

November 16 is the day of the goddess Hecate
A day for honoring the goddess of the crossroads, the torchbearer who guides us through life’s most powerful transitions.

And what is menopause, if not a sacred crossroads?

This season of life asks us to pause…
to choose ourselves…
to release what no longer serves…
and to step into a deeper, wiser version of who we are.

Hecate reminds us:
🔥 You are not lost
🔥 You are transforming
🔥 You carry your own light

Menopause isn’t an ending — it’s initiation.
A movement from living for everyone else…
to finally living in your truth.

Tonight, light a candle.
Honor how far you’ve come.
And trust that the path ahead is yours to shape.
Here’s to every woman finding her way at midlife — with wisdom, courage, and fire

14/11/2025

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

As hormones shift during perimenopause and menopause, many women notice changes in blood sugar, weight, cravings, and en...
14/11/2025

As hormones shift during perimenopause and menopause, many women notice changes in blood sugar, weight, cravings, and energy. These aren’t just aging, they’re real metabolic changes that deserve attention.
But did you know?
• Falling estrogen can make your body less sensitive to insulin
• Midsection weight gain can increase diabetes risk
• Hot flashes and sleep disruptions can affect glucose balance
• Nutrition plays a huge role in smoothing out blood sugar swings

The GOOD news? Lifestyle adjustments during menopause can dramatically reduce your risk and help you feel more in control.

💙 Today, on World Diabetes Day, let's normalize the conversation about women’s metabolic health.
💙 Let’s empower midlife women with education—not fear.
💙 And let’s remind each other: it’s never too late to take charge of your health.

If you’d like support creating balanced, menopause-friendly meals that stabilize blood sugar look out for my 7 day reset coming soon

Maybe you’re waiting for the “right time.”Maybe you’ve tried before and it didn’t stick.Maybe you’re just tired — physic...
13/11/2025

Maybe you’re waiting for the “right time.”
Maybe you’ve tried before and it didn’t stick.
Maybe you’re just tired — physically and emotionally.

But here’s the thing: there’s no perfect moment to start.
Small steps, taken consistently, create real change.
You deserve to feel strong, energised, and confident Why not get in touch and see how I can support you in taking those first steps #

Would you know how to support someone who wasn’t feeling themselves or having a mental health crisis? This free course f...
12/11/2025

Would you know how to support someone who wasn’t feeling themselves or having a mental health crisis? This free course from the is great as as starting block. It takes around 2 hours and did I say it was free. Go to do! You never know when you’ll need it

11/11/2025

I’m excited to share that I’ll be returning to massage in January
I first qualified back in 2010 and over the years I’ve added a range of treatments including Hot Stone Massage and Pregnancy Massage

As I plan my return, I’d love to know:
What treatments or add-on options would you like to see available?
do you fancy things like warm bamboo, Indian head massage, cupping, relaxation facials… or anything you’ve been hoping to try.

Your feedback will help me shape the treatment menu.
Thank you for being here
I’m really looking forward to welcoming you back. 💛

Taking a moment today to reset and ground myself. This week, I’m focusing on staying consistent, protecting my energy, a...
09/11/2025

Taking a moment today to reset and ground myself. This week, I’m focusing on staying consistent, protecting my energy, and moving with intention. Small steps, clear priorities, and showing up for myself first.

This week ahead:
• Nourishing meals
• Daily movement
• Time blocked for focused work
• Space for rest and stillness

What’s one thing you’re committing to this week?

Today we’re at the Scottish pause summit, earlier this year I trained as a menopause coach and Will be offering my coach...
25/10/2025

Today we’re at the Scottish pause summit, earlier this year I trained as a menopause coach and Will be offering my coaching programme very soon but today I’m here to learn more information and discover other local providers of services aimed at perimenopause and menopause

Address

Kilmarnock

Opening Hours

Tuesday 7:15pm - 9:30pm
Wednesday 9:15pm - 9:30pm
Thursday 7:15pm - 9:30pm
Saturday 9am - 1pm

Telephone

+447773646982

Website

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