Louise Hamilton Hypnotherapy

04/08/2025

What a brilliant (and slightly exhausting!) day yesterday at Murmill Equestrian Centre.
I was there sponsoring the 80cm class, big congrats to Rachael Stewart & the gorgeous About Time Flynn for taking the win! 🏆 They’ve bagged themselves a free hypnotherapy session with me, and all the runners up got £20 off vouchers too, because everyone deserves a little mental boost now and again.
It was such a pleasure spending the day chatting to riders and supporters about how hypnotherapy can help with nerves, confidence, and all those mindset wobbles that can sneak up on us, especially in a sport like this. I even got to help a few people calm their nerves before riding, which always makes my day.
Also loved catching up with some familiar faces and watching everyone give their all on what was a very testing Derby course.

31/07/2025

THE MOMENT EVERYTHING WENT WRONG!!

If you’re a rider, you’ve probably had your own version of this moment. A fall, a near miss, a ‘what if’ that keeps replaying in your head.

And sometimes it’s not just the body that takes the hit — it’s your confidence. Your trust. Your belief in yourself.

Here’s the thing: You’re not being silly for feeling scared. You’re not weak for not wanting to get back on. And you’re definitely not alone.

As a hypnotherapist (and a rider myself), I help women just like you rebuild their confidence after a fall or a scare - gently, safely and without judgment. Whether it happened yesterday or years ago, it’s never too late to feel like you again in the saddle.You can ride with confidence, trust your instincts and enjoy your horse again without that knot in your stomach.

If this hit home for you, pop me a message.Or drop a ❤️ below and I’ll reach out.Let’s get you back to loving your rides again. 🐎💪

29/07/2025

29/07/2025

Still buzzing from the last ever Wimpy Weekender Confidence Camp – and what an incredible one to finish on 💛
It’s hard to put into words just how fab it was… the laughter, the courage, the tears (the good kind!), and most of all the amazing support between everyone 💫
I’ve popped a little video in my feed that honestly says it all – the cheers, claps and love as riders faced their fears and absolutely smashed it 🐎💪
And yep… we had a lot of fun too (scroll through for some silly, smiley moments that sum it up perfectly 😄)
Feeling so sad that the camps are over, but beyond grateful to have been part of them. Massive love and thanks to the incredible Vic for believing in me and recommending my work – it's changed everything 💖
To every rider who showed up with nerves and left with pride – you’re blooming brilliant.

25/07/2025

Me and Mum are packed up and heading off! 👋🚗
Leaving drizzly, grey ol’ Ayrshire behind (classic Scottish summer 🙄) and making our way down to sunny Lincolnshire for the Wimpy Weekender Confidence Camp! ☀️🐴

Can’t wait to get stuck in, meet some lovely riders, and help everyone build up that self-belief and riding confidence 💪💛
If you’re going to be there, come and say hi! We’ll be the ones still drying out from the Scottish rain 😅

Let’s do this! 🐎🌼

22/07/2025

I’m absolutely delighted to share that Louise Hamilton Hypnotherapy will be a proud sponsor at this year’s Muirmill Equestrian Centre Annual Derby! 🌟

I'll be sponsoring the 80cm class, where the winner will receive something a little different – a free hypnotherapy session with me! Why? Because I know just how real those competition nerves can be… whether it's the thought of jumping that bit bigger, getting back in the saddle after a knock in confidence, or just calming the chaos before you go in the ring – hypnotherapy can genuinely help.

And that’s not all...

I’m also incredibly emotional to sponsor the Overall Fastest Round, where the winner will take home the very special Quality Douglas Memorial Trophy, pictured below. This means a great deal to me, as it's in memory of my beautiful young horse Quality Douglas (Bailie), also pictured below, who we tragically lost 7 years ago at just 5 years old 💔. It feels really special to keep his name alive in a way that celebrates bravery, speed, and spirit – all the things he had in bucketloads.

🐴 I’ll be at the Derby all weekend, chatting with riders and anyone who’s curious about how hypnotherapy can support equestrians – whether it's nerves, confidence, focus, or just getting back to enjoying your time in the saddle.

So please come and say hi! I’m always happy to answer any questions or just have a good old horsey chat.

Can’t wait to see you all there! 💬🧠✨

21/07/2025

Let’s talk about treats, because being mindful of our weight doesn’t mean missing out on the good stuff.
I know many of you have had sessions with me around riding weight, body image, and finding a balance that feels good both for you and for your horse. And something that often comes up is… chocolate cravings! 😅
So here’s a little something I’ve been loving lately:
✨ Nut Treats ✨ A tasty, wholesome, feel-good treat that satisfies that post-meal chocolate hankering, without the sugar crash or guilt.
These little beauties are made from:
🌰 2 parts mixed nuts (walnuts, pecans, hazelnuts, brazil nuts, almonds)
🍇 2 parts dried fruit (dates, raisins, sultanas, currants, and a zingy hint of candied citrus peel)
🍫 1 part 100% dark chocolate melted and lovingly mixed through
A tbsp of the mixture into a case & pop them in the fridge, and you’ve got a nourishing, energy-boosting snack that hits the spot. Perfect for busy riding days or when you just need a moment of joy without undoing your hard work.
Because taking care of ourselves, physically and mentally, means finding those feel-good swaps that support our goals and still bring pleasure. Your horse doesn’t want you hungry and cranky, let’s be honest 😄
Would you give these a go? Or have your own favourite “guilt-free” treats?
Pop a comment below — let’s swap snack inspo! 💬👇

19/07/2025

This little tub of freshly picked raspberries might not look like a big deal… but for me, it’s huge.
You see, for years, I avoided picking soft fruit in the summer because of one thing: wasps. Just the sound of that buzzing would have me running for cover. (I know some of you will get it—those little stripy missiles are no joke when you’ve got a phobia!)
And speaking of buzzing things… meet Poppy, our Jack Russell. She’s not a fan either. This is her favourite hiding spot whenever anything with wings dares to enter the room 🫣🐝
But here’s the thing, fear was stopping me from doing something I actually love. Being outside, picking fresh fruit, enjoying the peace of the garden… all off-limits thanks to that deep-down panic.
That is, until I had hypnotherapy.
And wow, what a difference. It didn’t just help me feel calm around wasps, it gave me back this little slice of summer joy I’d been missing out on for years.
So many of us live with fears that quietly shape our lives, often without even realising how much they’re holding us back. Sometimes it’s fear of flying, or public speaking, or (like many of the amazing women I work with) fear around riding, getting things wrong, or not feeling ‘good enough’.
But here's what I’ve learned, both personally and professionally: it doesn’t have to stay that way.
If fear is getting in the way of something you love, whether it’s big or small, please know that change is possible.
And sometimes it starts with something as simple as picking raspberries without worrying what’s buzzing nearby 💛

18/07/2025

If you’ve had a session with me, you’ll know I talk a lot about self-belief and how your inner voice can totally shape how you feel and ride - in and out of the saddle.
Yesterday, during a second session, a lovely rider showed me a tattoo she’d had done after our very first chat. It simply said: “Believe in yourself.” 🥹💛
How powerful is that? And what a reminder of just how much your mindset matters when it comes to riding.
You don’t need to go as far as a tattoo (unless you fancy it! 😄), but regularly telling yourself “I believe in me” can make a huge difference — in your confidence, your connection with your horse, and how you handle challenges.
Give it a try — say it often — and notice what starts to shift. Your horse will feel it too. 🐴💫

19/02/2025

I’ve just realised that back in September I posted that MJ is not likely to be ridden again due to pain issues. Well….the best thing happened..I started using a new (independent, equine specialist) vet from Newmarket and he suggested that it is her sacroiliac causing her pain issues due to her DSLD, not the DSLD causing the pain. So on 21 Jan we had her sacroiliac injected and she’s being ridden again showing not a flicker of discomfort in any way. Vet due back in March and I’m now even wondering if we will be able to get back to some low level competing….but if not, I’m just glad to have my wee heart horse, horse of a lifetime back to making ridden memories together🏇❤️👌

Rowley Mile Equine. THE BEST!!!