Louise Hamilton Hypnotherapy

08/01/2026

ONLINE GROUP WEIGHT MANAGEMENT HYPNOTHERAPY SESSIONS
I’ve been umming and ahhing for a while about whether to offer these again this year… 🤔
But then this message landed in my inbox this week from my very first ever weight management client (from 3 years ago), and I just knew I had to.
✨ Sharing with permission including photos✨
“Huge thank you again for everything you’ve done for me and the sessions. They’ve helped through tricky times where I could have gone back to unhealthy ways but the basics were there. 4½ stone down with a way to go but the tools to get there. Just to emphasise the long term benefits and impact sessions can have. Thanks again Louise.”
This is exactly why I love this work.
It’s not about quick fixes or ‘being good’.
It’s about having the tools when life gets tricky and motivation starts to wobble.
With so many people setting healthy eating goals at this time of year, I know these sessions could really help boost motivation, consistency and mindset - especially if you’ve tried before and struggled to stick with it.
I’m now offering 4 online group hypnotherapy sessions for weight management
✔️ Supportive
✔️ Non-judgemental
✔️ Focused on long-term change, not willpower
If this feels like something you need right now, drop a ❤️ or comment INFO and I’ll pop the details over.
You don’t have to do this alone.

03/01/2026

Happy New Year to all my lovely clients and followers
I hope 2026 brings you calmer minds, more confidence, and lots of enjoyable rides.

If you’d like to kick-start the year feeling more relaxed, confident and back in control, I’ve got a little New Year offer for you 💫

Whether you’d like support with riding confidence, dropping weight, finding motivation to exercise, feeling less anxious, or simply increasing your happiness… I can help

👉 Book 3 sessions and get the 3rd session for £45 (usually £95).
✨ All 3 sessions to be taken during January & February.

Perfect if you want to build momentum and really notice a difference.

Pop me a PM for more details — I’d love to help you start 2026 feeling your best

23/12/2025

Merry Christmas to all my lovely clients and followers 🎄

I just wanted to say a huge thank you for all your support this year - for trusting me, booking sessions, sharing your experiences, leaving reviews, and recommending me to others. It honestly means more than you know!

This little video is from a previous year, showing my horses enjoying their Christmas treats (they definitely get just as excited as we do 😄🐴). It felt like the perfect way to say thank you and send some festive cheer your way.

As we head towards the New Year, keep an eye out between Christmas and New Year - I’ll be sharing some New Year offers to help you kick-start those resolutions and step into 2026 feeling fitter, slimmer, calmer, more confident and more like you.

New year… new you ✨

Wishing you a very Merry Christmas and a happy, peaceful New Year 🎅🎄

05/12/2025

SELF BELIEF — THE SECRET INGREDIENT MOST RIDERS FORGET
It’s amazing how many confident, capable riders get completely knocked sideways by one comment… one look… one throwaway remark made years ago. And the worst bit? Your subconscious hangs onto it like it’s the truth.
I see it all the time riders who are absolutely fine at home, but the moment they think about riding in front of someone, going out competing, or even getting on a new horse… boom. That old voice kicks in: “You’re not good enough. But here’s the lovely thing…
You can change those old patterns. Your confidence isn’t gone - it’s just been buried under other people’s opinions.
Self-belief is something you can rebuild, strengthen, and actually train, just like you do with your horse. And honestly? It makes everything feel lighter.
I’ve popped a new blog up all about this, including some real-life examples of how these old comments affect riders - and how things can shift quickly once you work with the subconscious mind.
You can read it here 👇
https://www.louisehamiltonhypnotherapy.co.uk/.../why-self...
If it resonates, feel free to share - there are so many riders who need to hear they ARE enough🥰

05/12/2025

SELF BELIEF — THE SECRET INGREDIENT MOST RIDERS FORGET
It’s amazing how many confident, capable riders get completely knocked sideways by one comment… one look… one throwaway remark made years ago. And the worst bit? Your subconscious hangs onto it like it’s the truth.

I see it all the time riders who are absolutely fine at home, but the moment they think about riding in front of someone, going out competing, or even getting on a new horse… boom. That old voice kicks in: “You’re not good enough. But here’s the lovely thing…
You can change those old patterns. Your confidence isn’t gone - it’s just been buried under other people’s opinions.

Self-belief is something you can rebuild, strengthen, and actually train, just like you do with your horse. And honestly? It makes everything feel lighter.

I’ve popped a new blog up all about this, including some real-life examples of how these old comments affect riders - and how things can shift quickly once you work with the subconscious mind.

You can read it here 👇
https://www.louisehamiltonhypnotherapy.co.uk/post/why-self-belief-matters-so-much-in-the-saddle-and-everywhere-else

If it resonates, feel free to share - there are so many riders who need to hear they ARE enough🥰

If there’s one theme that comes up again and again with the riders I work with, it’s this: So many confidence struggles don’t actually come from the horse… they come from people.Not from falls, not from spooky corners, not from “what if my horse has a silly moment today?”But from somethi...

04/12/2025

Ever notice how we’ll happily spend hundreds - sometimes thousands - every month on our horses… yet so many riders are quietly battling anxiety, wobbling confidence, or that sinking feeling that they should be enjoying things more than they are?

It’s such a common thing, and honestly, it breaks my heart a bit. We put so much time, money, and love into our horses… we deserve to actually have FUN with them.

That’s exactly why I do what I do. A couple of sessions with me (and yes, it’s under £200 in total) can make a huge difference to how you feel in the saddle and around your horse.

If you’re ready to enjoy your horse fully again - without the knot in your stomach or the second-guessing - just give me a shout. You don’t have to push through this alone.

03/12/2025

If you’re stuck for Christmas gift ideas, I’ve got something a little bit special…
I now have gift vouchers available!

They’re perfect if you know you need a bit of support with confidence or calming the nerves, but the Christmas spend is already creeping up thanks to buying for everyone else. Pop a voucher on your own wish list and let someone treat you for a change. 😉

Or if you’d like one (or a few!) to treat someone you care about just drop me a message and I’ll sort the rest. The gift of feeling good is seriously underrated🥰

02/12/2025

Did you know…..

Most equestrian confidence or mindset blocks only take around two sessions with me to shift. Yep — it really can be that fast.

And because I work with riders all over the place, most of my sessions happen online via Zoom, so it honestly doesn’t matter where you’re based. Distance is zero drama.

If you’re ready to feel like the rider you know you can be, just drop me a PM and I’ll fill you in on how it all works

22/11/2025

A wee road trip for me and Thelma (mobile therapy room aka horsebox) to sunny Easthaven, Carnoustie. Just completed 8 hypnotherapy sessions today….Looking forward to a swim here first thing Sunday morning before my first session starting at 8.30am….5 sessions to do tomorrow before heading back down the road for a well earned day off on Monday👌

13/11/2025

A heads-up for anyone thinking of booking in…

I’m now fully booked until the end of November. December is already starting to fill up fast too, so if you’re thinking about working with me before the end of the year, it’s a good idea to get your session booked in soon.

A huge thank you to everyone who’s shared reviews, kind words, and recommendations - it honestly means the world to me, and it’s the reason things are so busy right now. I’m so grateful to be able to do this work and support so many wonderful people ❤️