JulieAnn Wellness Coaching

04/03/2026

27/02/2026

Why Menopause Massage….

Menopause (and perimenopause) can feel like our bodies are constantly changing the rules. Hormones shift, sleep is affected, energy dips, and emotions feel all over the place.

This treatment is way more than a relaxation massage. It’s a blend of massage techniques, pressure point work, and assisted stretching designed to help the body settle, reset, and restore balance.

It works by calming the nervous system, releasing built up stress and tension caused by hormonal changes and it encourage the body to feel more connected and regulated

Unlike a typical Swedish or Reiki session, this approach often leaves you feeling calm but also energised, rather than sleepy.

I experienced this treatment myself today and honestly I got so much more than I expected.

If I’m honest, this week hasn’t been my best. I’m in my luteal phase and still trying to find balance with my new HRT. My anxiety has been through the roof, I’ve felt irritable, my sleep has been poor (which then makes everything else worse), my hands have been freezing and don’t even get me started on the night sweats. 😂

After receiving this massage today, I genuinely feel like I have more energy and I’m in a much better mood, overall, I feel calmer. My hands are still freezing… 🥶 and the sleep… well, we’ll see tonight!

But already, I can say I got far more from this than even imagined.

So….

90 Minute Menopause Massage Appointments

I’m offering a MASSIVE introductory discount for the first 5 ladies who book. All I ask in return is for your honest feedback.

Message me now for more information or to claim one of the 5 spaces which must be used in March!

25/02/2026

A massage doesn’t have to be sore to effective.

When you book with me, every session is designed around your body and your needs….. not a “no pain, no gain” approach.

Using gentle, targeted techniques, I help ease built-up tension, support relaxation, and allow your body to fully switch out of stress mode, without unnecessary discomfort.

Perfect if you:
• Don’t enjoy deep pressure
• Hold stress in your shoulders, neck, or back
• Want to feel calmer, lighter, and more balanced

Your body works hard for you, make some time to give something back. 💚

24/02/2026

Swedish Massage - Before & After

This before and after shows how posture and fluid retention can influence how the shoulder area looks and feels.

In the before image:
🔴 Forward/rounded shoulder posture causing the muscles around the shoulders to tighten and compress.
🔴Mild fluid retention in the tissue was contributing to a softer, less defined appearance around the shoulder blade area.

After the session:
💚 Swedish massage techniques support circulation and lymphatic flow, which can help reduce temporary fluid buildup.
💚The surrounding muscles relaxed, allowing the shoulders to settle into a natural resting position.
💚 With less tension and reduced tissue congestion, the outline of the scapula (shoulder blade) appears more visible.

Swedish massage does not change your structure, but it can support:

• Muscle relaxation
• Improved circulation
• Reduction in fluid retention
• Better postural awareness

Postural develops over time, so consistent bodywork and daily posture habits play an important role in maintaining results.

BodyBalance

19/02/2026

Free Consultations Available 💚

19/02/2026

💫 Excited to be introducing Menopause Massage to JulieAnn Wellness Therapies in March.

Designed to support women through perimenopause and menopause, this gentle treatment focuses on easing tension, calming the nervous system, and encouraging deep relaxation during a time of change.

If you’ve been feeling overwhelmed, fatigued, or simply in need of time to reconnect with yourself, this treatment has been created with you in mind.

More details, Introductory offers and booking information coming soon. 💫 💚

13/02/2026

I’ve noticed in clinic, that my weeks seem to have a theme.

This week it’s been new love. I suppose that makes a bit of sense a February is the month of love. ❤️

And what’s come up in conversations is how different safe, steady love can feel.

When you’re used to difficult relationships, your body and your mind can struggle to relax when something is steady. It almost on edge waiting for it to go wrong, waiting for the chaos.

But it doesn’t.

When there’s no mixed signals. No emotional manipulation or highs and lows. No feeling like you have to earn your place, or walk on eggshells. Sometimes that can feel more exposing and scary than the chaos ever did.

When if there’s nothing to fight against… you have to let yourself receive love.

You have to be seen without armour.
Chosen without performing.
Loved without proving.

And that can feel scary and vulnerable in a whole new way.

Your nervous system can take time to adjust to something it hasn’t experienced before as it learns that love doesn’t have to be fought for or survived….. It can just be steady, safe and consistent without expectation.

You are loved
You are worthy
You are enough

Accept it and enjoy it.

💚

10/02/2026

Physical pain isn’t always just physical.

Sometimes our bodies hold onto stress, overwhelm, and past trauma or experiences long after we believe we have moved on from it.. Your muscles tense and tighten. The nervous system stays on high alert. Over time, that shows up as ongoing tension or persistent pain.

This is why my approach is fully holistic, supporting your mind, body and soul together.

Through Mindset work, KCR, Massage and Reiki, we gently explore what the body may be holding onto and create space for old patterns and stored tension to release in a safe, supported way.

When we work with you as the whole person, not just the symptom, real shifts can begin 💚

02/02/2026

💗 Valentine’s Offer – February Special 💗

This February I’m running a little Valentine’s deal.

This Valentines Experience includes:

✨ 40-minute massage
✨ Reiki to help you feel calm and balanced
✨ A heart-shaped rose quartz crystal to take home

A perfect way to relax, switch off, and give yourself a bit of self-care.

Ladies and gents share this with your other half and let them treat you this February ❤️

💗 Only £40
📅 Available throughout February (limited spaces)

Message me “VALENTINE” to book in or to ask about a gift voucher.

28/01/2026

Wired but tired 😴

When your body feels exhausted…
but your mind is buzzing ready to sort all life’s problems 🤯

This is currently my most heightened perimenopause challenge.

As we move through our cycle, certain experiences can intensify and with my HRT dose being adjusted by the docs at the moment, it’s definitely not helping (but that’s a story for another day).

Perimenopause can seriously disrupt the nervous system and sleep patterns. It’s not just bad sleep, its hormonal change affecting how the body regulates stress, rest, and recovery.

Is it stress, hormones, overwhelm?
Probably a combination.

So right now, my focus is on lifestyle-based support:
• Eating in a way that supports my body
• Increasing daily movement
• Creating a better bedtime routine

Rest isn’t always just about sleep.
It’s about supporting the body to switch off again and doing the basics throughout the day can really help at night.

So for me today, it’s very much back to basics.

27/01/2026

If you’ve not been feeling quite like you lately…
You’re more tired. More emotional. Less patient.

You’re not broken.
Perimenopause isn’t just about hormones and dealing with hot flushes…. it’s about looking at your life as a whole, not in separate pieces.

How you move.
How you rest.
How you nourish yourself.
How you connect with others… and with yourself.

🌿 Ground
💃 Flow
💧 Replenish
🥗 Nourish
🤍 Connect
🌙 Recharge
🎨 Create
🪞 Reflect
😴 Rest

Not to fix yourself…
But to reconnect with who you are becoming.

My upcoming program ‘Embracing the Shift’ is to support women through perimenopause with confidence and clarity.

20/01/2026

✨ How I Can Support You ✨

If you’re feeling anxious, stressed, overwhelmed, or stuck, you don’t have to deal with it on your own.

I offer a combination of therapy, coaching, and body-work treatments to support your mental health, emotional wellbeing and how your body holds onto stress and tension.

My Current Availability:
• Monday & Wednesday: Daytime & evening sessions
• Saturday: Morning sessions
• Tuesday: Home & workplace visits
• Thursday: Workplace visits

Whether you’re struggling with your mental health, feeling emotionally drained, or just know something needs to change:

I’m here to support you. 💚

📩 Message me to book or find out more.
JulieAnn Wellness Therapies