Qigong Yoga Life

03/01/2025

06/10/2024

Here are the details for our wonderful meditation course! Meditation isn't all about quietening the mind. It helps so many things... anxiety.. stress.. confidence.. self esteem.. better sleep.. heart rate.. focus.. patience. It is helping me get through menopause and on the last course it helped a client achieve an Olympic sized triathlon! Let's see how it can help you! PM or WhatsApp to book yourself in for well deserved time for you! ❤️
Please share this course, as you never know who it may help!

12/01/2024

Qi Gong Classes and Yoga Classes In Ayrshire. Join me for mindful exercises in Qi Gong and Dru Yoga. Both focus on being present in the moment, our breath and gentle movements. Qi Gong Ayrshire & Yoga Ayrshire all in one place.

16/06/2023

I just love this place
😍😍😍

09/02/2023

Qi Gong classes now on!!

09/02/2023

Yin Yoga classes starting Tuesday 14th Feb.

08/02/2023

29/01/2023

I am delighted to say that my Qi Gong classes are back on!!



Qi Gong Class restart Dates:



Tuesday 31st January

1030am @ 65 Club, Prestwick



Wednesday 1st February

630pm@ Prestwick Community Centre





Since I have been off ill for so long, I am doing a phased return to full class schedule so Yoga Classes restart dates are:



Tuesday 14th February

6pm @ 65 Club, Prestwick



Thursday 16th February

730pm @ Irvine Community Sports Club





Regarding Yoga Classes, this will be in a different format, more Yin. So if you could buy 2 x yoga bricks. These will help you support into the postures. 2 Bricks are usually less than £10, have a nosey on argos or amazon, I think Tesco might also have them. If you have never done Yin you are in for a treat. It's a more meditative practice yet really gets into stretching the fascia and muscles. All postures are sitting, kneeling or lying down.





I hope you are all doing well and thanks again for your patience and understanding.



Take care, and see you all soon



Donna

x

08/01/2023

Hi all, just a little update. I am still off ill. I was hoping to restart classes this week, alas I came down with Covid again over Christmas! (honestly I cannot believe my run of luck!!) So this has set me back a bit in my recovery.
Restart date is now Tuesday 31st January.
Regarding Yoga Classes, this will be in a different format, more Yin. So if you could buy 2 x yoga bricks. These will help you support into the postures. 2 Bricks are usually less than £10, have a nosey on argos or amazon, I think Tesco might also have them. If you have never done Yin you are in for a treat. It's a more meditative practice yet really gets into stretching the fascia and muscles. All postures are sitting, kneeling or lying down.
In the meantime, there are some videos on Youtube should you wish to practice at home.
This link should take you to my page:
https://www.youtube.com//featured
I hope you are all doing well and thanks again for your patience and understanding.
Take care, and hope to see you all soon
Donna
x

Welcome to Qi Gong & Yoga Ayrshire, My name is Donna Johnson. I am fully qualified in both Dru Yoga & Qi Gong, and have ongoing training in both subjects. ...

25/12/2022

Hope you all have a great day x