JulieAnn Wellness Coaching

29/04/2026

🌿 RESET & RECONNECT 🌿
2-Hour Wellness Experience

BecomingHer

✨ Feeling overwhelmed, emotionally drained, or constantly “on”?

This is your invitation to pause…
to breathe…
and to come back to yourself.

A calming, guided experience designed to help you reset your mind and reconnect from within.

You’ll leave feeling…
• Grounded and lighter
• Clearer in your thoughts
• Reconnected to yourself
• Rested—mentally and physically

💷 £22 per person
📅 31st May

Spaces are limited to keep this experience personal.

✨ Give yourself permission to pause — you deserve it

27/04/2026

✨ Realign Your Body. Reset Your Energy. ✨

When your body feels tight, heavy, or out of balance… it’s often a sign it needs more than just rest.

This is where Kinetic Chain Release (KCR) and Reiki work beautifully together 🤍

💫 KCR gently realigns the body
Helping to release physical tension, improve posture, and restore natural balance

💫 Reiki supports your energy and nervous system
Encouraging deep relaxation, emotional release, and a sense of calm

Combined, they create a powerful reset for both body and mind.

Clients often leave feeling:
✨ Lighter
✨ Calmer
✨ More aligned
✨ More like themselves again

This isn’t about pushing or forcing change…
it’s about allowing your body to unwind and rebalance in its own way.

✨ Rebalance & Recharge sessions available
✨ Individual KCR & Reiki sessions also offered
✨ FREE consultations to find what’s right for you

If your body has been asking you to slow down… this is your sign 💚

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27/04/2026

✨ It’s Not Just Your Thoughts… It’s What’s Driving Them ✨

You can try to “think positive” all day long…
but if your subconscious patterns are still running the show, nothing really changes.

That’s where mindset work goes deeper 💚

Through my sessions, we work on:
💭 Understanding your emotional triggers
💭 Releasing limiting beliefs that keep you stuck
💭 Creating new, supportive thought patterns
💭 Helping you feel calmer, clearer, and back in control

This isn’t about being happy 100% of the time…
it’s about learning how to navigate the ups and downs without feeling overwhelmed or lost in them.

Because let’s be honest… life, hormones, stress … it all plays a part.

You don’t have to keep pushing through on your own.

✨ Mindset packages available
✨ Tailored to you and your journey
✨ FREE consultation to get started

Message me if you’re ready to feel different from the inside out 🤍

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27/04/2026

✨ Massage That Supports More Than Just Muscles ✨

Sometimes your body isn’t just tight… it’s holding onto stress, overwhelm, and everything you haven’t had time to process.

My massage sessions are designed to help you slow down, switch off, and feel like you again 💚

19/04/2026

19/04/2026

We are almost finishing up our second group of wonderful ladies on their BecomingHer journey.

The feedback is amazing and we use it to make each intake even better. 💚🧡

BecomingHer came from real life… not a business idea.

Me and Kristy were having so many conversations about how women are actually feeling right now … overwhelmed, up and down, putting themselves last, trying to keep everything going… and quietly struggling.

And we both just thought… this isn’t working.

There’s plenty out there, but not enough spaces that feel real.

Not enough places where you can just show up as you are without feeling like you need to have it all together.

That’s why we created BecomingHer.

Not to “fix” anyone.
But to give women a space to come back to themselves - and it’s her fantastic but we are ready to take it further.

We’ve got a mix of things coming…

💚 Empowerment days that actually leave you feeling different when you walk out.
🧡 Workshops around stress, anxiety, confidence, self-worth and more ….
💚 Honest conversations, practical tools, and support you can actually use in your day-to-day life.

🧡 But also… lightness, fun and laughter.

Feeling like yourself again.

Something that really matters to us both is making this accessible too - we’re in the process of looking into funding so we can offer fully funded spaces for women who need it most.

Because support like this shouldn’t feel out of reach.

At the core of it, BecomingHer is about creating a space where you feel safe, included, and part of something.

Not just attending something… but actually feeling it and taking something away that stays with you.

More to come soon 🧡💚

19/03/2026

Massage isn’t a luxury….. it’s essential body care.

Your muscles absorb the strain of everyday life…. from work, posture, and physical activity.

Massage and bodywork therapy works to ease that tension, boost circulation, and bring your body back into balance.

Consistent care supports your body, helping to prevent ongoing discomfort and maintain your long-term wellbeing.

Stop waiting until it’s broken to look after it!

Book now 🔗 in bio 💚

11/03/2026

You don’t need to be “healed” to move forward.

The theme this week in clinic has been about “healing” from past experiences or trauma. It’s become a bit of a buzz word in this industry in recent years.

As if one day you wake up and suddenly everything that happened to you… is gone.

I’ve been there, chasing promises of being ‘healed’. But the truth is, our past experience’s or trauma don’t just disappear.

The things we’ve been through, the pain, the hurt, the horrible moments… they become part of our story.

We can’t change them.

What we can do is…

… face what happened.
… allow ourselves to acknowledge it.
… accept that it’s part of our journey.

And when we do that, that’s when change happens.

The emotional charge attached to those memories begins to soften.

You will still remember the story…
but it no longer controls how you feel, how you react, or how you live your life.

It becomes something you can speak about with awareness rather than pain.

Almost like you’re telling a story about a chapter of your life but not reliving it.

That’s where growth happens.

Not by pretending it never happened.
Not by waiting to feel “healed” or “fixed”.

But by using your experiences as a foundation to rebuild yourself with strength and compassion for who you’ve become.

Your past may shape parts of your story.

But it doesn’t have to control the rest of it. 💚

08/03/2026

International Women’s Day 🤍

A reminder today that women carry a lot….. emotionally, mentally and physically.

You don’t have to be strong, positive and “have it all together” all of the time.

Sometimes the most powerful thing you can do is pause, reconnect with yourself, and remember your worth.

To every woman doing her best with what she’s carrying , you’re doing better than you think. 💚

27/02/2026

Why Menopause Massage….

Menopause (and perimenopause) can feel like our bodies are constantly changing the rules. Hormones shift, sleep is affected, energy dips, and emotions feel all over the place.

This treatment is way more than a relaxation massage. It’s a blend of massage techniques, pressure point work, and assisted stretching designed to help the body settle, reset, and restore balance.

It works by calming the nervous system, releasing built up stress and tension caused by hormonal changes and it encourage the body to feel more connected and regulated

Unlike a typical Swedish or Reiki session, this approach often leaves you feeling calm but also energised, rather than sleepy.

I experienced this treatment myself today and honestly I got so much more than I expected.

If I’m honest, this week hasn’t been my best. I’m in my luteal phase and still trying to find balance with my new HRT. My anxiety has been through the roof, I’ve felt irritable, my sleep has been poor (which then makes everything else worse), my hands have been freezing and don’t even get me started on the night sweats. 😂

After receiving this massage today, I genuinely feel like I have more energy and I’m in a much better mood, overall, I feel calmer. My hands are still freezing… 🥶 and the sleep… well, we’ll see tonight!

But already, I can say I got far more from this than even imagined.

So….

90 Minute Menopause Massage Appointments

I’m offering a MASSIVE introductory discount for the first 5 ladies who book. All I ask in return is for your honest feedback.

Message me now for more information or to claim one of the 5 spaces which must be used in March!

25/02/2026

A massage doesn’t have to be sore to effective.

When you book with me, every session is designed around your body and your needs….. not a “no pain, no gain” approach.

Using gentle, targeted techniques, I help ease built-up tension, support relaxation, and allow your body to fully switch out of stress mode, without unnecessary discomfort.

Perfect if you:
• Don’t enjoy deep pressure
• Hold stress in your shoulders, neck, or back
• Want to feel calmer, lighter, and more balanced

Your body works hard for you, make some time to give something back. 💚