Yoga with Fifi

04/03/2026

Wee Fifi & her teeny yoga teacher friends had fun with this, thank you Varrie. Precious happy memories to bring a wee bit of joy and laughter! 🤭 🥹

28/02/2026

Lucky wee mummies-to-be who get to be held safely in Varrie’s nurturing practices. 🤍

🤍 Pregnancy Yoga – Starting 4th March at 6pm 🤍
With

A gentle, nourishing 6-week pregnancy yoga journey, created to help you slow down, breathe deeply, and connect with yourself and your baby. This is a warm, welcoming space where you can move safely, rest when you need, and be supported exactly as you are.

✨ What this time is for:
• Soft, supportive movement to ease tension and aches
• Calm breathing to soothe your nervous system
• Building strength and confidence for your changing body
• A quiet moment each week to connect with your baby

No previous yoga experience needed — just come as you are. I’d love to welcome you 💗

🔗 below to save your space

https://resonateyoga.as.me/?appointmentType=41128563

22/02/2026

Very few spaces left on this stunning Spanish yoga retreat in May. Can you imagine being led in sunrise yoga before being treated to delicious food & maybe relaxation in a hammock, a morning walk or a dip in the fresh water pool or swimming in the waterfall. Afternoon & evening yoga practices to deepen your sense of peace & tranquility and build heartfelt connections. No interruptions, no expectations, no need to be responsible for anyone else, only becoming entirely present. ☺️

20/02/2026

The crystal pyramid proved to be very popular last night in class .yoga with really interesting feedback and responses to it. 🌠 Here tested on a zen friend. 🐈‍⬛

19/02/2026

Thank you for the assistance in choosing a new instrument for soundbaths. It arrived swiftly, safely packaged. Every soundbath varies and I can’t wait to introduce my crystal pyramid into sound sessions. 💫

15/02/2026

Sunday afternoon vibes. Yoga, meditation and relaxation. 🧘🏻‍♂️🧘🏽‍♀️
The next two Serene Sunday dates are available to book here. All folks are welcome.

https://resonateyoga.as.me/serenesunday

10/02/2026

Maybe we haven’t met yet so here I am saying hullo. 💁‍♀️

07/02/2026

Women’s brain health has finally been recognised as a priority in Scotland’s 2026 Women’s Health Plan. 🧠

Thea Laurie, NDCAN member and former carer, has been speaking out about this subject for a long time. She says:

“Women especially are affected by dementia. Two out of three people with Alzheimer’s disease are women.

Unpaid carers, the majority of whom are women, prop up the creaking care system saving the government an estimated £13.1 billion pounds per annum: £360 million pounds a day.

During the pandemic we learned about health inequalities and how badly impacted our health services were as they struggled to cope.

Sixty-four percent of women’s deaths are recorded as being from dementia. If we are talking about health inequalities, we cannot ignore dementia. No lifelong plan dealing with women’s health can be complete if dementia is excluded or ignored.

It is not possible to have a Women’s Health Plan which excludes dementia. It is vital in addressing perhaps the biggest and certainly most overlooked gender health inequality.

Its inclusion as a priority is such good news, but we will need to make sure it’s not just about raising awareness.

It must lead to a recognition that there should be fair care for people with a diagnosis of dementia and a pathway that is rolled out for people to know exactly what help and support is their right. Not just for women but for all people with dementia and their carers.”

Read the Women’s Health Plan Phase Two 2026–2029 and its priority on women’s brain health: https://pulse.ly/xfpozzmijw

05/02/2026

Thursday evenings at Resonate Yoga are an invitation to slow down, breathe deeply, and come home to yourself with Fiona.

🕯 6:00pm Gentle Yoga & Soundbath
Ease into the evening with slow, nourishing movement, mindful breath, and a deeply restful soundbath. This class is designed to soothe the nervous system, release tension, and leave you feeling grounded and supported.

🌙 7:15pm Kriya Yoga
A meditative and energising practice combining breathwork, mantra, and movement to cultivate clarity, inner balance, and a deeper connection within. A beautiful way to reset and realign.

Whether you come for one class or stay for both, Thursday nights offer space to unwind, restore, and reconnect.

✨ All are welcome, 🔗 to book below:

https://resonateyoga.as.me/

05/02/2026

Thursday evenings are for letting go, being still and allowing your heart to breathe freely. You’re safe to exhale here .yoga in a unique evening of Soundbath & Kaivalya Kriya Yoga. ✨

24/01/2026

Join me next month for Serene Sunday, a special two hour practice at Resonate Yoga Kilmarnock on 22nd February. We will move through gentle yoga and meditation, flowing calmly into a relaxing soundbath. 🌼
Payment of £20 on booking.

https://resonateyoga.as.me/serenesunday

18/01/2026