Michael Malone, Therapist and Mentor

08/05/2024

So looking forward to one of my favourite book festivals of the year - The Boswell Book Festival is this weekend where I’ll be leading a workshop on Writing for Wellbeing- might be tickets left? but you’ll need to be quick!

24/03/2024

Heard these wise words on podcast this morning - Jim Kwik, Brighter Brain, Brilliant Life ...

04/02/2024

There’s much wisdom in this. Online, or in real life. What do think?

09/11/2023

And it's live! My new website that is. Please share with family or friends who might benefit from working with me.

Hypnotherapy Ayrshire | I am delighted to welcome you to my website – a gateway to the new, improved you – where I offer you guidance, information and encouragement to help you embark on a journey of self-discovery, growth, and emotional well-being.

02/11/2023

Post a review to our profile on Google

16/10/2023

19/06/2023

A recent report by BBC Panorama expresses concern about how many people are stuck on anti-depressants for too long.

Long term use is associated with health issues like diabetes and heart disease.

They DO help some people - but the issue is often “parked” – instead of actually being dealt with.

The “low- serotonin” theory has been disproved.

Side effects can include anxiety and agitation – reasons you may have been taking the pills in the first place.

There are many, many reasons why someone experiences depression/ anxiety – and for many of these reasons a pill may be an effective short-term solution - but long-term, other approaches may be much more efficacious.

And one such treatment is Hypnotherapy.

If you or someone you know would like to regain control contact/ phone for a free introductory chat, or to book an appointment.

http://carrickclinic.co.uk/the-team/michael-malone/

N.B. You should never abruptly stop taking your medication without advice from a medical professional.

Michael Malone Hypnotherapist Dip. Analytical Hypnotherapy (Merit) Michael subscribes to the code of ethics and practice required, is fully insured and is a registered practitioner with the General Hypnotherapy Register. Michael is also a qualified Life Coach and brings to bear those skills in helpi...

18/03/2023

Dunno who needs to read this, but can we move on from the saturated fat is bad for you schtick and concentrate on the real villains? IE - Sugar, refined carbs, ultra processed foods, and veg, nut and seed oils. Most of the confusion out there is promoted by the Food Industry - if red meat had a bigger profit margin there would be no issue with us eating it. Meta-analysis conclusion - "Based on the scientific evidence, there is no scientific ground to demonize SFA as a cause of CVD. SFA naturally occurring in nutrient-dense foods can be safely included in the diet."

Findings from the studies reviewed in this paper indicate that the consumption of SFA is not significantly associated with CVD risk, events, or mortality. Based on the scientific evidence, there is no scientific ground to demonize SFA as a cause of CVD. SFA naturally occurring in nutrient-dense food...